Receta Appalachian Spoon And Fork Cake - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pecans
7.22g |
sugar
20.63g |
cinnamon
0.33g |
raisins
13.75g |
butter
14.2g |
cake flour
34.25g |
cornmeal
19.88g |
sugar
18.75g |
baking powder
0.57g |
baking soda
0.29g |
salt
0.19g |
eggs
18.48g |
cream
28.75g |
vanilla
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.66 | 0.02 | 0.01 | 0.42 | 0.12 | 2.81 | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 2.32 | 0.6 | 0.0 | 8.41 | 67.28 |
| Total Fat (g) | 5.2 | 0.0 | 0.0 | 0.06 | 11.52 | 0.29 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 1.84 | 5.67 | 0.0 | 24.94 | 199.52 |
| Carbohydrates (g) | 1.0 | 20.23 | 0.26 | 10.89 | 0.01 | 26.73 | 15.73 | 18.75 | 0.0 | 0.0 | 0.0 | 0.14 | 0.83 | 0.07 | 94.63 | 757.04 |
| Ash (g) | 0.11 | 0.09 | 0.01 | 0.25 | 0.01 | 0.13 | 0.11 | 0.0 | 0.21 | 0.11 | 0.19 | 0.16 | 0.24 | 0.0 | 1.62 | 12.96 |
| Calories (kcal) | 49.899 | 78.375 | 0.803 | 41.113 | 101.814 | 123.985 | 73.339 | 72.563 | 0.0 | 0.0 | 0.0 | 26.426 | 55.488 | 1.512 | 625.315 | 5002.52 |
| Starch (g) | 0.03 | n/a | n/a | 0.37 | n/a | n/a | 14.62 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15.03 | 120.24 |
| Sucrose (g) | 0.28 | 19.5 | 0.0 | 0.06 | n/a | n/a | 0.15 | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 20.01 | 160.08 |
| Glucose (dextrose) (g) | 0.0 | 0.28 | 0.0 | 3.82 | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.04 | 0.0 | n/a | 4.25 | 34.0 |
| Fructose (g) | 0.0 | 0.23 | 0.0 | 4.08 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 4.37 | 34.96 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 1.01 | n/a | 1.03 | 8.24 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.06 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.6 |
| Water (g) | 0.25 | 0.28 | 0.03 | 2.12 | 2.55 | 4.28 | 2.24 | 0.01 | 0.0 | 0.0 | 0.0 | 14.02 | 21.41 | 0.28 | 47.46 | 379.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.29 | 20.01 | 0.01 | 8.14 | 0.01 | 0.11 | 0.33 | 18.73 | 0.0 | 0.0 | 0.0 | 0.14 | 1.01 | 0.07 | 48.84 | 390.72 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.2 | 0.5 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 22.4 |
| Calcium (mg) | 5.055 | 17.119 | 3.257 | 6.875 | 3.408 | 4.795 | 0.596 | 0.188 | 0.0 | 0.0 | 0.045 | 9.794 | 31.625 | 0.058 | 82.814 | 662.512 |
| Iron (mg) | 0.18 | 0.15 | 0.03 | 0.26 | 0.0 | 2.51 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.05 | 0.0 | 3.73 | 29.84 |
| Magnesium (mg) | 8.738 | 1.856 | 0.195 | 4.4 | 0.284 | 5.48 | 6.956 | 0.0 | 0.0 | 0.0 | 0.002 | 2.218 | 2.875 | 0.063 | 33.067 | 264.536 |
| Phosphorus (mg) | 20.003 | 0.825 | 0.208 | 13.888 | 3.408 | 29.113 | 20.869 | 0.0 | 0.0 | 0.0 | 0.0 | 35.297 | 33.063 | 0.032 | 156.703 | 1253.624 |
| Potassium (mg) | 29.607 | 27.431 | 1.401 | 102.988 | 3.408 | 35.963 | 30.21 | 0.375 | 0.0 | 0.0 | 0.015 | 24.763 | 40.538 | 0.777 | 297.475 | 2379.8 |
| Sodium (mg) | 0.0 | 5.775 | 0.033 | 1.513 | 1.562 | 0.685 | 1.391 | 0.0 | 157.32 | 78.66 | 72.671 | 25.872 | 23.0 | 0.047 | 368.529 | 2948.232 |
| Zinc (mg) | 0.33 | 0.01 | 0.01 | 0.03 | 0.01 | 0.21 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.11 | 0.0 | 1.05 | 8.4 |
| Copper (mg) | 0.087 | 0.01 | 0.001 | 0.044 | 0.003 | 0.048 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.006 | 0.0 | 0.233 | 1.864 |
| Manganese (mg) | 0.325 | 0.012 | 0.057 | 0.041 | 0.0 | 0.216 | 0.036 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.003 | 0.001 | 0.699 | 5.592 |
| Selenium (mcg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 1.7 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | 0.7 | 0.0 | 11.5 | 92.0 |
| Vitamin A, IU (IU) | 4.044 | 0.0 | 0.959 | 0.0 | 354.858 | 0.0 | 42.533 | 0.0 | 0.0 | 0.0 | 0.0 | 89.998 | 165.6 | 0.0 | 657.991 | 5263.928 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.687 | 46.0 | 0.0 | 166.969 | 1335.752 |
| Vitamin A, RAE (mcg_RAE) | 0.217 | 0.0 | 0.049 | 0.0 | 97.128 | 0.0 | 2.186 | 0.0 | 0.0 | 0.0 | 0.0 | 25.872 | 46.575 | 0.0 | 172.027 | 1376.216 |
| Beta Carotene (mcg) | 2.094 | 0.0 | 0.364 | 0.0 | 22.436 | 0.0 | 19.279 | 0.0 | 0.0 | 0.0 | 0.0 | 1.848 | 7.475 | 0.0 | 53.496 | 427.968 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.01 | 0.02 | 0.33 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.13 | 0.0 | 0.8 | 6.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.468 | n/a | n/a | 6.468 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.392 |
| Lutein + zeaxanthin (mcg) | 1.228 | 0.0 | 0.722 | 0.0 | 0.0 | 1.028 | 269.306 | 0.0 | 0.0 | 0.0 | 0.0 | 61.169 | 0.0 | 0.0 | 333.452 | 2667.616 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | 1.76 | n/a | 0.03 | 0.01 | 0.0 | 0.03 | 0.12 | n/a | n/a | n/a | n/a | 0.09 | 0.01 | n/a | 2.05 | 16.4 |
| Tocopherol, delta (mg) | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.4 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 5.6 |
| Thiamin (mg) | 0.048 | 0.0 | 0.0 | 0.015 | 0.001 | 0.305 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.012 | 0.0 | 0.421 | 3.368 |
| Riboflavin (mg) | 0.009 | 0.0 | 0.0 | 0.018 | 0.004 | 0.147 | 0.01 | 0.004 | 0.0 | 0.0 | 0.0 | 0.089 | 0.049 | 0.001 | 0.331 | 2.648 |
| Niacin (mg) | 0.084 | 0.023 | 0.004 | 0.106 | 0.006 | 2.326 | 0.199 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.032 | 0.002 | 2.794 | 22.352 |
| Pantothenic acid (mg) | 0.062 | 0.027 | 0.001 | 0.014 | 0.016 | 0.158 | 0.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.266 | 0.098 | 0.0 | 0.697 | 5.576 |
| Vitamin B-6 (mg) | 0.015 | 0.008 | 0.001 | 0.023 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.017 | 0.0 | 0.141 | 1.128 |
| Folate (mcg) | 1.589 | 0.206 | 0.02 | 0.688 | 0.426 | 63.705 | 5.963 | 0.0 | 0.0 | 0.0 | 0.0 | 8.686 | 2.013 | 0.0 | 83.294 | 666.352 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.08 | 0.0 | 0.34 | 2.72 |
| Choline (mg) | 2.9 | 0.5 | 0.0 | 1.5 | 2.7 | 3.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 5.5 | n/a | 65.3 | 522.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.265 | 378.12 |
| Tryptophan (g) | 0.006 | n/a | 0.0 | 0.007 | 0.001 | 0.041 | 0.008 | n/a | n/a | n/a | 0.0 | 0.031 | 0.012 | n/a | 0.107 | 0.856 |
| Threonine (g) | 0.022 | n/a | 0.0 | 0.011 | 0.006 | 0.079 | 0.036 | n/a | n/a | n/a | 0.0 | 0.103 | 0.035 | n/a | 0.292 | 2.336 |
| Isoleucine (g) | 0.025 | n/a | 0.0 | 0.008 | 0.007 | 0.106 | 0.05 | n/a | n/a | n/a | 0.0 | 0.124 | 0.04 | n/a | 0.36 | 2.88 |
| Leucine (g) | 0.043 | n/a | 0.001 | 0.014 | 0.011 | 0.192 | 0.205 | n/a | n/a | n/a | 0.0 | 0.201 | 0.078 | n/a | 0.745 | 5.96 |
| Lysine (g) | 0.021 | n/a | 0.001 | 0.011 | 0.01 | 0.099 | 0.022 | n/a | n/a | n/a | 0.0 | 0.168 | 0.066 | n/a | 0.398 | 3.184 |
| Methionine (g) | 0.013 | n/a | 0.0 | 0.003 | 0.003 | 0.048 | 0.034 | n/a | n/a | n/a | 0.0 | 0.07 | 0.02 | n/a | 0.191 | 1.528 |
| Cystine (g) | 0.011 | n/a | 0.0 | 0.003 | 0.001 | 0.062 | 0.032 | n/a | n/a | n/a | 0.0 | 0.05 | 0.009 | n/a | 0.167 | 1.336 |
| Phenylalanine (g) | 0.031 | n/a | 0.0 | 0.019 | 0.006 | 0.134 | 0.074 | n/a | n/a | n/a | 0.0 | 0.126 | 0.037 | n/a | 0.427 | 3.416 |
| Tyrosine (g) | 0.016 | n/a | 0.0 | 0.001 | 0.006 | 0.079 | 0.038 | n/a | n/a | n/a | 0.0 | 0.092 | 0.037 | n/a | 0.27 | 2.16 |
| Valine (g) | 0.03 | n/a | 0.001 | 0.011 | 0.009 | 0.123 | 0.068 | n/a | n/a | n/a | 0.0 | 0.159 | 0.049 | n/a | 0.449 | 3.592 |
| Arginine (g) | 0.085 | n/a | 0.001 | 0.056 | 0.004 | 0.106 | 0.048 | n/a | n/a | n/a | 0.0 | 0.152 | 0.029 | n/a | 0.481 | 3.848 |
| Histidine (g) | 0.019 | n/a | 0.0 | 0.01 | 0.003 | 0.058 | 0.036 | n/a | n/a | n/a | 0.0 | 0.057 | 0.023 | n/a | 0.206 | 1.648 |
| Alanine (g) | 0.029 | n/a | 0.001 | 0.015 | 0.004 | 0.086 | 0.113 | n/a | n/a | n/a | 0.0 | 0.137 | 0.029 | n/a | 0.413 | 3.304 |
| Aspartic acid (g) | 0.067 | n/a | 0.001 | 0.015 | 0.009 | 0.116 | 0.093 | n/a | n/a | n/a | 0.0 | 0.246 | 0.063 | n/a | 0.611 | 4.888 |
| Glutamic acid (g) | 0.132 | n/a | 0.001 | 0.022 | 0.026 | 0.928 | 0.294 | n/a | n/a | n/a | 0.0 | 0.31 | 0.164 | n/a | 1.878 | 15.024 |
| Glycine (g) | 0.032 | n/a | 0.001 | 0.011 | 0.003 | 0.096 | 0.044 | n/a | n/a | n/a | 0.0 | 0.079 | 0.017 | n/a | 0.283 | 2.264 |
| Proline (g) | 0.026 | n/a | 0.001 | 0.034 | 0.011 | 0.312 | 0.151 | n/a | n/a | n/a | 0.0 | 0.094 | 0.075 | n/a | 0.705 | 5.64 |
| Serine (g) | 0.034 | n/a | 0.001 | 0.01 | 0.007 | 0.147 | 0.07 | n/a | n/a | n/a | 0.0 | 0.179 | 0.046 | n/a | 0.493 | 3.944 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.17 | 14.95 | 0.0 | 123.65 | 989.2 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.446 | 0.0 | 0.001 | 0.008 | 7.295 | 0.045 | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.573 | 3.309 | 0.0 | 11.715 | 93.72 |
| Phytosterols (mg) | 7.366 | n/a | 0.085 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.45 | 59.6 |
| Monounsaturated Fat (g) | 2.946 | 0.0 | 0.001 | 0.007 | 2.985 | 0.024 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.704 | 1.458 | 0.0 | 8.194 | 65.552 |
| Polyunsaturated (g) | 1.561 | 0.0 | 0.0 | 0.006 | 0.432 | 0.13 | 0.145 | 0.0 | 0.0 | 0.0 | 0.0 | 0.251 | 0.242 | 0.0 | 2.766 | 22.128 |