Receta Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 french baguette
salt,pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
150.0g 		cheese
100.0g 		eggs
88.0g 		pepper
0.0g 		salt
0.0g 		cream
194.43g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 26.16 24.9 11.07 n/a n/a 4.02 0.04 66.2 66.2
Total Fat (g) 9.24 33.14 8.75 n/a n/a 38.36 4.06 93.54 93.54
Carbohydrates (g) 1.04 1.28 0.68 n/a n/a 5.6 0.0 8.6 8.6
Ash (g) 4.94 3.93 0.76 n/a n/a 1.65 0.11 11.38 11.38
Calories (kcal) 199.5 403.0 125.84 n/a n/a 375.25 35.85 1139.44 1139.44
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.24 0.1 n/a n/a 0.0 n/a 0.34 0.34
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a 0.0 n/a 0.18 0.18
Fructose (g) n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.1
Lactose (g) n/a 0.23 0.1 n/a n/a 6.81 n/a 7.13 7.13
Maltose (g) n/a 0.15 0.1 n/a n/a 0.0 n/a 0.25 0.25
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 108.63 36.75 66.74 n/a n/a 144.77 0.79 357.69 357.69
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.52 0.68 n/a n/a 6.81 0.0 8.01 8.01
Galactose (g) n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) 10.5 721.0 46.64 n/a n/a 213.873 1.2 993.213 993.213
Iron (mg) 1.61 0.68 1.61 n/a n/a 0.33 0.0 4.23 4.23
Magnesium (mg) 30.0 28.0 10.56 n/a n/a 19.443 0.1 88.103 88.103
Phosphorus (mg) 417.0 512.0 168.08 n/a n/a 223.595 1.2 1321.875 1321.875
Potassium (mg) 408.0 98.0 117.92 n/a n/a 274.146 1.2 899.266 899.266
Sodium (mg) 1815.0 621.0 123.2 n/a n/a 155.544 28.8 2743.544 2743.544
Zinc (mg) 3.45 3.11 0.98 n/a n/a 0.74 0.0 8.28 8.28
Copper (mg) 0.165 0.03 0.088 n/a n/a 0.039 0.0 0.322 0.322
Manganese (mg) 0.045 0.01 0.035 n/a n/a 0.019 0.0 0.11 0.11
Selenium (mcg) 24.6 13.9 27.9 n/a n/a 5.1 0.1 71.5 71.5
Vitamin A, IU (IU) 7.5 1002.0 428.56 n/a n/a 1119.917 124.95 2682.927 2682.927
Retinol (mcg) 3.0 258.0 122.32 n/a n/a 311.088 33.55 727.958 727.958
Vitamin A, RAE (mcg_RAE) 3.0 265.0 123.2 n/a n/a 314.977 34.2 740.377 740.377
Beta Carotene (mcg) n/a 85.0 8.8 n/a n/a 50.552 7.9 152.252 152.252
Vitamin E (mg) n/a 0.29 0.85 n/a n/a 0.86 0.12 2.12 2.12
Vitamin D (IU) n/a 12.0 30.8 n/a n/a n/a 2.8 45.6 45.6
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 291.28 n/a n/a 0.0 0.0 291.28 291.28
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.44 n/a n/a 0.08 0.0 0.52 0.52
Tocopherol, delta (mg) n/a 0.0 0.02 n/a n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 34.1 0.0 0.0 n/a n/a 1.7 0.0 35.8 35.8
Thiamin (mg) 0.795 0.03 0.062 n/a n/a 0.078 0.001 0.965 0.965
Riboflavin (mg) 0.285 0.38 0.422 n/a n/a 0.331 0.002 1.419 1.419
Niacin (mg) 3.795 0.08 0.062 n/a n/a 0.214 0.002 4.152 4.152
Pantothenic acid (mg) 0.99 0.41 1.267 n/a n/a 0.661 0.006 3.334 3.334
Vitamin B-6 (mg) 0.345 0.07 0.123 n/a n/a 0.117 0.0 0.655 0.655
Folate (mcg) 6.0 18.0 41.36 n/a n/a 13.61 0.15 79.12 79.12
Vitamin B-12 (mcg) 1.02 0.83 1.14 n/a n/a 0.54 0.01 3.54 3.54
Choline (mg) n/a 16.5 221.0 n/a n/a 37.3 0.9 275.7 275.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.32 0.15 n/a n/a 0.078 0.001 0.548 0.548
Threonine (g) n/a 0.89 0.493 n/a n/a 0.233 0.002 1.618 1.618
Isoleucine (g) n/a 1.55 0.59 n/a n/a 0.272 0.003 2.414 2.414
Leucine (g) n/a 2.39 0.959 n/a n/a 0.525 0.004 3.878 3.878
Lysine (g) n/a 2.07 0.801 n/a n/a 0.447 0.004 3.321 3.321
Methionine (g) n/a 0.65 0.334 n/a n/a 0.136 0.001 1.122 1.122
Cystine (g) n/a 0.13 0.238 n/a n/a 0.058 0.001 0.426 0.426
Phenylalanine (g) n/a 1.31 0.598 n/a n/a 0.253 0.002 2.163 2.163
Tyrosine (g) n/a 1.2 0.44 n/a n/a 0.253 0.002 1.895 1.895
Valine (g) n/a 1.66 0.757 n/a n/a 0.331 0.003 2.75 2.75
Arginine (g) n/a 0.94 0.722 n/a n/a 0.194 0.002 1.858 1.858
Histidine (g) n/a 0.87 0.273 n/a n/a 0.156 0.001 1.299 1.299
Alanine (g) n/a 0.7 0.651 n/a n/a 0.194 0.002 1.547 1.547
Aspartic acid (g) n/a 1.6 1.17 n/a n/a 0.428 0.003 3.201 3.201
Glutamic acid (g) n/a 6.09 1.478 n/a n/a 1.108 0.009 8.686 8.686
Glycine (g) n/a 0.43 0.378 n/a n/a 0.117 0.001 0.926 0.926
Proline (g) n/a 2.81 0.449 n/a n/a 0.506 0.004 3.768 3.768
Serine (g) n/a 1.46 0.854 n/a n/a 0.311 0.003 2.627 2.627
Cholesterol (mg) 106.5 105.0 372.24 n/a n/a 101.104 10.75 695.594 695.594
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.505 21.09 2.728 n/a n/a 22.379 2.569 51.27 51.27
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.99 9.39 3.353 n/a n/a 9.858 1.051 27.641 27.641
Polyunsaturated (g) 1.17 0.94 1.197 n/a n/a 1.633 0.152 5.092 5.092