Receta Appetizer Balls - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
potatoes
37.5g |
ham
78.86g |
swiss cheese
18.0g |
onion
6.0g |
eggs
16.43g |
mustard
0.83g |
salt
0.5g |
pepper
0.09g |
corn
32.34g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.76 | 13.75 | 4.85 | 0.07 | 2.07 | 0.04 | 0.0 | 0.01 | 1.04 | 22.58 | 135.48 |
Total Fat (g) | 0.03 | 4.86 | 5.0 | 0.01 | 1.63 | 0.03 | 0.0 | 0.0 | 0.38 | 11.95 | 71.7 |
Carbohydrates (g) | 6.55 | 0.54 | 0.97 | 0.56 | 0.13 | 0.04 | 0.0 | 0.06 | 6.15 | 15.0 | 90.0 |
Ash (g) | 0.41 | 2.59 | 0.5 | 0.02 | 0.14 | 0.03 | 0.5 | 0.0 | 0.2 | 4.39 | 26.34 |
Calories (kcal) | 28.875 | 104.888 | 68.4 | 2.4 | 23.49 | 0.558 | 0.0 | 0.225 | 27.812 | 256.649 | 1539.894 |
Starch (g) | 5.79 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 5.8 | 34.8 |
Sucrose (g) | 0.06 | n/a | 0.03 | 0.06 | 0.02 | 0.0 | n/a | n/a | 0.67 | 0.83 | 4.98 |
Glucose (dextrose) (g) | 0.12 | n/a | 0.09 | 0.12 | 0.03 | 0.0 | n/a | n/a | 0.16 | 0.53 | 3.18 |
Fructose (g) | 0.1 | n/a | n/a | 0.08 | 0.02 | 0.0 | n/a | n/a | 0.16 | 0.35 | 2.1 |
Lactose (g) | 0.0 | n/a | 0.01 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.18 |
Maltose (g) | 0.0 | n/a | 0.11 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.06 | 0.19 | 1.14 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 29.75 | 57.11 | 6.68 | 5.35 | 12.46 | 0.69 | 0.0 | 0.01 | 24.57 | 136.62 | 819.72 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.29 | n/a | 0.24 | 0.25 | 0.13 | 0.01 | 0.0 | 0.0 | 1.04 | 1.96 | 11.76 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.12 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | 11.4 |
Calcium (mg) | 4.5 | 5.52 | 142.38 | 1.38 | 8.706 | 0.483 | 0.12 | 0.386 | 0.647 | 164.123 | 984.738 |
Iron (mg) | 0.29 | 0.84 | 0.04 | 0.01 | 0.3 | 0.01 | 0.0 | 0.03 | 0.17 | 1.69 | 10.14 |
Magnesium (mg) | 8.625 | 15.773 | 6.84 | 0.6 | 1.971 | 0.408 | 0.005 | 0.171 | 11.966 | 46.359 | 278.154 |
Phosphorus (mg) | 21.375 | 219.24 | 102.06 | 1.74 | 31.375 | 0.883 | 0.0 | 0.153 | 28.783 | 405.609 | 2433.654 |
Potassium (mg) | 157.875 | 214.508 | 13.86 | 8.76 | 22.012 | 1.15 | 0.04 | 1.112 | 87.318 | 506.635 | 3039.81 |
Sodium (mg) | 2.25 | 954.246 | 34.56 | 0.24 | 22.997 | 9.458 | 193.79 | 0.039 | 4.851 | 1222.432 | 7334.592 |
Zinc (mg) | 0.11 | 1.81 | 0.78 | 0.01 | 0.18 | 0.01 | 0.0 | 0.0 | 0.15 | 3.05 | 18.3 |
Copper (mg) | 0.041 | 0.087 | 0.007 | 0.002 | 0.016 | 0.001 | 0.0 | 0.001 | 0.016 | 0.172 | 1.032 |
Manganese (mg) | 0.056 | 0.024 | 0.002 | 0.008 | 0.007 | 0.004 | 0.001 | 0.005 | 0.052 | 0.157 | 0.942 |
Selenium (mcg) | 0.1 | 12.9 | 3.3 | 0.0 | 5.2 | 0.3 | 0.0 | 0.0 | 0.2 | 22.0 | 132.0 |
Vitamin A, IU (IU) | 0.75 | 3.943 | 149.4 | 0.12 | 79.998 | 0.592 | 0.0 | 0.264 | 60.476 | 295.543 | 1773.258 |
Retinol (mcg) | 0.0 | 1.577 | 38.52 | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 62.93 | 377.58 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.577 | 39.6 | 0.0 | 22.997 | 0.033 | 0.0 | 0.013 | 2.911 | 67.132 | 402.792 |
Beta Carotene (mcg) | 0.375 | n/a | 12.6 | 0.06 | 1.643 | 0.242 | 0.0 | 0.138 | 15.2 | 30.257 | 181.542 |
Vitamin E (mg) | 0.0 | n/a | 0.07 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.02 | 0.26 | 1.56 |
Vitamin D (IU) | n/a | n/a | 7.92 | n/a | 5.749 | n/a | n/a | n/a | n/a | 13.669 | 82.014 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 3.0 | n/a | 0.0 | 0.24 | 54.372 | 0.15 | 0.0 | 0.181 | 208.27 | 266.213 | 1597.278 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | 0.0 | 0.08 | 0.02 | n/a | 0.0 | 0.05 | 0.16 | 0.96 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 7.4 | 17.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 28.0 | 168.0 |
Thiamin (mg) | 0.03 | 0.418 | 0.011 | 0.003 | 0.011 | 0.003 | 0.0 | 0.0 | 0.065 | 0.541 | 3.246 |
Riboflavin (mg) | 0.011 | 0.15 | 0.054 | 0.002 | 0.079 | 0.0 | 0.0 | 0.0 | 0.019 | 0.316 | 1.896 |
Niacin (mg) | 0.394 | 1.995 | 0.016 | 0.007 | 0.011 | 0.004 | 0.0 | 0.001 | 0.55 | 2.979 | 17.874 |
Pantothenic acid (mg) | 0.113 | 0.52 | 0.077 | 0.007 | 0.237 | 0.003 | 0.0 | n/a | 0.246 | 1.202 | 7.212 |
Vitamin B-6 (mg) | 0.113 | 0.181 | 0.014 | 0.007 | 0.023 | 0.001 | 0.0 | 0.0 | 0.019 | 0.359 | 2.154 |
Folate (mcg) | 6.0 | 3.155 | 1.08 | 1.14 | 7.721 | 0.058 | 0.0 | 0.009 | 14.876 | 34.039 | 204.234 |
Vitamin B-12 (mcg) | 0.0 | 0.54 | 0.6 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 1.35 | 8.1 |
Choline (mg) | 4.5 | n/a | 2.8 | 0.4 | 41.2 | 0.2 | 0.0 | 0.0 | 7.4 | 56.6 | 339.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | n/a | 0.072 | 0.001 | 0.028 | 0.0 | 0.0 | n/a | 0.006 | 0.118 | 0.708 |
Threonine (g) | 0.03 | n/a | 0.187 | 0.001 | 0.092 | 0.001 | 0.0 | n/a | 0.042 | 0.354 | 2.124 |
Isoleucine (g) | 0.03 | n/a | 0.277 | 0.001 | 0.11 | 0.001 | 0.0 | n/a | 0.042 | 0.461 | 2.766 |
Leucine (g) | 0.045 | n/a | 0.533 | 0.002 | 0.179 | 0.003 | 0.0 | n/a | 0.113 | 0.874 | 5.244 |
Lysine (g) | 0.049 | n/a | 0.466 | 0.002 | 0.149 | 0.002 | 0.0 | n/a | 0.045 | 0.714 | 4.284 |
Methionine (g) | 0.011 | n/a | 0.14 | 0.0 | 0.062 | 0.001 | 0.0 | n/a | 0.023 | 0.237 | 1.422 |
Cystine (g) | 0.011 | n/a | 0.052 | 0.0 | 0.044 | 0.001 | 0.0 | n/a | 0.01 | 0.118 | 0.708 |
Phenylalanine (g) | 0.034 | n/a | 0.299 | 0.002 | 0.112 | 0.001 | 0.0 | n/a | 0.049 | 0.496 | 2.976 |
Tyrosine (g) | 0.03 | n/a | 0.304 | 0.001 | 0.082 | 0.001 | 0.0 | n/a | 0.039 | 0.457 | 2.742 |
Valine (g) | 0.045 | n/a | 0.385 | 0.001 | 0.141 | 0.002 | 0.0 | n/a | 0.061 | 0.636 | 3.816 |
Arginine (g) | 0.038 | n/a | 0.167 | 0.006 | 0.135 | 0.002 | 0.0 | n/a | 0.042 | 0.39 | 2.34 |
Histidine (g) | 0.019 | n/a | 0.193 | 0.001 | 0.051 | 0.001 | 0.0 | n/a | 0.029 | 0.293 | 1.758 |
Alanine (g) | 0.023 | n/a | 0.164 | 0.001 | 0.122 | 0.001 | 0.0 | n/a | 0.097 | 0.407 | 2.442 |
Aspartic acid (g) | 0.191 | n/a | 0.283 | 0.005 | 0.218 | 0.003 | 0.0 | n/a | 0.078 | 0.779 | 4.674 |
Glutamic acid (g) | 0.131 | n/a | 1.026 | 0.016 | 0.276 | 0.006 | 0.0 | n/a | 0.207 | 1.662 | 9.972 |
Glycine (g) | 0.023 | n/a | 0.092 | 0.002 | 0.071 | 0.002 | 0.0 | n/a | 0.042 | 0.231 | 1.386 |
Proline (g) | 0.026 | n/a | 0.664 | 0.001 | 0.084 | 0.003 | 0.0 | n/a | 0.094 | 0.872 | 5.232 |
Serine (g) | 0.034 | n/a | 0.295 | 0.001 | 0.159 | 0.002 | 0.0 | n/a | 0.049 | 0.54 | 3.24 |
Cholesterol (mg) | 0.0 | 55.993 | 16.56 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 142.038 | 852.228 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.011 | 1.317 | 3.2 | 0.002 | 0.509 | 0.002 | 0.0 | 0.001 | 0.058 | 5.101 | 30.606 |
Phytosterols (mg) | 1.875 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.081 | n/a | 2.856 | 17.136 |
Monounsaturated Fat (g) | 0.0 | 2.098 | 1.309 | 0.001 | 0.626 | 0.022 | 0.0 | 0.001 | 0.113 | 4.169 | 25.014 |
Polyunsaturated (g) | 0.015 | 0.615 | 0.175 | 0.001 | 0.223 | 0.008 | 0.0 | 0.001 | 0.181 | 1.219 | 7.314 |