Receta Appetizer Bean Con Queso - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chiles 23.63g	cheese 37.8g	cheese 21.26g	Total Per Serving	Total for Recipe
Protein (g)	0.17	9.41	5.29	14.88	178.56
Total Fat (g)	0.06	12.53	7.05	19.64	235.68
Carbohydrates (g)	1.09	0.48	0.27	1.84	22.08
Ash (g)	0.31	1.49	0.84	2.63	31.56
Calories (kcal)	4.961	152.331	85.688	242.98	2915.76
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	0.05	0.14	1.68
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.09	0.05	0.14	1.68
Maltose (g)	n/a	0.06	0.03	0.09	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	22.03	13.89	7.81	43.74	524.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.2	0.11	0.31	3.72
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.4	4.8
Calcium (mg)	8.505	272.532	153.303	434.34	5212.08
Iron (mg)	0.31	0.26	0.14	0.72	8.64
Magnesium (mg)	0.945	10.584	5.954	17.482	209.784
Phosphorus (mg)	2.599	193.532	108.864	304.994	3659.928
Potassium (mg)	26.696	37.043	20.837	84.577	1014.924
Sodium (mg)	93.791	234.733	132.04	460.564	5526.768
Zinc (mg)	0.02	1.18	0.66	1.86	22.32
Copper (mg)	n/a	0.011	0.006	0.018	0.216
Manganese (mg)	n/a	0.004	0.002	0.006	0.072
Selenium (mcg)	0.1	5.3	3.0	8.3	99.6
Vitamin A, IU (IU)	29.768	378.748	213.05	621.565	7458.78
Retinol (mcg)	0.0	97.522	54.857	152.379	1828.548
Vitamin A, RAE (mcg_RAE)	1.418	100.168	56.346	157.931	1895.172
Beta Carotene (mcg)	n/a	32.129	18.073	50.202	602.424
Vitamin E (mg)	n/a	0.11	0.06	0.17	2.04
Vitamin D (IU)	n/a	4.536	2.552	7.087	85.044
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	8.1	0.0	0.0	8.1	97.2
Thiamin (mg)	0.002	0.011	0.006	0.02	0.24
Riboflavin (mg)	0.007	0.144	0.081	0.232	2.784
Niacin (mg)	0.149	0.03	0.017	0.196	2.352
Pantothenic acid (mg)	0.019	0.155	0.087	0.261	3.132
Vitamin B-6 (mg)	0.028	0.026	0.015	0.07	0.84
Folate (mcg)	12.758	6.804	3.827	23.389	280.668
Vitamin B-12 (mcg)	0.0	0.31	0.18	0.49	5.88
Choline (mg)	n/a	6.2	3.5	9.7	116.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.121	0.068	0.191	2.292
Threonine (g)	0.007	0.336	0.189	0.533	6.396
Isoleucine (g)	0.005	0.586	0.33	0.92	11.04
Leucine (g)	0.009	0.903	0.508	1.421	17.052
Lysine (g)	0.007	0.782	0.44	1.23	14.76
Methionine (g)	0.002	0.246	0.138	0.386	4.632
Cystine (g)	0.002	0.049	0.028	0.079	0.948
Phenylalanine (g)	0.005	0.495	0.279	0.778	9.336
Tyrosine (g)	0.005	0.454	0.255	0.713	8.556
Valine (g)	0.007	0.627	0.353	0.988	11.856
Arginine (g)	0.007	0.355	0.2	0.562	6.744
Histidine (g)	0.002	0.329	0.185	0.516	6.192
Alanine (g)	0.007	0.265	0.149	0.421	5.052
Aspartic acid (g)	0.024	0.605	0.34	0.969	11.628
Glutamic acid (g)	0.024	2.302	1.295	3.62	43.44
Glycine (g)	0.007	0.163	0.091	0.261	3.132
Proline (g)	0.007	1.062	0.597	1.667	20.004
Serine (g)	0.007	0.552	0.31	0.869	10.428
Cholesterol (mg)	0.0	39.689	22.326	62.015	744.18
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	7.972	4.484	12.463	149.556
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	3.549	1.997	5.551	66.612
Polyunsaturated (g)	0.035	0.355	0.2	0.591	7.092