Receta Appetizer Chicken Roulades - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 184.6g	salt 1.5g	cream cheese 0.0g	basil 0.28g	spinach 1635.84g	peppers 97.58g	Total Per Serving	Total for Recipe
Protein (g)	42.62	0.0	n/a	0.01	46.79	0.84	90.26	90.26
Total Fat (g)	2.29	0.0	n/a	0.0	6.38	0.17	8.84	8.84
Carbohydrates (g)	0.0	0.0	n/a	0.01	59.38	4.53	63.92	63.92
Ash (g)	1.88	1.5	n/a	0.0	28.14	0.42	31.94	31.94
Calories (kcal)	203.06	0.0	n/a	0.065	376.243	19.516	598.884	598.884
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	1.15	0.11	1.25	1.25
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	1.8	1.13	2.93	2.93
Fructose (g)	n/a	n/a	n/a	0.0	2.45	1.09	3.55	3.55
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	138.01	0.0	n/a	0.26	1495.16	91.62	1725.04	1725.04
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.0	6.87	2.34	9.21	9.21
Galactose (g)	n/a	n/a	n/a	0.0	1.64	0.0	1.64	1.64
Dietary Fiber (g)	0.0	0.0	n/a	0.0	36.0	1.7	37.7	37.7
Calcium (mg)	20.306	0.36	n/a	0.498	1619.482	9.758	1650.404	1650.404
Iron (mg)	1.33	0.0	n/a	0.01	44.33	0.33	46.01	46.01
Magnesium (mg)	51.688	0.015	n/a	0.18	1292.314	9.758	1353.955	1353.955
Phosphorus (mg)	361.816	0.0	n/a	0.158	801.562	19.516	1183.051	1183.051
Potassium (mg)	470.73	0.12	n/a	0.831	9127.987	170.765	9770.433	9770.433
Sodium (mg)	119.99	581.37	n/a	0.011	1292.314	2.927	1996.612	1996.612
Zinc (mg)	1.48	0.0	n/a	0.0	8.67	0.13	10.28	10.28
Copper (mg)	0.074	0.0	n/a	0.001	2.127	0.068	2.27	2.27
Manganese (mg)	0.037	0.002	n/a	0.003	14.723	0.117	14.881	14.881
Selenium (mcg)	32.9	0.0	n/a	0.0	16.4	0.0	49.2	49.2
Vitamin A, IU (IU)	38.766	0.0	n/a	14.854	153392.717	361.046	153807.383	153807.383
Retinol (mcg)	11.076	0.0	n/a	0.0	0.0	0.0	11.076	11.076
Vitamin A, RAE (mcg_RAE)	11.076	0.0	n/a	0.743	7672.09	17.564	7701.473	7701.473
Beta Carotene (mcg)	0.0	0.0	n/a	8.848	92032.358	202.966	92244.173	92244.173
Vitamin E (mg)	0.24	0.0	n/a	0.0	33.21	0.36	33.81	33.81
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	15.91	199539.763	332.748	199888.421	199888.421
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.07	n/a	n/a	0.0	2.94	0.0	3.02	3.02
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.2	0.0	n/a	0.1	459.7	78.5	540.4	540.4
Thiamin (mg)	0.129	0.0	n/a	0.0	1.309	0.059	1.497	1.497
Riboflavin (mg)	0.166	0.0	n/a	0.0	3.108	0.029	3.304	3.304
Niacin (mg)	20.657	0.0	n/a	0.003	11.778	0.468	32.906	32.906
Pantothenic acid (mg)	1.514	0.0	n/a	0.001	1.145	0.098	2.757	2.757
Vitamin B-6 (mg)	1.015	0.0	n/a	0.0	3.272	0.215	4.502	4.502
Folate (mcg)	7.384	0.0	n/a	0.191	3173.53	9.758	3190.863	3190.863
Vitamin B-12 (mcg)	0.7	0.0	n/a	0.0	0.0	0.0	0.7	0.7
Choline (mg)	135.5	0.0	n/a	0.0	294.5	5.4	435.3	435.3
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.498	0.0	n/a	0.0	0.654	0.01	1.163	1.163
Threonine (g)	1.809	0.0	n/a	0.0	1.963	0.039	3.811	3.811
Isoleucine (g)	2.252	0.0	n/a	0.0	2.454	0.02	4.726	4.726
Leucine (g)	3.194	0.0	n/a	0.001	3.599	0.039	6.832	6.832
Lysine (g)	3.618	0.0	n/a	0.0	2.781	0.039	6.438	6.438
Methionine (g)	1.181	0.0	n/a	0.0	0.818	0.01	2.009	2.009
Cystine (g)	0.554	0.0	n/a	0.0	0.654	0.01	1.218	1.218
Phenylalanine (g)	1.698	0.0	n/a	0.0	2.127	0.088	3.913	3.913
Tyrosine (g)	1.44	0.0	n/a	0.0	1.799	0.01	3.249	3.249
Valine (g)	2.123	0.0	n/a	0.0	2.617	0.039	4.78	4.78
Arginine (g)	2.566	0.0	n/a	0.0	2.617	0.029	5.213	5.213
Histidine (g)	1.329	0.0	n/a	0.0	0.982	0.01	2.321	2.321
Alanine (g)	2.326	0.0	n/a	0.0	2.29	0.039	4.656	4.656
Aspartic acid (g)	3.803	0.0	n/a	0.001	3.926	0.205	7.935	7.935
Glutamic acid (g)	6.387	0.0	n/a	0.001	5.562	0.185	12.135	12.135
Glycine (g)	2.086	0.0	n/a	0.0	2.127	0.029	4.242	4.242
Proline (g)	1.754	0.0	n/a	0.0	1.799	0.02	3.573	3.573
Serine (g)	1.458	0.0	n/a	0.0	1.636	0.049	3.143	3.143
Cholesterol (mg)	107.068	0.0	n/a	0.0	0.0	0.0	107.068	107.068
Trans Fat (g)	0.055	n/a	n/a	n/a	n/a	n/a	0.055	0.055
Saturated Fat (g)	0.609	0.0	n/a	0.0	0.982	0.059	1.649	1.649
Phytosterols (mg)	n/a	0.0	n/a	n/a	147.226	8.782	156.008	156.008
Monounsaturated Fat (g)	0.554	0.0	n/a	0.0	0.164	0.01	0.727	0.727
Polyunsaturated (g)	0.517	0.0	n/a	0.001	2.781	0.059	3.357	3.357