Receta Appetizer Ham Ball - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
tabasco sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		deviled ham
92.14g 		olives
12.47g 		mustard
7.5g 		sauce
0.0g 		cream cheese
42.53g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 15.0 0.13 0.33 n/a 2.52 0.51 18.49 36.98
Total Fat (g) 19.05 1.91 0.3 n/a 14.56 0.15 35.97 71.94
Carbohydrates (g) 1.7 0.48 0.4 n/a 1.73 0.76 5.07 10.14
Ash (g) 3.55 n/a 0.27 n/a 0.56 0.11 4.5 9.0
Calories (kcal) 242.328 18.082 5.025 n/a 145.436 6.405 417.275 834.55
Starch (g) n/a n/a 0.05 n/a 0.15 n/a 0.2 0.4
Sucrose (g) n/a n/a 0.02 n/a 0.0 0.0 0.02 0.04
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.0 0.0 0.03 0.06
Fructose (g) n/a n/a 0.01 n/a 0.0 0.0 0.01 0.02
Lactose (g) n/a n/a 0.0 n/a 1.37 0.79 2.16 4.32
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 52.84 9.39 6.2 n/a 23.15 13.71 105.29 210.58
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.06 n/a 1.37 0.79 2.29 4.58
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 n/a 0.0 0.0 0.7 1.4
Calcium (mg) 9.214 6.484 4.35 n/a 41.675 18.148 79.87 159.74
Iron (mg) 0.73 0.06 0.11 n/a 0.16 0.0 1.07 2.14
Magnesium (mg) 14.742 1.372 3.675 n/a 3.827 1.678 25.294 50.588
Phosphorus (mg) 144.66 0.499 7.95 n/a 45.077 14.488 212.673 425.346
Potassium (mg) 286.555 5.237 10.35 n/a 58.685 22.875 383.702 767.404
Sodium (mg) 1147.143 194.033 85.125 n/a 136.505 6.71 1569.516 3139.032
Zinc (mg) 1.75 0.0 0.05 n/a 0.22 0.06 2.08 4.16
Copper (mg) 0.074 0.015 0.007 n/a 0.009 0.002 0.105 0.21
Manganese (mg) 0.028 n/a 0.032 n/a 0.004 0.0 0.063 0.126
Selenium (mcg) 18.4 0.1 2.5 n/a 1.0 0.5 22.5 45.0
Vitamin A, IU (IU) 0.0 n/a 5.325 n/a 537.941 29.89 573.156 1146.312
Retinol (mcg) 0.0 0.0 0.0 n/a 152.665 8.845 161.51 323.02
Vitamin A, RAE (mcg_RAE) 0.0 2.494 0.3 n/a 153.941 8.845 165.58 331.16
Beta Carotene (mcg) 0.0 28.806 2.175 n/a 17.435 0.305 48.721 97.442
Vitamin E (mg) 0.25 0.48 0.03 n/a 0.28 0.0 1.03 2.06
Vitamin D (IU) n/a n/a n/a n/a n/a 7.93 7.93 15.86
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 63.597 1.35 n/a 0.0 0.0 64.947 129.894
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.15 n/a 0.02 0.0 0.17 0.34
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.2
Thiamin (mg) 0.654 0.002 0.026 n/a 0.009 0.003 0.694 1.388
Riboflavin (mg) 0.175 0.001 0.002 n/a 0.055 0.029 0.263 0.526
Niacin (mg) 3.833 0.03 0.039 n/a 0.064 0.014 3.979 7.958
Pantothenic acid (mg) 0.166 n/a 0.023 n/a 0.242 0.055 0.486 0.972
Vitamin B-6 (mg) 0.24 0.004 0.005 n/a 0.017 0.006 0.271 0.542
Folate (mcg) 0.921 0.374 0.525 n/a 4.678 0.763 7.261 14.522
Vitamin B-12 (mcg) 0.88 0.0 0.0 n/a 0.11 0.07 1.05 2.1
Choline (mg) 63.9 1.8 1.7 n/a 11.6 2.7 81.7 163.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 n/a 0.001 n/a 0.03 0.006 0.184 0.368
Threonine (g) 0.673 n/a 0.013 n/a 0.098 0.014 0.797 1.594
Isoleucine (g) 0.645 n/a 0.011 n/a 0.136 0.029 0.821 1.642
Leucine (g) 1.161 n/a 0.023 n/a 0.281 0.058 1.522 3.044
Lysine (g) 1.253 n/a 0.02 n/a 0.242 0.044 1.56 3.12
Methionine (g) 0.424 n/a 0.006 n/a 0.081 0.012 0.523 1.046
Cystine (g) 0.175 n/a 0.006 n/a 0.017 0.018 0.216 0.432
Phenylalanine (g) 0.59 n/a 0.013 n/a 0.123 0.026 0.752 1.504
Tyrosine (g) 0.498 n/a 0.011 n/a 0.128 0.021 0.657 1.314
Valine (g) 0.691 n/a 0.015 n/a 0.17 0.034 0.91 1.82
Arginine (g) 0.94 n/a 0.02 n/a 0.102 0.015 1.077 2.154
Histidine (g) 0.553 n/a 0.009 n/a 0.077 0.012 0.651 1.302
Alanine (g) 0.875 n/a 0.013 n/a 0.077 0.017 0.981 1.962
Aspartic acid (g) 1.382 n/a 0.03 n/a 0.217 0.047 1.676 3.352
Glutamic acid (g) 2.156 n/a 0.056 n/a 0.553 0.119 2.884 5.768
Glycine (g) 0.811 n/a 0.018 n/a 0.06 0.009 0.898 1.796
Proline (g) 0.654 n/a 0.028 n/a 0.285 0.055 1.022 2.044
Serine (g) 0.627 n/a 0.016 n/a 0.157 0.032 0.832 1.664
Cholesterol (mg) 64.498 0.0 0.0 n/a 46.778 0.763 112.038 224.076
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.002
Saturated Fat (g) 6.616 0.253 0.019 n/a 8.203 0.096 15.187 30.374
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.818 1.41 0.197 n/a 3.666 0.043 14.134 28.268
Polyunsaturated (g) 2.276 0.163 0.071 n/a 0.612 0.006 3.129 6.258