Receta Appetizer Puffs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		salt
0.5g 		margarine
18.92g 		cream
9.58g 		parmesan cheese
0.83g 		onions
0.96g 		mushrooms
0.71g 		olives
2.25g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.03 0.2 0.32 0.02 0.02 0.0 2.2 26.4
Total Fat (g) 0.15 0.0 15.27 1.89 0.24 0.0 0.0 2.25 19.8 237.6
Carbohydrates (g) 11.92 0.0 0.13 0.28 0.03 0.07 0.02 0.0 12.46 149.52
Ash (g) 0.07 0.5 0.36 0.08 0.07 0.01 0.01 n/a 1.1 13.2
Calories (kcal) 56.875 0.0 135.633 18.496 3.592 0.307 0.156 19.89 234.948 2819.376
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.34 0.0 n/a 0.0 n/a 0.34 4.08
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 3.13 7.14 0.17 0.86 0.65 0.0 13.81 165.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.34 0.01 0.02 0.01 0.0 0.42 5.04
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 2.344 0.12 0.568 10.542 9.242 0.691 0.021 0.023 23.55 282.6
Iron (mg) 0.73 0.0 0.01 0.02 0.01 0.01 0.0 0.01 0.79 9.48
Magnesium (mg) 3.438 0.005 0.568 0.958 0.317 0.192 0.064 0.0 5.541 66.492
Phosphorus (mg) 16.875 0.0 0.946 11.021 6.075 0.355 0.608 0.0 35.88 430.56
Potassium (mg) 16.719 0.04 3.405 13.513 1.042 2.65 2.249 0.023 39.639 475.668
Sodium (mg) 0.313 193.79 178.384 7.667 12.742 0.154 0.035 0.045 393.129 4717.548
Zinc (mg) 0.11 0.0 0.0 0.04 0.03 0.0 0.0 0.0 0.19 2.28
Copper (mg) 0.022 0.0 0.0 0.002 0.002 0.001 0.002 0.0 0.029 0.348
Manganese (mg) 0.106 0.001 n/a 0.001 0.001 0.002 0.0 n/a 0.11 1.32
Selenium (mcg) 5.3 0.0 0.0 0.2 0.1 0.0 0.1 0.0 5.8 69.6
Vitamin A, IU (IU) 0.0 0.0 675.514 55.2 3.683 9.571 0.0 n/a 743.969 8927.628
Retinol (mcg) 0.0 0.0 145.28 15.333 0.975 0.0 0.0 0.0 161.588 1939.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 154.928 15.525 1.0 0.48 0.0 0.0 171.933 2063.196
Beta Carotene (mcg) 0.0 0.0 115.392 2.492 0.258 5.741 0.0 0.0 123.882 1486.584
Vitamin E (mg) 0.01 0.0 1.7 0.04 0.0 0.01 0.0 0.32 2.08 24.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.127 n/a 0.127 1.524
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 10.915 0.0 0.0 13.728 164.736
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.3 3.6
Thiamin (mg) 0.123 0.0 0.002 0.004 0.0 0.001 0.001 0.0 0.131 1.572
Riboflavin (mg) 0.077 0.0 0.008 0.016 0.004 0.001 0.003 0.0 0.108 1.296
Niacin (mg) 0.922 0.0 0.004 0.011 0.001 0.005 0.026 0.0 0.968 11.616
Pantothenic acid (mg) 0.069 0.0 0.0 0.033 0.003 0.001 0.011 n/a 0.115 1.38
Vitamin B-6 (mg) 0.006 0.0 0.002 0.006 0.0 0.001 0.001 0.0 0.016 0.192
Folate (mcg) 28.594 0.0 0.189 0.671 0.083 0.614 0.113 0.0 30.265 363.18
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.03 0.02 0.0 0.0 0.0 0.06 0.72
Choline (mg) 1.6 0.0 2.3 1.8 0.1 0.1 0.1 0.0 6.1 73.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.0 n/a 0.004 0.004 0.0 0.0 n/a 0.029 0.348
Threonine (g) 0.044 0.0 n/a 0.012 0.012 0.001 0.001 n/a 0.069 0.828
Isoleucine (g) 0.056 0.0 n/a 0.013 0.016 0.001 0.001 n/a 0.087 1.044
Leucine (g) 0.111 0.0 n/a 0.026 0.031 0.001 0.001 n/a 0.17 2.04
Lysine (g) 0.036 0.0 n/a 0.022 0.025 0.001 0.001 n/a 0.084 1.008
Methionine (g) 0.028 0.0 n/a 0.007 0.009 0.0 0.0 n/a 0.044 0.528
Cystine (g) 0.034 0.0 n/a 0.003 0.001 n/a 0.0 n/a 0.038 0.456
Phenylalanine (g) 0.081 0.0 n/a 0.012 0.017 0.001 0.001 n/a 0.112 1.344
Tyrosine (g) 0.048 0.0 n/a 0.012 0.019 0.0 0.0 n/a 0.081 0.972
Valine (g) 0.066 0.0 n/a 0.016 0.021 0.001 0.002 n/a 0.105 1.26
Arginine (g) 0.066 0.0 n/a 0.01 0.013 0.001 0.001 n/a 0.09 1.08
Histidine (g) 0.036 0.0 n/a 0.008 0.009 0.0 0.0 n/a 0.053 0.636
Alanine (g) 0.052 0.0 n/a 0.01 0.01 0.001 0.001 n/a 0.073 0.876
Aspartic acid (g) 0.069 0.0 n/a 0.021 0.022 0.002 0.001 n/a 0.115 1.38
Glutamic acid (g) 0.544 0.0 n/a 0.055 0.073 0.004 0.002 n/a 0.677 8.124
Glycine (g) 0.058 0.0 n/a 0.006 0.006 0.001 0.001 n/a 0.071 0.852
Proline (g) 0.188 0.0 n/a 0.025 0.039 0.001 0.001 n/a 0.253 3.036
Serine (g) 0.081 0.0 n/a 0.015 0.019 0.001 0.001 n/a 0.117 1.404
Cholesterol (mg) 0.0 0.0 0.0 4.983 0.733 0.0 0.0 0.0 5.717 68.604
Trans Fat (g) n/a n/a 2.817 n/a n/a n/a n/a n/a 2.817 33.804
Saturated Fat (g) 0.025 0.0 2.873 1.103 0.144 0.0 0.0 0.311 4.457 53.484
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 7.355 0.486 0.07 0.0 0.0 1.642 9.566 114.792
Polyunsaturated (g) 0.064 0.0 4.597 0.081 0.01 0.001 0.001 0.237 4.989 59.868