Receta Appetizer Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	asparagus 248.0g	Total Per Serving	Total for Recipe
Protein (g)	5.31	5.31	5.31
Total Fat (g)	1.61	1.61	1.61
Carbohydrates (g)	6.1	6.1	6.1
Ash (g)	1.91	1.91	1.91
Calories (kcal)	47.12	47.12	47.12
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	233.07	233.07	233.07
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.63	2.63	2.63
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	4.0	4.0	4.0
Calcium (mg)	39.68	39.68	39.68
Iron (mg)	4.54	4.54	4.54
Magnesium (mg)	24.8	24.8	24.8
Phosphorus (mg)	106.64	106.64	106.64
Potassium (mg)	426.56	426.56	426.56
Sodium (mg)	711.76	711.76	711.76
Zinc (mg)	0.99	0.99	0.99
Copper (mg)	0.248	0.248	0.248
Manganese (mg)	0.422	0.422	0.422
Selenium (mcg)	4.2	4.2	4.2
Vitamin A, IU (IU)	2038.56	2038.56	2038.56
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	101.68	101.68	101.68
Beta Carotene (mcg)	1222.64	1222.64	1222.64
Vitamin E (mg)	3.03	3.03	3.03
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	59.52	59.52	59.52
Lutein + zeaxanthin (mcg)	1562.4	1562.4	1562.4
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	45.6	45.6	45.6
Thiamin (mg)	0.149	0.149	0.149
Riboflavin (mg)	0.248	0.248	0.248
Niacin (mg)	2.356	2.356	2.356
Pantothenic acid (mg)	0.347	0.347	0.347
Vitamin B-6 (mg)	0.273	0.273	0.273
Folate (mcg)	238.08	238.08	238.08
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	53.1	53.1	53.1
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.05	0.05	0.05
Threonine (g)	0.149	0.149	0.149
Isoleucine (g)	0.198	0.198	0.198
Leucine (g)	0.223	0.223	0.223
Lysine (g)	0.248	0.248	0.248
Methionine (g)	0.05	0.05	0.05
Cystine (g)	0.074	0.074	0.074
Phenylalanine (g)	0.124	0.124	0.124
Tyrosine (g)	0.074	0.074	0.074
Valine (g)	0.198	0.198	0.198
Arginine (g)	0.248	0.248	0.248
Histidine (g)	0.074	0.074	0.074
Alanine (g)	0.248	0.248	0.248
Aspartic acid (g)	0.62	0.62	0.62
Glutamic acid (g)	0.868	0.868	0.868
Glycine (g)	0.174	0.174	0.174
Proline (g)	0.273	0.273	0.273
Serine (g)	0.198	0.198	0.198
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.372	0.372	0.372
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.05	0.05	0.05
Polyunsaturated (g)	0.694	0.694	0.694