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Receta Appetizer Sauerkraut Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Veg. oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		butter
3.55g 		sauerkraut
71.0g 		ham
118.3g 		bread crumbs
27.0g 		parsley
0.3g 		bouillon broth
30.0g 		flour
10.42g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.03 0.65 20.63 3.6 0.01 0.34 1.08 n/a 26.61 106.44
Total Fat (g) 0.02 2.88 0.1 7.29 1.43 0.0 0.07 0.1 n/a 11.89 47.56
Carbohydrates (g) 2.31 0.0 3.04 0.82 19.43 0.02 0.01 7.95 n/a 33.58 134.32
Ash (g) 0.09 0.07 1.53 3.89 0.77 0.01 n/a 0.05 n/a 6.41 25.64
Calories (kcal) 9.9 25.436 13.49 157.332 106.65 0.107 2.1 37.92 n/a 352.935 1411.74
Starch (g) 0.0 n/a n/a n/a 16.11 n/a n/a n/a n/a 16.11 64.44
Sucrose (g) 0.25 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.49 n/a 0.1 n/a 0.49 n/a n/a n/a n/a 1.08 4.32
Fructose (g) 0.32 n/a 0.03 n/a 0.66 n/a n/a n/a n/a 1.01 4.04
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.52 n/a n/a n/a n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.05 0.56 65.69 85.67 1.76 0.26 29.27 1.24 n/a 206.5 826.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.05 0.0 1.26 n/a 1.67 0.0 0.0 0.03 n/a 4.02 16.08
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 2.1 0.0 1.2 0.0 0.0 0.3 n/a 4.0 16.0
Calcium (mg) 5.693 0.851 21.3 8.281 49.41 0.41 1.8 1.563 n/a 89.307 357.228
Iron (mg) 0.05 0.0 1.04 1.27 1.3 0.02 0.05 0.48 n/a 4.22 16.88
Magnesium (mg) 2.475 0.071 9.23 23.659 11.61 0.148 0.6 2.292 n/a 50.085 200.34
Phosphorus (mg) 7.178 0.851 14.2 328.86 44.55 0.172 3.9 11.251 n/a 410.962 1643.848
Potassium (mg) 36.135 0.851 120.7 321.762 52.92 1.645 16.2 11.147 n/a 561.36 2245.44
Sodium (mg) 0.99 20.434 469.31 1431.37 197.64 0.166 97.8 0.208 n/a 2217.918 8871.672
Zinc (mg) 0.04 0.0 0.13 2.72 0.39 0.0 0.0 0.07 n/a 3.37 13.48
Copper (mg) 0.01 0.0 0.071 0.13 0.07 0.0 0.0 0.015 n/a 0.296 1.184
Manganese (mg) 0.032 0.0 0.107 0.035 0.248 0.0 n/a 0.071 n/a 0.494 1.976
Selenium (mcg) 0.1 0.0 0.4 19.4 6.8 0.0 0.2 3.5 n/a 30.5 122.0
Vitamin A, IU (IU) 0.495 88.652 12.78 5.915 0.0 25.009 n/a 0.0 n/a 132.851 531.404
Retinol (mcg) 0.0 23.804 0.0 2.366 0.0 0.0 0.0 0.0 n/a 26.17 104.68
Vitamin A, RAE (mcg_RAE) 0.0 24.265 0.71 2.366 0.0 1.25 0.0 0.0 n/a 28.591 114.364
Beta Carotene (mcg) 0.248 5.605 5.68 n/a 0.0 15.004 0.0 0.0 n/a 26.537 106.148
Vitamin E (mg) 0.0 0.08 0.1 n/a 0.02 0.0 0.0 0.01 n/a 0.22 0.88
Vitamin D (IU) n/a 1.987 n/a n/a n/a n/a n/a n/a n/a 1.987 7.948
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 209.45 n/a 0.0 16.509 0.0 1.875 n/a 228.824 915.296
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.21 0.0 n/a 0.04 n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.05 0.0 n/a 0.0 n/a 0.05 0.2
Vitamin C (mg) 1.8 0.0 10.4 26.9 0.0 0.4 0.0 0.0 n/a 39.5 158.0
Thiamin (mg) 0.012 0.0 0.014 0.627 0.262 0.0 0.0 0.082 n/a 0.998 3.992
Riboflavin (mg) 0.007 0.001 0.014 0.225 0.108 0.0 0.006 0.051 n/a 0.413 1.652
Niacin (mg) 0.03 0.001 0.099 2.993 1.79 0.004 0.234 0.615 n/a 5.766 23.064
Pantothenic acid (mg) 0.03 0.004 0.064 0.781 0.149 0.001 n/a 0.046 n/a 1.074 4.296
Vitamin B-6 (mg) 0.03 0.0 0.092 0.272 0.032 0.0 0.003 0.004 n/a 0.434 1.736
Folate (mcg) 4.703 0.106 17.04 4.732 28.89 0.451 0.6 19.064 n/a 75.586 302.344
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.8 0.09 0.0 0.02 0.0 n/a 0.93 3.72
Choline (mg) 1.5 0.7 7.4 n/a 3.9 0.0 0.9 1.1 n/a 15.5 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.14 0.0 0.0 16.043 n/a 38.183 152.732
Tryptophan (g) 0.002 0.0 0.007 n/a 0.043 0.0 n/a 0.014 n/a 0.067 0.268
Threonine (g) 0.005 0.001 0.021 n/a 0.116 0.0 n/a 0.029 n/a 0.173 0.692
Isoleucine (g) 0.002 0.002 0.014 n/a 0.146 0.0 n/a 0.038 n/a 0.202 0.808
Leucine (g) 0.007 0.003 0.021 n/a 0.259 0.001 n/a 0.074 n/a 0.365 1.46
Lysine (g) 0.01 0.002 0.021 n/a 0.116 0.001 n/a 0.024 n/a 0.174 0.696
Methionine (g) 0.0 0.001 0.007 n/a 0.062 0.0 n/a 0.019 n/a 0.089 0.356
Cystine (g) 0.0 0.0 0.007 n/a 0.076 0.0 n/a 0.023 n/a 0.106 0.424
Phenylalanine (g) 0.007 0.001 0.014 n/a 0.178 0.0 n/a 0.054 n/a 0.256 1.024
Tyrosine (g) 0.002 0.001 0.007 n/a 0.108 0.0 n/a 0.032 n/a 0.152 0.608
Valine (g) 0.005 0.002 0.021 n/a 0.162 0.001 n/a 0.044 n/a 0.235 0.94
Arginine (g) 0.025 0.001 0.036 n/a 0.149 0.0 n/a 0.044 n/a 0.254 1.016
Histidine (g) 0.002 0.001 0.014 n/a 0.081 0.0 n/a 0.024 n/a 0.123 0.492
Alanine (g) 0.005 0.001 0.021 n/a 0.13 0.001 n/a 0.034 n/a 0.192 0.768
Aspartic acid (g) 0.022 0.002 0.064 n/a 0.208 0.001 n/a 0.046 n/a 0.343 1.372
Glutamic acid (g) 0.064 0.006 0.149 n/a 1.112 0.001 n/a 0.363 n/a 1.696 6.784
Glycine (g) 0.007 0.001 0.014 n/a 0.132 0.0 n/a 0.039 n/a 0.194 0.776
Proline (g) 0.002 0.003 0.021 n/a 0.37 0.001 n/a 0.125 n/a 0.522 2.088
Serine (g) 0.005 0.002 0.028 n/a 0.178 0.0 n/a 0.054 n/a 0.268 1.072
Cholesterol (mg) 0.0 7.627 0.0 83.989 0.0 0.0 0.0 0.0 n/a 91.617 366.468
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 1.822 0.021 1.976 0.324 0.0 0.033 0.017 n/a 4.203 16.812
Phytosterols (mg) 3.713 n/a n/a n/a 2.16 0.015 n/a n/a n/a 5.887 23.548
Monounsaturated Fat (g) 0.002 0.746 0.007 3.147 0.275 0.001 0.027 0.009 n/a 4.215 16.86
Polyunsaturated (g) 0.005 0.108 0.05 0.923 0.556 0.0 0.003 0.043 n/a 1.687 6.748