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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 big bunch (≈ 1 1/3 oz = 38 g) fresh organic basil
1 teaspoon unrefined sea salt
…slice the garlic…
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
371.94g 		garlics
13.05g 		cream
120.0g 		Total Per Serving Total for Recipe
Protein (g) 3.68 0.83 2.46 6.97 6.97
Total Fat (g) 1.12 0.07 44.4 45.58 45.58
Carbohydrates (g) 22.43 4.31 3.35 30.09 30.09
Ash (g) 1.75 0.2 0.54 2.48 2.48
Calories (kcal) 115.303 19.445 414.0 548.747 548.747
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 7.22 n/a n/a 7.22 7.22
Fructose (g) 8.41 n/a n/a 8.41 8.41
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 342.97 7.64 69.25 419.87 419.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.62 0.13 0.13 15.88 15.88
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.8 0.3 0.0 8.1 8.1
Calcium (mg) 26.036 23.621 78.0 127.657 127.657
Iron (mg) 1.6 0.22 0.04 1.86 1.86
Magnesium (mg) 44.633 3.263 8.4 56.296 56.296
Phosphorus (mg) 96.705 19.967 74.4 191.072 191.072
Potassium (mg) 784.801 52.331 90.0 927.132 927.132
Sodium (mg) 14.878 2.219 45.6 62.696 62.696
Zinc (mg) 0.93 0.15 0.28 1.36 1.36
Copper (mg) 0.074 0.039 0.012 0.126 0.126
Manganese (mg) 0.409 0.218 0.0 0.627 0.627
Selenium (mcg) 0.4 1.9 0.6 2.8 2.8
Vitamin A, IU (IU) 11645.56 1.175 1764.0 13410.735 13410.735
Retinol (mcg) 0.0 0.0 486.0 486.0 486.0
Vitamin A, RAE (mcg_RAE) 583.952 0.0 493.2 1077.152 1077.152
Beta Carotene (mcg) 6040.367 0.653 86.4 6127.42 6127.42
Vitamin E (mg) 5.88 0.01 1.27 7.16 7.16
Vitamin D (IU) n/a n/a 62.4 62.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 189.691 2.088 0.0 191.779 191.779
Tocopherol, beta (mg) 0.19 n/a n/a 0.19 0.19
Tocopherol, gamma (mg) 0.52 n/a n/a 0.52 0.52
Tocopherol, delta (mg) 0.04 n/a n/a 0.04 0.04
Vitamin C (mg) 475.0 4.1 0.7 479.8 479.8
Thiamin (mg) 0.186 0.026 0.024 0.236 0.236
Riboflavin (mg) 0.335 0.014 0.132 0.481 0.481
Niacin (mg) 3.645 0.091 0.048 3.784 3.784
Pantothenic acid (mg) 1.19 0.078 0.312 1.581 1.581
Vitamin B-6 (mg) 1.079 0.162 0.036 1.276 1.276
Folate (mcg) 171.094 0.392 4.8 176.286 176.286
Vitamin B-12 (mcg) 0.0 0.0 0.22 0.22 0.22
Choline (mg) 20.8 3.0 20.2 44.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.009 0.036 0.082 0.082
Threonine (g) 0.149 0.021 0.108 0.278 0.278
Isoleucine (g) 0.074 0.029 0.144 0.247 0.247
Leucine (g) 0.149 0.04 0.24 0.429 0.429
Lysine (g) 0.149 0.035 0.192 0.376 0.376
Methionine (g) 0.037 0.01 0.06 0.108 0.108
Cystine (g) 0.074 0.009 0.024 0.108 0.108
Phenylalanine (g) 0.186 0.023 0.12 0.329 0.329
Tyrosine (g) 0.037 0.01 0.12 0.168 0.168
Valine (g) 0.112 0.038 0.168 0.317 0.317
Arginine (g) 0.149 0.082 0.084 0.315 0.315
Histidine (g) 0.074 0.014 0.072 0.161 0.161
Alanine (g) 0.112 0.017 0.084 0.213 0.213
Aspartic acid (g) 1.041 0.064 0.192 1.297 1.297
Glutamic acid (g) 0.781 0.106 0.516 1.403 1.403
Glycine (g) 0.112 0.026 0.048 0.186 0.186
Proline (g) 0.074 0.013 0.24 0.327 0.327
Serine (g) 0.186 0.025 0.132 0.343 0.343
Cholesterol (mg) 0.0 0.0 164.4 164.4 164.4
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.112 0.012 27.636 27.759 27.759
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 12.828 12.829 12.829
Polyunsaturated (g) 0.26 0.033 1.644 1.937 1.937