Receta Appetizer Tortilla Rollups (Fat Free) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Flour tortillas, jumbo sized, fat-free
2 pkt Cream cheese, fat-free
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour tortillas
0.0g 		cream cheese
0.0g 		tomatoes
190.0g 		onions
57.6g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 1.48 1.05 2.54 2.54
Total Fat (g) n/a n/a 0.25 0.11 0.36 0.36
Carbohydrates (g) n/a n/a 7.6 4.23 11.83 11.83
Ash (g) n/a n/a 1.54 0.47 2.01 2.01
Calories (kcal) n/a n/a 32.3 18.432 50.732 50.732
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a 2.09 n/a 2.09 2.09
Fructose (g) n/a n/a 2.41 n/a 2.41 2.41
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 179.13 51.74 230.87 230.87
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 4.52 1.34 5.86 5.86
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.9 1.5 3.4 3.4
Calcium (mg) n/a n/a 58.9 41.472 100.372 100.372
Iron (mg) n/a n/a 1.84 0.85 2.7 2.7
Magnesium (mg) n/a n/a 20.9 11.52 32.42 32.42
Phosphorus (mg) n/a n/a 36.1 21.312 57.412 57.412
Potassium (mg) n/a n/a 357.2 158.976 516.176 516.176
Sodium (mg) n/a n/a 271.7 9.216 280.916 280.916
Zinc (mg) n/a n/a 0.27 0.22 0.49 0.49
Copper (mg) n/a n/a 0.133 0.046 0.179 0.179
Manganese (mg) n/a n/a 0.152 0.092 0.244 0.244
Selenium (mcg) n/a n/a 0.2 0.3 0.5 0.5
Vitamin A, IU (IU) n/a n/a 222.3 574.272 796.572 796.572
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 11.4 28.8 40.2 40.2
Beta Carotene (mcg) n/a n/a 133.0 344.448 477.448 477.448
Vitamin E (mg) n/a n/a 1.29 0.32 1.61 1.61
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 5257.3 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) n/a n/a 163.4 654.912 818.312 818.312
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.1 n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 17.7 10.8 28.5 28.5
Thiamin (mg) n/a n/a 0.095 0.035 0.13 0.13
Riboflavin (mg) n/a n/a 0.114 0.046 0.16 0.16
Niacin (mg) n/a n/a 1.349 0.305 1.654 1.654
Pantothenic acid (mg) n/a n/a 0.228 0.046 0.274 0.274
Vitamin B-6 (mg) n/a n/a 0.209 0.035 0.244 0.244
Folate (mcg) n/a n/a 15.2 36.864 52.064 52.064
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 13.3 3.3 16.6 16.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.019 0.012 0.031 0.031
Threonine (g) n/a n/a 0.076 0.04 0.116 0.116
Isoleucine (g) n/a n/a 0.038 0.046 0.084 0.084
Leucine (g) n/a n/a 0.057 0.063 0.12 0.12
Lysine (g) n/a n/a 0.057 0.052 0.109 0.109
Methionine (g) n/a n/a 0.019 0.012 0.031 0.031
Cystine (g) n/a n/a 0.019 n/a 0.019 0.019
Phenylalanine (g) n/a n/a 0.057 0.035 0.092 0.092
Tyrosine (g) n/a n/a 0.038 0.029 0.067 0.067
Valine (g) n/a n/a 0.038 0.046 0.084 0.084
Arginine (g) n/a n/a 0.038 0.075 0.113 0.113
Histidine (g) n/a n/a 0.038 0.017 0.055 0.055
Alanine (g) n/a n/a 0.057 0.046 0.103 0.103
Aspartic acid (g) n/a n/a 0.304 0.098 0.402 0.402
Glutamic acid (g) n/a n/a 0.912 0.219 1.131 1.131
Glycine (g) n/a n/a 0.038 0.052 0.09 0.09
Proline (g) n/a n/a 0.038 0.069 0.107 0.107
Serine (g) n/a n/a 0.057 0.046 0.103 0.103
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.038 0.017 0.055 0.055
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.038 0.017 0.055 0.055
Polyunsaturated (g) n/a n/a 0.095 0.04 0.135 0.135