Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fillo Cups with Italian Sausage, Pine Nuts & Yellow Bell Pepper makes 48 CLICK here for a printable recipe
4 sheets fillo dough
1/2 c cored, seeded & finely chopped yellow bell pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
2.37g 		oil
1.13g 		onion
18.0g 		garlic garlic
1.31g 		kosher salt
0.75g 		pepper
0.07g 		sausage
56.7g 		oregano
0.25g 		pine nuts
6.5g 		pepper
0.16g 		chives
2.0g 		feta cheese
21.26g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.2 0.08 0.0 0.01 8.08 0.03 0.89 0.0 0.04 3.02 12.36 49.44
Total Fat (g) 1.92 1.13 0.02 0.01 0.0 0.0 17.76 0.03 4.44 0.0 0.0 4.52 29.83 119.32
Carbohydrates (g) 0.0 0.0 1.68 0.43 0.0 0.04 0.37 0.16 0.85 0.01 0.11 0.87 4.53 18.12
Ash (g) 0.0 0.0 0.06 0.02 0.75 0.0 1.53 0.02 0.17 0.0 0.01 1.11 3.67 14.68
Calories (kcal) 16.957 9.945 7.2 1.944 0.0 0.166 196.182 0.765 43.724 0.05 0.5 56.133 333.566 1334.264
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.0 n/a n/a 0.09 0.36
Sucrose (g) n/a n/a 0.18 n/a n/a n/a n/a 0.0 0.22 0.0 n/a n/a 0.4 1.6
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.37 1.48
Fructose (g) n/a n/a 0.23 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.24 0.96
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.42 0.0 16.04 0.76 0.0 0.01 28.96 0.02 0.15 0.15 1.84 11.74 60.09 240.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.01 0.0 0.0 n/a 0.01 0.23 0.01 0.04 0.87 1.94 7.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.8 3.2
Calcium (mg) 0.568 0.0 4.14 2.362 0.18 0.284 10.206 3.94 1.04 0.011 1.22 104.824 128.775 515.1
Iron (mg) 0.0 0.0 0.04 0.02 0.0 0.02 0.67 0.11 0.36 0.0 0.04 0.14 1.4 5.6
Magnesium (mg) 0.047 0.0 1.8 0.326 0.008 0.126 7.938 0.675 16.307 0.019 0.4 4.04 31.686 126.744
Phosphorus (mg) 0.568 0.0 5.22 1.997 0.0 0.112 80.514 0.5 37.357 0.042 0.66 71.655 198.624 794.496
Potassium (mg) 0.568 0.0 26.28 5.233 0.06 0.818 143.451 4.173 38.786 0.337 5.2 13.183 238.089 952.356
Sodium (mg) 0.26 0.0 0.72 0.222 290.685 0.029 414.477 0.038 0.13 0.006 0.08 237.29 943.936 3775.744
Zinc (mg) 0.0 0.0 0.03 0.02 0.0 0.0 1.01 0.01 0.42 0.0 0.01 0.61 2.12 8.48
Copper (mg) 0.0 0.0 0.007 0.004 0.0 0.001 0.045 0.002 0.086 0.0 0.001 0.006 0.154 0.616
Manganese (mg) 0.0 n/a 0.023 0.022 0.001 0.004 0.034 0.012 0.572 0.0 0.003 0.006 0.676 2.704
Selenium (mcg) 0.0 0.0 0.1 0.2 0.0 0.0 14.1 0.0 0.0 0.0 0.0 3.2 17.6 70.4
Vitamin A, IU (IU) 59.101 0.0 0.36 0.117 0.0 0.194 0.0 17.258 1.884 5.006 80.0 89.728 253.649 1014.596
Retinol (mcg) 15.869 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.578 42.447 169.788
Vitamin A, RAE (mcg_RAE) 16.177 0.0 0.0 0.0 0.0 0.01 0.0 0.863 0.065 0.251 4.0 26.578 47.943 191.772
Beta Carotene (mcg) 3.737 0.0 0.18 0.065 0.0 0.101 n/a 10.28 1.104 2.597 48.0 0.638 66.702 266.808
Vitamin E (mg) 0.05 0.1 0.0 0.0 0.0 0.0 n/a 0.05 0.61 0.0 0.0 0.04 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.209 0.0 0.133 n/a 2.155 0.585 0.082 18.32 0.0 22.203 88.812
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.72 0.0 n/a n/a 0.78 3.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.3 0.4 0.0 0.0 1.1 0.1 0.1 0.2 0.9 0.0 4.2 16.8
Thiamin (mg) 0.0 0.0 0.009 0.003 0.0 0.0 0.323 0.001 0.023 0.0 0.001 0.032 0.393 1.572
Riboflavin (mg) 0.001 0.0 0.005 0.001 0.0 0.0 0.096 0.001 0.015 0.0 0.003 0.179 0.301 1.204
Niacin (mg) 0.001 0.0 0.022 0.009 0.0 0.001 1.843 0.016 0.285 0.002 0.004 0.21 2.392 9.568
Pantothenic acid (mg) 0.003 0.0 0.022 0.008 0.0 n/a 0.289 n/a 0.02 0.001 0.001 0.206 0.549 2.196
Vitamin B-6 (mg) 0.0 0.0 0.022 0.016 0.0 0.0 0.17 0.003 0.006 0.0 0.001 0.089 0.308 1.232
Folate (mcg) 0.071 0.0 3.42 0.039 0.0 0.007 4.536 0.685 2.209 0.074 0.28 6.804 18.124 72.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.52 0.0 0.0 0.0 0.0 0.36 0.88 3.52
Choline (mg) 0.4 n/a 1.1 0.3 0.0 0.0 n/a 0.1 3.6 0.0 0.1 3.3 8.9 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.001 0.0 n/a 0.062 n/a 0.007 0.0 n/a 0.043 0.115 0.46
Threonine (g) 0.001 0.0 0.004 0.002 0.0 n/a 0.318 n/a 0.024 0.0 n/a 0.136 0.484 1.936
Isoleucine (g) 0.001 0.0 0.002 0.003 0.0 n/a 0.295 n/a 0.035 0.0 n/a 0.17 0.506 2.024
Leucine (g) 0.002 0.0 0.005 0.004 0.0 n/a 0.544 n/a 0.064 0.0 n/a 0.298 0.918 3.672
Lysine (g) 0.002 0.0 0.007 0.004 0.0 n/a 0.612 n/a 0.035 0.0 n/a 0.259 0.919 3.676
Methionine (g) 0.0 0.0 0.0 0.001 0.0 n/a 0.198 n/a 0.017 0.0 n/a 0.079 0.296 1.184
Cystine (g) 0.0 0.0 0.0 0.001 0.0 n/a 0.079 n/a 0.019 0.0 n/a 0.017 0.116 0.464
Phenylalanine (g) 0.001 0.0 0.005 0.002 0.0 n/a 0.272 n/a 0.034 0.0 n/a 0.145 0.459 1.836
Tyrosine (g) 0.001 0.0 0.002 0.001 0.0 n/a 0.232 n/a 0.033 0.0 n/a 0.142 0.412 1.648
Valine (g) 0.001 0.0 0.004 0.004 0.0 n/a 0.323 n/a 0.045 0.0 n/a 0.228 0.604 2.416
Arginine (g) 0.001 0.0 0.018 0.008 0.0 n/a 0.476 n/a 0.157 0.0 n/a 0.1 0.76 3.04
Histidine (g) 0.0 0.0 0.002 0.001 0.0 n/a 0.232 n/a 0.022 0.0 n/a 0.085 0.343 1.372
Alanine (g) 0.001 0.0 0.004 0.002 0.0 n/a 0.454 n/a 0.044 0.0 n/a 0.136 0.64 2.56
Aspartic acid (g) 0.001 0.0 0.016 0.006 0.0 n/a 0.675 n/a 0.084 0.0 n/a 0.166 0.949 3.796
Glutamic acid (g) 0.004 0.0 0.047 0.011 0.0 n/a 1.117 n/a 0.19 0.0 n/a 0.515 1.884 7.536
Glycine (g) 0.0 0.0 0.005 0.003 0.0 n/a 0.493 n/a 0.045 0.0 n/a 0.021 0.568 2.272
Proline (g) 0.002 0.0 0.002 0.001 0.0 n/a 0.374 n/a 0.044 0.0 n/a 0.293 0.716 2.864
Serine (g) 0.001 0.0 0.004 0.002 0.0 n/a 0.312 n/a 0.055 0.0 n/a 0.249 0.623 2.492
Cholesterol (mg) 5.085 0.0 0.0 0.0 0.0 0.0 43.092 0.0 0.0 0.0 0.0 18.924 67.1 268.4
Trans Fat (g) n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 1.215 0.084 0.007 0.001 0.0 0.001 6.39 0.007 0.318 0.0 0.0 3.179 11.202 44.808
Phytosterols (mg) n/a 2.813 2.7 n/a 0.0 0.06 0.0 0.508 9.161 n/a n/a n/a 15.24 60.96
Monounsaturated Fat (g) 0.497 0.256 0.002 0.0 0.0 0.001 8.131 0.002 1.219 0.0 0.0 0.982 11.089 44.356
Polyunsaturated (g) 0.072 0.733 0.004 0.003 0.0 0.001 2.285 0.013 2.213 0.0 0.001 0.125 5.45 21.8