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Receta Appetizing Apple and Almond Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt : 1tsp or to taste
Cinnamon: dash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		carrots
56.96g 		almonds
0.49g 		sugar
4.2g 		salt
0.0g 		water
711.0g 		cream
60.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.53 0.1 0.0 n/a 0.0 1.62 n/a 2.75 2.75
Total Fat (g) 0.11 0.14 0.24 0.0 n/a 0.0 11.59 n/a 12.08 12.08
Carbohydrates (g) 2.21 5.46 0.11 4.2 n/a 0.0 2.2 n/a 14.17 14.17
Ash (g) 0.28 0.55 0.01 0.0 n/a 0.71 0.35 n/a 1.91 1.91
Calories (kcal) 10.156 23.354 2.829 16.254 n/a 0.0 117.0 n/a 169.592 169.592
Starch (g) 0.0 0.81 0.0 n/a n/a n/a n/a n/a 0.82 0.82
Sucrose (g) 0.0 2.04 0.02 n/a n/a n/a n/a n/a 2.06 2.06
Glucose (dextrose) (g) 0.71 0.34 0.0 n/a n/a n/a n/a n/a 1.04 1.04
Fructose (g) 0.77 0.31 0.0 n/a n/a n/a n/a n/a 1.09 1.09
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 53.32 50.29 0.02 0.0 n/a 710.29 44.25 n/a 858.17 858.17
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.48 2.7 0.02 4.2 n/a 0.0 0.08 n/a 8.48 8.48
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.6 0.1 0.0 n/a 0.0 0.0 n/a 2.3 2.3
Calcium (mg) 5.642 18.797 1.299 0.042 n/a 21.33 57.6 n/a 104.71 104.71
Iron (mg) 0.15 0.17 0.02 0.0 n/a 0.0 0.02 n/a 0.37 0.37
Magnesium (mg) 6.206 6.835 1.319 0.0 n/a 7.11 5.4 n/a 26.87 26.87
Phosphorus (mg) 13.541 19.936 2.381 0.0 n/a 0.0 48.0 n/a 83.858 83.858
Potassium (mg) 133.715 182.272 3.469 0.084 n/a 0.0 73.2 n/a 392.74 392.74
Sodium (mg) 2.821 39.302 0.005 0.0 n/a 28.44 24.0 n/a 94.568 94.568
Zinc (mg) 0.1 0.14 0.02 0.0 n/a 0.07 0.16 n/a 0.48 0.48
Copper (mg) 0.034 0.028 0.005 0.0 n/a 0.071 0.006 n/a 0.144 0.144
Manganese (mg) 0.062 0.08 0.011 0.0 n/a 0.0 0.0 n/a 0.153 0.153
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.4 n/a 0.5 0.5
Vitamin A, IU (IU) 469.979 9515.738 0.005 0.0 n/a 0.0 393.6 n/a 10379.321 10379.321
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 106.8 n/a 106.8 106.8
Vitamin A, RAE (mcg_RAE) 23.696 475.616 0.0 0.0 n/a 0.0 108.6 n/a 607.912 607.912
Beta Carotene (mcg) 253.326 4719.136 0.005 0.0 n/a 0.0 22.2 n/a 4994.667 4994.667
Vitamin E (mg) 0.3 0.38 0.13 0.0 n/a 0.0 0.33 n/a 1.14 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.57 0.0 0.0 n/a 0.0 0.0 n/a 1452.256 1452.256
Lutein + zeaxanthin (mcg) 69.397 145.818 0.005 0.0 n/a 0.0 0.0 n/a 215.219 215.219
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 0.0 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 3.4 0.0 0.0 n/a 0.0 0.5 n/a 11.0 11.0
Thiamin (mg) 0.023 0.04 0.001 0.0 n/a 0.0 0.018 n/a 0.081 0.081
Riboflavin (mg) 0.011 0.034 0.005 0.001 n/a 0.0 0.09 n/a 0.141 0.141
Niacin (mg) 0.333 0.558 0.017 0.0 n/a 0.0 0.036 n/a 0.944 0.944
Pantothenic acid (mg) 0.051 0.154 0.002 0.0 n/a 0.0 0.168 n/a 0.375 0.375
Vitamin B-6 (mg) 0.045 0.08 0.001 0.0 n/a 0.0 0.018 n/a 0.144 0.144
Folate (mcg) 8.463 10.822 0.246 0.0 n/a 0.0 1.2 n/a 20.731 20.731
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.13 n/a 0.13 0.13
Choline (mg) 3.8 5.0 0.3 0.0 n/a 0.0 10.1 n/a 19.1 19.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.006 0.001 n/a n/a n/a 0.024 n/a 0.036 0.036
Threonine (g) 0.017 0.108 0.003 n/a n/a n/a 0.072 n/a 0.2 0.2
Isoleucine (g) 0.011 0.046 0.003 n/a n/a n/a 0.096 n/a 0.156 0.156
Leucine (g) 0.017 0.057 0.007 n/a n/a n/a 0.156 n/a 0.237 0.237
Lysine (g) 0.017 0.057 0.003 n/a n/a n/a 0.126 n/a 0.203 0.203
Methionine (g) 0.006 0.011 0.001 n/a n/a n/a 0.042 n/a 0.06 0.06
Cystine (g) 0.006 0.046 0.001 n/a n/a n/a 0.018 n/a 0.07 0.07
Phenylalanine (g) 0.039 0.034 0.006 n/a n/a n/a 0.078 n/a 0.157 0.157
Tyrosine (g) 0.006 0.023 0.002 n/a n/a n/a 0.078 n/a 0.109 0.109
Valine (g) 0.011 0.04 0.004 n/a n/a n/a 0.108 n/a 0.163 0.163
Arginine (g) 0.011 0.051 0.012 n/a n/a n/a 0.06 n/a 0.135 0.135
Histidine (g) 0.006 0.023 0.003 n/a n/a n/a 0.042 n/a 0.073 0.073
Alanine (g) 0.017 0.063 0.005 n/a n/a n/a 0.054 n/a 0.139 0.139
Aspartic acid (g) 0.079 0.108 0.014 n/a n/a n/a 0.126 n/a 0.328 0.328
Glutamic acid (g) 0.243 0.211 0.034 n/a n/a n/a 0.342 n/a 0.829 0.829
Glycine (g) 0.011 0.028 0.007 n/a n/a n/a 0.036 n/a 0.083 0.083
Proline (g) 0.011 0.028 0.005 n/a n/a n/a 0.156 n/a 0.201 0.201
Serine (g) 0.017 0.028 0.005 n/a n/a n/a 0.09 n/a 0.14 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 39.6 n/a 39.6 39.6
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.023 0.018 0.0 n/a 0.0 7.212 n/a 7.27 7.27
Phytosterols (mg) 3.949 n/a n/a n/a n/a n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.017 0.006 0.152 0.0 n/a 0.0 3.348 n/a 3.523 3.523
Polyunsaturated (g) 0.045 0.068 0.059 0.0 n/a 0.0 0.432 n/a 0.605 0.605