Receta Apple - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apple 163.8g	Total Per Serving	Total for Recipe
Protein (g)	0.43	0.43	0.43
Total Fat (g)	0.28	0.28	0.28
Carbohydrates (g)	22.62	22.62	22.62
Ash (g)	0.31	0.31	0.31
Calories (kcal)	85.176	85.176	85.176
Starch (g)	0.08	0.08	0.08
Sucrose (g)	3.39	3.39	3.39
Glucose (dextrose) (g)	3.98	3.98	3.98
Fructose (g)	9.66	9.66	9.66
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	140.15	140.15	140.15
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	17.02	17.02	17.02
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	3.9	3.9	3.9
Calcium (mg)	9.828	9.828	9.828
Iron (mg)	0.2	0.2	0.2
Magnesium (mg)	8.19	8.19	8.19
Phosphorus (mg)	18.018	18.018	18.018
Potassium (mg)	175.266	175.266	175.266
Sodium (mg)	1.638	1.638	1.638
Zinc (mg)	0.07	0.07	0.07
Copper (mg)	0.049	0.049	0.049
Manganese (mg)	0.066	0.066	0.066
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	88.452	88.452	88.452
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.914	4.914	4.914
Beta Carotene (mcg)	44.226	44.226	44.226
Vitamin E (mg)	0.29	0.29	0.29
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	47.502	47.502	47.502
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	7.5	7.5	7.5
Thiamin (mg)	0.033	0.033	0.033
Riboflavin (mg)	0.049	0.049	0.049
Niacin (mg)	0.147	0.147	0.147
Pantothenic acid (mg)	0.098	0.098	0.098
Vitamin B-6 (mg)	0.066	0.066	0.066
Folate (mcg)	4.914	4.914	4.914
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	5.6	5.6	5.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0
Threonine (g)	0.016	0.016	0.016
Isoleucine (g)	0.016	0.016	0.016
Leucine (g)	0.016	0.016	0.016
Lysine (g)	0.016	0.016	0.016
Methionine (g)	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0
Phenylalanine (g)	0.016	0.016	0.016
Tyrosine (g)	0.0	0.0	0.0
Valine (g)	0.016	0.016	0.016
Arginine (g)	0.016	0.016	0.016
Histidine (g)	0.016	0.016	0.016
Alanine (g)	0.016	0.016	0.016
Aspartic acid (g)	0.115	0.115	0.115
Glutamic acid (g)	0.049	0.049	0.049
Glycine (g)	0.016	0.016	0.016
Proline (g)	0.016	0.016	0.016
Serine (g)	0.016	0.016	0.016
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.049	0.049	0.049
Phytosterols (mg)	19.656	19.656	19.656
Monounsaturated Fat (g)	0.016	0.016	0.016
Polyunsaturated (g)	0.082	0.082	0.082