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Receta Apple Allspice Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Peeled, finely minced apple Vegetable cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
14.19g 		sugar
13.75g 		egg
3.67g 		flour
18.23g 		baking powder
0.77g 		allspice
0.08g 		salt
0.13g 		milk
15.31g 		allspice
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.02 0.46 1.88 0.0 0.0 0.0 0.52 0.0 2.91 34.92
Total Fat (g) 11.45 0.0 0.36 0.18 0.0 0.01 0.0 0.01 0.01 12.02 144.24
Carbohydrates (g) 0.1 13.49 0.03 13.91 0.0 0.06 0.0 0.76 0.06 28.4 340.8
Ash (g) 0.27 0.06 0.03 0.09 0.28 0.0 0.12 0.11 0.0 0.98 11.76
Calories (kcal) 101.724 52.25 5.243 66.354 0.0 0.208 0.0 5.206 0.208 231.195 2774.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 13.0 0.0 n/a n/a n/a n/a 0.0 n/a 13.01 156.12
Glucose (dextrose) (g) n/a 0.19 0.01 n/a n/a n/a n/a 0.0 n/a 0.19 2.28
Fructose (g) n/a 0.15 0.0 n/a n/a n/a n/a 0.0 n/a 0.16 1.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.78 n/a 0.78 9.36
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.34 0.18 2.78 2.17 0.0 0.01 0.0 13.91 0.01 21.41 256.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.34 0.03 0.05 0.0 n/a 0.0 0.78 n/a 14.2 170.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 0.426 11.413 1.943 2.734 0.0 0.523 0.03 19.141 0.523 36.733 440.796
Iron (mg) 0.01 0.1 0.07 0.85 0.0 0.01 0.0 0.0 0.01 1.04 12.48
Magnesium (mg) 0.426 1.238 0.44 4.01 0.0 0.107 0.001 1.684 0.107 8.013 96.156
Phosphorus (mg) 0.709 0.55 7.003 19.688 0.0 0.089 0.0 15.466 0.089 43.595 523.14
Potassium (mg) 2.554 18.288 4.913 19.505 0.0 0.827 0.01 23.888 0.827 70.81 849.72
Sodium (mg) 133.788 3.85 5.133 0.365 209.76 0.061 48.448 6.431 0.061 407.897 4894.764
Zinc (mg) 0.0 0.0 0.04 0.13 0.0 0.0 0.0 0.06 0.0 0.24 2.88
Copper (mg) 0.0 0.007 0.004 0.026 0.0 0.0 0.0 0.002 0.0 0.039 0.468
Manganese (mg) n/a 0.008 0.001 0.124 0.0 0.002 0.0 0.0 0.002 0.138 1.656
Selenium (mcg) 0.0 0.2 1.2 6.2 0.0 0.0 0.0 0.5 0.0 8.0 96.0
Vitamin A, IU (IU) 506.636 0.0 17.857 0.0 0.0 0.428 0.0 31.238 0.428 556.585 6679.02
Retinol (mcg) 108.96 0.0 5.097 0.0 0.0 0.0 0.0 9.341 0.0 123.397 1480.764
Vitamin A, RAE (mcg_RAE) 116.196 0.0 5.133 0.0 0.0 0.021 0.0 9.341 0.021 130.712 1568.544
Beta Carotene (mcg) 86.544 0.0 0.367 0.0 0.0 n/a 0.0 0.0 n/a 86.91 1042.92
Vitamin E (mg) 1.28 0.0 0.04 0.01 0.0 n/a 0.0 0.0 n/a 1.32 15.84
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a 6.278 n/a 7.561 90.732
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 3.281 0.0 n/a 0.0 0.0 n/a 15.418 185.016
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 0.07 n/a n/a n/a 0.0 n/a 0.09 1.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.001 0.0 0.003 0.144 0.0 0.0 0.0 0.008 0.0 0.156 1.872
Riboflavin (mg) 0.006 0.0 0.018 0.089 0.0 0.0 0.0 0.028 0.0 0.14 1.68
Niacin (mg) 0.003 0.015 0.003 1.076 0.0 0.002 0.0 0.014 0.002 1.114 13.368
Pantothenic acid (mg) 0.0 0.018 0.053 0.08 0.0 n/a 0.0 0.055 n/a 0.206 2.472
Vitamin B-6 (mg) 0.001 0.006 0.005 0.007 0.0 0.0 0.0 0.006 0.0 0.026 0.312
Folate (mcg) 0.142 0.138 1.723 33.359 0.0 0.029 0.0 0.766 0.029 36.185 434.22
Vitamin B-12 (mcg) 0.01 0.0 0.05 0.0 0.0 0.0 0.0 0.08 0.0 0.14 1.68
Choline (mg) 1.8 0.3 9.2 1.9 0.0 n/a 0.0 2.4 n/a 15.6 187.2
Folic acid (mcg) 0.0 0.0 0.0 28.073 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) n/a n/a 0.006 0.024 n/a n/a 0.0 0.006 n/a 0.036 0.432
Threonine (g) n/a n/a 0.021 0.051 n/a n/a 0.0 0.012 n/a 0.084 1.008
Isoleucine (g) n/a n/a 0.025 0.066 n/a n/a 0.0 0.023 n/a 0.113 1.356
Leucine (g) n/a n/a 0.04 0.129 n/a n/a 0.0 0.051 n/a 0.22 2.64
Lysine (g) n/a n/a 0.033 0.042 n/a n/a 0.0 0.038 n/a 0.114 1.368
Methionine (g) n/a n/a 0.014 0.033 n/a n/a 0.0 0.009 n/a 0.056 0.672
Cystine (g) n/a n/a 0.01 0.04 n/a n/a 0.0 0.018 n/a 0.068 0.816
Phenylalanine (g) n/a n/a 0.025 0.095 n/a n/a 0.0 0.023 n/a 0.143 1.716
Tyrosine (g) n/a n/a 0.018 0.057 n/a n/a 0.0 0.023 n/a 0.098 1.176
Valine (g) n/a n/a 0.032 0.077 n/a n/a 0.0 0.028 n/a 0.136 1.632
Arginine (g) n/a n/a 0.03 0.077 n/a n/a 0.0 0.011 n/a 0.117 1.404
Histidine (g) n/a n/a 0.011 0.042 n/a n/a 0.0 0.012 n/a 0.066 0.792
Alanine (g) n/a n/a 0.027 0.06 n/a n/a 0.0 0.015 n/a 0.103 1.236
Aspartic acid (g) n/a n/a 0.049 0.08 n/a n/a 0.0 0.037 n/a 0.166 1.992
Glutamic acid (g) n/a n/a 0.062 0.634 n/a n/a 0.0 0.103 n/a 0.799 9.588
Glycine (g) n/a n/a 0.016 0.067 n/a n/a 0.0 0.008 n/a 0.091 1.092
Proline (g) n/a n/a 0.019 0.219 n/a n/a 0.0 0.052 n/a 0.29 3.48
Serine (g) n/a n/a 0.036 0.095 n/a n/a 0.0 0.026 n/a 0.156 1.872
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.306 0.0 15.816 189.792
Trans Fat (g) 2.113 n/a n/a n/a n/a n/a n/a n/a n/a 2.113 25.356
Saturated Fat (g) 2.155 0.0 0.114 0.029 0.0 0.002 0.0 0.008 0.002 2.31 27.72
Phytosterols (mg) n/a n/a n/a n/a n/a 0.048 0.0 n/a 0.048 0.097 1.164
Monounsaturated Fat (g) 5.516 0.0 0.14 0.016 0.0 0.001 0.0 0.003 0.001 5.676 68.112
Polyunsaturated (g) 3.448 0.0 0.05 0.075 0.0 0.002 0.0 0.0 0.002 3.576 42.912