Receta Apple, Almond and Cardamom Puff Pastry Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	almonds 10.8g	sugar 25.0g	egg 7.33g	cardamom 0.17g	kosher salt 0.25g	butter 9.47g	pastry 7.83g	egg yolk 0.0g	apple 33.45g	squeezed lemon juice 2.54g	Total Per Serving	Total for Recipe
Protein (g)	2.29	0.0	0.92	0.02	0.0	0.08	0.57	n/a	0.09	0.01	3.98	23.88
Total Fat (g)	5.34	0.0	0.73	0.01	0.0	7.68	2.98	n/a	0.06	0.0	16.8	100.8
Carbohydrates (g)	2.34	25.0	0.06	0.11	0.0	0.01	3.53	n/a	4.62	0.22	35.88	215.28
Ash (g)	0.32	0.0	0.06	0.01	0.25	0.0	0.08	n/a	0.06	n/a	0.79	4.74
Calories (kcal)	62.1	96.75	10.487	0.518	0.0	67.876	43.162	n/a	17.394	0.635	298.922	1793.532
Starch (g)	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.1	0.6
Sucrose (g)	0.39	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.69	n/a	1.09	6.54
Glucose (dextrose) (g)	0.01	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.81	n/a	0.84	5.04
Fructose (g)	0.01	n/a	0.01	n/a	n/a	n/a	n/a	n/a	1.97	n/a	1.99	11.94
Lactose (g)	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.06
Maltose (g)	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.51	0.01	5.56	0.01	0.0	1.7	0.67	n/a	28.62	2.31	39.38	236.28
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.42	24.98	0.06	n/a	0.0	0.01	0.06	n/a	3.48	0.06	29.05	174.3
Galactose (g)	0.01	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.06
Dietary Fiber (g)	1.3	0.0	0.0	0.0	0.0	0.0	0.1	n/a	0.8	0.0	2.3	13.8
Calcium (mg)	28.512	0.25	3.887	0.638	0.06	2.272	0.783	n/a	2.007	0.178	38.587	231.522
Iron (mg)	0.4	0.0	0.13	0.02	0.0	0.0	0.2	n/a	0.04	0.0	0.81	4.86
Magnesium (mg)	28.944	0.0	0.88	0.382	0.003	0.189	1.253	n/a	1.673	0.153	33.476	200.856
Phosphorus (mg)	52.272	0.0	14.007	0.297	0.0	2.272	4.7	n/a	3.68	0.153	77.379	464.274
Potassium (mg)	76.14	0.5	9.827	1.865	0.02	2.272	4.778	n/a	35.792	3.152	134.345	806.07
Sodium (mg)	0.108	0.0	10.267	0.03	96.895	1.041	19.505	n/a	0.335	0.025	128.206	769.236
Zinc (mg)	0.33	0.0	0.08	0.01	0.0	0.01	0.04	n/a	0.01	0.0	0.49	2.94
Copper (mg)	0.108	0.0	0.007	0.001	0.0	0.002	0.009	n/a	0.01	0.001	0.137	0.822
Manganese (mg)	0.247	0.0	0.003	0.047	0.0	0.0	0.038	n/a	0.013	n/a	0.349	2.094
Selenium (mcg)	0.3	0.2	2.3	n/a	0.0	0.1	1.9	n/a	0.0	0.0	4.7	28.2
Vitamin A, IU (IU)	0.108	0.0	35.713	0.0	0.0	236.572	0.078	n/a	18.063	n/a	290.535	1743.21
Retinol (mcg)	0.0	0.0	10.193	0.0	0.0	63.521	0.0	n/a	0.0	0.0	73.715	442.29
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.267	0.0	0.0	64.752	0.0	n/a	1.004	0.025	76.048	456.288
Beta Carotene (mcg)	0.108	0.0	0.733	n/a	0.0	14.957	0.0	n/a	9.032	0.076	24.906	149.436
Vitamin E (mg)	2.83	0.0	0.07	n/a	0.0	0.22	0.04	n/a	0.06	0.0	3.23	19.38
Vitamin D (IU)	n/a	n/a	2.567	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.567	15.402
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.108	0.0	24.273	n/a	0.0	0.0	3.368	n/a	9.701	0.229	37.679	226.074
Tocopherol, beta (mg)	0.03	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.07	n/a	0.04	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.11	0.66
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.5	1.2	2.7	16.2
Thiamin (mg)	0.023	0.0	0.005	0.0	0.0	0.001	0.031	n/a	0.007	0.001	0.068	0.408
Riboflavin (mg)	0.109	0.005	0.035	0.0	0.0	0.003	0.022	n/a	0.01	0.0	0.185	1.11
Niacin (mg)	0.366	0.0	0.005	0.002	0.0	0.004	0.327	n/a	0.03	0.003	0.736	4.416
Pantothenic acid (mg)	0.051	0.0	0.106	n/a	0.0	0.01	0.0	n/a	0.02	n/a	0.187	1.122
Vitamin B-6 (mg)	0.015	0.0	0.01	0.0	0.0	0.0	0.002	n/a	0.013	0.001	0.042	0.252
Folate (mcg)	5.4	0.0	3.447	n/a	0.0	0.284	6.11	n/a	1.004	0.33	16.575	99.45
Vitamin B-12 (mcg)	0.0	0.0	0.09	0.0	0.0	0.02	0.0	n/a	0.0	0.0	0.11	0.66
Choline (mg)	5.6	0.0	18.4	n/a	0.0	1.8	0.5	n/a	1.1	0.1	27.6	165.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	5.092	n/a	0.0	0.0	5.092	30.552
Tryptophan (g)	0.023	n/a	0.012	n/a	0.0	0.001	0.007	n/a	0.0	n/a	0.043	0.258
Threonine (g)	0.065	n/a	0.041	n/a	0.0	0.004	0.016	n/a	0.003	n/a	0.129	0.774
Isoleucine (g)	0.076	n/a	0.049	n/a	0.0	0.005	0.021	n/a	0.003	n/a	0.154	0.924
Leucine (g)	0.161	n/a	0.08	n/a	0.0	0.008	0.04	n/a	0.003	n/a	0.292	1.752
Lysine (g)	0.063	n/a	0.067	n/a	0.0	0.007	0.011	n/a	0.003	n/a	0.15	0.9
Methionine (g)	0.016	n/a	0.028	n/a	0.0	0.002	0.01	n/a	0.0	n/a	0.056	0.336
Cystine (g)	0.021	n/a	0.02	n/a	0.0	0.001	0.013	n/a	0.0	n/a	0.055	0.33
Phenylalanine (g)	0.121	n/a	0.05	n/a	0.0	0.004	0.028	n/a	0.003	n/a	0.206	1.236
Tyrosine (g)	0.049	n/a	0.037	n/a	0.0	0.004	0.016	n/a	0.0	n/a	0.105	0.63
Valine (g)	0.089	n/a	0.063	n/a	0.0	0.006	0.024	n/a	0.003	n/a	0.185	1.11
Arginine (g)	0.265	n/a	0.06	n/a	0.0	0.003	0.02	n/a	0.003	n/a	0.351	2.106
Histidine (g)	0.06	n/a	0.023	n/a	0.0	0.002	0.013	n/a	0.003	n/a	0.101	0.606
Alanine (g)	0.111	n/a	0.054	n/a	0.0	0.003	0.017	n/a	0.003	n/a	0.189	1.134
Aspartic acid (g)	0.314	n/a	0.098	n/a	0.0	0.006	0.024	n/a	0.023	n/a	0.464	2.784
Glutamic acid (g)	0.735	n/a	0.123	n/a	0.0	0.017	0.201	n/a	0.01	n/a	1.087	6.522
Glycine (g)	0.159	n/a	0.032	n/a	0.0	0.002	0.02	n/a	0.003	n/a	0.215	1.29
Proline (g)	0.111	n/a	0.037	n/a	0.0	0.008	0.067	n/a	0.003	n/a	0.227	1.362
Serine (g)	0.103	n/a	0.071	n/a	0.0	0.005	0.028	n/a	0.003	n/a	0.21	1.26
Cholesterol (mg)	0.0	0.0	31.02	0.0	0.0	20.353	0.0	n/a	0.0	0.0	51.373	308.238
Trans Fat (g)	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.012
Saturated Fat (g)	0.403	0.0	0.227	0.001	0.0	4.863	0.755	n/a	0.01	0.0	6.26	37.56
Phytosterols (mg)	n/a	n/a	n/a	0.077	0.0	n/a	n/a	n/a	4.014	n/a	4.091	24.546
Monounsaturated Fat (g)	3.336	0.0	0.279	0.001	0.0	1.99	1.692	n/a	0.003	0.0	7.302	43.812
Polyunsaturated (g)	1.304	0.0	0.1	0.001	0.0	0.288	0.383	n/a	0.017	0.0	2.092	12.552