Receta Apple Almond Charlotte - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
875 gm Red skinned dessert apples, cored and sliced (1 3/4lb)
1/2 x Stale French stick, cut into 5mm ( 1/4 inch) thin slices
1 x 100 gram pac whole almonds skin on, roughly minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
150.0g 		lemon rind
4.0g 		butter
40.0g 		sultanas
144.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.34 1.04 1.44 1.44
Total Fat (g) 0.0 0.01 32.44 0.23 32.69 32.69
Carbohydrates (g) 149.97 0.64 0.02 26.06 176.7 176.7
Ash (g) 0.0 0.02 0.84 0.69 1.56 1.56
Calories (kcal) 580.5 1.88 286.8 99.36 968.54 968.54
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 0.22 0.22
Glucose (dextrose) (g) n/a n/a n/a 10.37 10.37 10.37
Fructose (g) n/a n/a n/a 11.71 11.71 11.71
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 3.26 6.35 115.98 125.63 125.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 149.87 0.17 0.02 22.29 172.35 172.35
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 1.3 1.7 1.7
Calcium (mg) 1.5 5.36 9.6 14.4 30.86 30.86
Iron (mg) 0.02 0.03 0.01 0.52 0.57 0.57
Magnesium (mg) 0.0 0.6 0.8 10.08 11.48 11.48
Phosphorus (mg) 0.0 0.48 9.6 28.8 38.88 38.88
Potassium (mg) 3.0 6.4 9.6 275.04 294.04 294.04
Sodium (mg) 0.0 0.24 230.4 2.88 233.52 233.52
Zinc (mg) 0.0 0.01 0.04 0.1 0.15 0.15
Copper (mg) 0.0 0.004 0.0 0.187 0.191 0.191
Manganese (mg) 0.0 n/a 0.0 0.101 0.101 0.101
Selenium (mcg) 0.9 0.0 0.4 0.1 1.5 1.5
Vitamin A, IU (IU) 0.0 2.0 999.6 95.04 1096.64 1096.64
Retinol (mcg) 0.0 0.0 268.4 0.0 268.4 268.4
Vitamin A, RAE (mcg_RAE) 0.0 0.12 273.6 4.32 278.04 278.04
Beta Carotene (mcg) 0.0 0.28 63.2 56.16 119.64 119.64
Vitamin E (mg) 0.0 0.01 0.93 0.27 1.21 1.21
Vitamin D (IU) n/a n/a 22.4 n/a 22.4 22.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 103.68 104.4 104.4
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.1 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.2 0.0 15.6 20.7 20.7
Thiamin (mg) 0.0 0.002 0.004 0.101 0.107 0.107
Riboflavin (mg) 0.03 0.003 0.012 0.101 0.146 0.146
Niacin (mg) 0.0 0.016 0.016 0.274 0.306 0.306
Pantothenic acid (mg) 0.0 0.013 0.044 0.072 0.129 0.129
Vitamin B-6 (mg) 0.0 0.007 0.0 0.13 0.136 0.136
Folate (mcg) 0.0 0.52 1.2 2.88 4.6 4.6
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.07 0.07
Choline (mg) 0.0 0.3 7.5 8.1 15.9 15.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.014 0.018 0.018
Threonine (g) n/a n/a 0.016 0.029 0.045 0.045
Isoleucine (g) n/a n/a 0.02 0.014 0.034 0.034
Leucine (g) n/a n/a 0.032 0.029 0.061 0.061
Lysine (g) n/a n/a 0.028 0.043 0.071 0.071
Methionine (g) n/a n/a 0.008 0.014 0.022 0.022
Cystine (g) n/a n/a 0.004 0.014 0.018 0.018
Phenylalanine (g) n/a n/a 0.016 0.029 0.045 0.045
Tyrosine (g) n/a n/a 0.016 0.014 0.03 0.03
Valine (g) n/a n/a 0.024 0.029 0.053 0.053
Arginine (g) n/a n/a 0.012 0.187 0.199 0.199
Histidine (g) n/a n/a 0.008 0.029 0.037 0.037
Alanine (g) n/a n/a 0.012 0.029 0.041 0.041
Aspartic acid (g) n/a n/a 0.024 0.058 0.082 0.082
Glutamic acid (g) n/a n/a 0.072 0.115 0.187 0.187
Glycine (g) n/a n/a 0.008 0.029 0.037 0.037
Proline (g) n/a n/a 0.032 0.115 0.147 0.147
Serine (g) n/a n/a 0.02 0.029 0.049 0.049
Cholesterol (mg) 0.0 0.0 86.0 0.0 86.0 86.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 20.548 0.072 20.622 20.622
Phytosterols (mg) n/a 1.4 n/a 5.76 7.16 7.16
Monounsaturated Fat (g) 0.0 0.0 8.408 0.014 8.423 8.423
Polyunsaturated (g) 0.0 0.004 1.216 0.072 1.292 1.292