Receta Apple Almond Wheat Bread Stuffing - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
apples
56.25g |
almonds
13.8g |
onion
27.0g |
celery
16.85g |
margarine
14.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.15 | 2.93 | 0.3 | 0.12 | 0.02 | 3.51 | 14.04 |
| Total Fat (g) | 0.1 | 6.82 | 0.03 | 0.03 | 11.3 | 18.27 | 73.08 |
| Carbohydrates (g) | 7.77 | 2.99 | 2.52 | 0.5 | 0.1 | 13.88 | 55.52 |
| Ash (g) | 0.11 | 0.41 | 0.09 | 0.13 | 0.27 | 1.01 | 4.04 |
| Calories (kcal) | 29.25 | 79.35 | 10.8 | 2.697 | 100.38 | 222.477 | 889.908 |
| Starch (g) | 0.03 | 0.1 | 0.0 | 0.0 | n/a | 0.13 | 0.52 |
| Sucrose (g) | 1.16 | 0.5 | 0.27 | 0.02 | n/a | 1.95 | 7.8 |
| Glucose (dextrose) (g) | 1.37 | 0.02 | 0.53 | 0.09 | n/a | 2.01 | 8.04 |
| Fructose (g) | 3.32 | 0.01 | 0.35 | 0.09 | n/a | 3.77 | 15.08 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.13 | 0.65 | 24.06 | 16.08 | 2.31 | 91.23 | 364.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.84 | 0.54 | 1.14 | 0.31 | 0.0 | 7.83 | 31.32 |
| Galactose (g) | 0.0 | 0.01 | 0.0 | 0.11 | n/a | 0.12 | 0.48 |
| Dietary Fiber (g) | 1.4 | 1.7 | 0.5 | 0.3 | 0.0 | 3.8 | 15.2 |
| Calcium (mg) | 3.375 | 36.432 | 6.21 | 6.742 | 0.42 | 53.179 | 212.716 |
| Iron (mg) | 0.07 | 0.51 | 0.06 | 0.03 | 0.01 | 0.68 | 2.72 |
| Magnesium (mg) | 2.813 | 36.984 | 2.7 | 1.854 | 0.42 | 44.77 | 179.08 |
| Phosphorus (mg) | 6.188 | 66.792 | 7.83 | 4.045 | 0.7 | 85.555 | 342.22 |
| Potassium (mg) | 60.188 | 97.29 | 39.42 | 43.821 | 2.52 | 243.239 | 972.956 |
| Sodium (mg) | 0.563 | 0.138 | 1.08 | 13.483 | 132.02 | 147.284 | 589.136 |
| Zinc (mg) | 0.02 | 0.43 | 0.05 | 0.02 | 0.0 | 0.52 | 2.08 |
| Copper (mg) | 0.017 | 0.138 | 0.011 | 0.007 | 0.0 | 0.172 | 0.688 |
| Manganese (mg) | 0.023 | 0.316 | 0.035 | 0.017 | n/a | 0.39 | 1.56 |
| Selenium (mcg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 2.0 |
| Vitamin A, IU (IU) | 30.375 | 0.138 | 0.54 | 75.676 | 499.94 | 606.669 | 2426.676 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 107.52 | 107.52 | 430.08 |
| Vitamin A, RAE (mcg_RAE) | 1.688 | 0.0 | 0.0 | 3.708 | 114.66 | 120.055 | 480.22 |
| Beta Carotene (mcg) | 15.188 | 0.138 | 0.27 | 45.507 | 85.4 | 146.502 | 586.008 |
| Vitamin E (mg) | 0.1 | 3.62 | 0.01 | 0.05 | 1.26 | 5.03 | 20.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.313 | 0.138 | 1.08 | 47.698 | 0.0 | 65.228 | 260.912 |
| Tocopherol, beta (mg) | 0.0 | 0.04 | 0.0 | 0.0 | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.0 | 0.09 | 0.0 | 0.0 | n/a | 0.09 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 2.6 | 0.0 | 2.0 | 0.5 | 0.0 | 5.1 | 20.4 |
| Thiamin (mg) | 0.011 | 0.029 | 0.014 | 0.003 | 0.001 | 0.059 | 0.236 |
| Riboflavin (mg) | 0.017 | 0.139 | 0.008 | 0.01 | 0.006 | 0.18 | 0.72 |
| Niacin (mg) | 0.051 | 0.468 | 0.032 | 0.054 | 0.003 | 0.608 | 2.432 |
| Pantothenic acid (mg) | 0.034 | 0.065 | 0.032 | 0.042 | 0.0 | 0.173 | 0.692 |
| Vitamin B-6 (mg) | 0.023 | 0.019 | 0.032 | 0.012 | 0.001 | 0.087 | 0.348 |
| Folate (mcg) | 1.688 | 6.9 | 5.13 | 6.068 | 0.14 | 19.925 | 79.7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Choline (mg) | 1.9 | 7.2 | 1.6 | 1.0 | 1.7 | 13.5 | 54.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.029 | 0.003 | 0.002 | n/a | 0.033 | 0.132 |
| Threonine (g) | 0.006 | 0.083 | 0.005 | 0.003 | n/a | 0.097 | 0.388 |
| Isoleucine (g) | 0.006 | 0.097 | 0.003 | 0.003 | n/a | 0.108 | 0.432 |
| Leucine (g) | 0.006 | 0.206 | 0.008 | 0.005 | n/a | 0.224 | 0.896 |
| Lysine (g) | 0.006 | 0.08 | 0.011 | 0.005 | n/a | 0.102 | 0.408 |
| Methionine (g) | 0.0 | 0.021 | 0.0 | 0.002 | n/a | 0.022 | 0.088 |
| Cystine (g) | 0.0 | 0.026 | 0.0 | 0.0 | n/a | 0.026 | 0.104 |
| Phenylalanine (g) | 0.006 | 0.155 | 0.008 | 0.003 | n/a | 0.172 | 0.688 |
| Tyrosine (g) | 0.0 | 0.062 | 0.003 | 0.002 | n/a | 0.066 | 0.264 |
| Valine (g) | 0.006 | 0.113 | 0.005 | 0.005 | n/a | 0.129 | 0.516 |
| Arginine (g) | 0.006 | 0.338 | 0.027 | 0.003 | n/a | 0.374 | 1.496 |
| Histidine (g) | 0.006 | 0.077 | 0.003 | 0.002 | n/a | 0.087 | 0.348 |
| Alanine (g) | 0.006 | 0.142 | 0.005 | 0.003 | n/a | 0.157 | 0.628 |
| Aspartic acid (g) | 0.039 | 0.402 | 0.024 | 0.02 | n/a | 0.485 | 1.94 |
| Glutamic acid (g) | 0.017 | 0.94 | 0.07 | 0.015 | n/a | 1.042 | 4.168 |
| Glycine (g) | 0.006 | 0.203 | 0.008 | 0.003 | n/a | 0.22 | 0.88 |
| Proline (g) | 0.006 | 0.142 | 0.003 | 0.003 | n/a | 0.154 | 0.616 |
| Serine (g) | 0.006 | 0.131 | 0.005 | 0.003 | n/a | 0.145 | 0.58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.003 | n/a | n/a | 2.085 | 2.087 | 8.348 |
| Saturated Fat (g) | 0.017 | 0.515 | 0.011 | 0.007 | 2.127 | 2.676 | 10.704 |
| Phytosterols (mg) | 6.75 | n/a | 4.05 | 1.011 | n/a | 11.811 | 47.244 |
| Monounsaturated Fat (g) | 0.006 | 4.263 | 0.003 | 0.005 | 5.443 | 9.719 | 38.876 |
| Polyunsaturated (g) | 0.028 | 1.666 | 0.005 | 0.013 | 3.402 | 5.115 | 20.46 |