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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Caster Sugar
for the cake
165g Almond meal/ground almond
120g Caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
327.6g 		lemon juice
11.44g 		eggs
197.12g 		lemon juice
22.88g 		almonds
0.49g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.04 24.8 0.09 0.1 25.88 25.88
Total Fat (g) 0.56 0.0 19.59 0.0 0.24 20.39 20.39
Carbohydrates (g) 45.24 0.99 1.52 1.97 0.11 49.83 49.83
Ash (g) 0.62 0.03 1.7 0.06 0.01 2.42 2.42
Calories (kcal) 170.352 2.86 281.882 5.72 2.829 463.643 463.643
Starch (g) 0.16 n/a n/a n/a 0.0 0.17 0.17
Sucrose (g) 6.78 n/a 0.22 n/a 0.02 7.02 7.02
Glucose (dextrose) (g) 7.96 n/a 0.41 n/a 0.0 8.38 8.38
Fructose (g) 19.33 n/a 0.22 n/a 0.0 19.55 19.55
Lactose (g) 0.0 n/a 0.22 n/a 0.0 0.22 0.22
Maltose (g) 0.0 n/a 0.22 n/a 0.0 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 280.29 10.38 149.5 20.76 0.02 460.95 460.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.04 0.27 1.52 0.55 0.02 36.4 36.4
Galactose (g) 0.0 n/a 0.22 n/a 0.0 0.22 0.22
Dietary Fiber (g) 7.9 0.0 0.0 0.1 0.1 8.1 8.1
Calcium (mg) 19.656 0.801 104.474 1.602 1.299 127.831 127.831
Iron (mg) 0.39 0.0 3.61 0.01 0.02 4.03 4.03
Magnesium (mg) 16.38 0.686 23.654 1.373 1.319 43.412 43.412
Phosphorus (mg) 36.036 0.686 376.499 1.373 2.381 416.976 416.976
Potassium (mg) 350.532 14.186 264.141 28.371 3.469 660.698 660.698
Sodium (mg) 3.276 0.114 275.968 0.229 0.005 279.592 279.592
Zinc (mg) 0.13 0.01 2.19 0.01 0.02 2.35 2.35
Copper (mg) 0.098 0.003 0.197 0.007 0.005 0.311 0.311
Manganese (mg) 0.131 0.001 0.079 0.002 0.011 0.225 0.225
Selenium (mcg) 0.0 0.0 62.5 0.0 0.0 62.5 62.5
Vitamin A, IU (IU) 176.904 2.288 959.974 4.576 0.005 1143.747 1143.747
Retinol (mcg) 0.0 0.0 273.997 0.0 0.0 273.997 273.997
Vitamin A, RAE (mcg_RAE) 9.828 0.114 275.968 0.229 0.0 286.139 286.139
Beta Carotene (mcg) 88.452 0.343 19.712 0.686 0.005 109.199 109.199
Vitamin E (mg) 0.59 0.02 1.91 0.03 0.13 2.68 2.68
Vitamin D (IU) n/a n/a 68.992 n/a n/a 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 95.004 1.03 652.467 2.059 0.005 750.565 750.565
Tocopherol, beta (mg) 0.0 n/a 0.04 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.99 n/a 0.0 0.99 0.99
Tocopherol, delta (mg) 0.0 n/a 0.04 n/a 0.0 0.04 0.04
Vitamin C (mg) 15.1 5.3 0.0 10.5 0.0 30.9 30.9
Thiamin (mg) 0.066 0.003 0.138 0.007 0.001 0.215 0.215
Riboflavin (mg) 0.098 0.001 0.946 0.002 0.005 1.053 1.053
Niacin (mg) 0.295 0.011 0.138 0.023 0.017 0.484 0.484
Pantothenic acid (mg) 0.197 0.011 2.839 0.023 0.002 3.072 3.072
Vitamin B-6 (mg) 0.131 0.006 0.276 0.011 0.001 0.425 0.425
Folate (mcg) 9.828 1.487 92.646 2.974 0.246 107.182 107.182
Vitamin B-12 (mcg) 0.0 0.0 2.54 0.0 0.0 2.54 2.54
Choline (mg) 11.1 0.6 495.0 1.2 0.3 508.1 508.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.335 n/a 0.001 0.336 0.336
Threonine (g) 0.033 n/a 1.104 n/a 0.003 1.14 1.14
Isoleucine (g) 0.033 n/a 1.321 n/a 0.003 1.357 1.357
Leucine (g) 0.033 n/a 2.149 n/a 0.007 2.189 2.189
Lysine (g) 0.033 n/a 1.794 n/a 0.003 1.829 1.829
Methionine (g) 0.0 n/a 0.749 n/a 0.001 0.75 0.75
Cystine (g) 0.0 n/a 0.532 n/a 0.001 0.533 0.533
Phenylalanine (g) 0.033 n/a 1.34 n/a 0.006 1.379 1.379
Tyrosine (g) 0.0 n/a 0.986 n/a 0.002 0.988 0.988
Valine (g) 0.033 n/a 1.695 n/a 0.004 1.732 1.732
Arginine (g) 0.033 n/a 1.616 n/a 0.012 1.661 1.661
Histidine (g) 0.033 n/a 0.611 n/a 0.003 0.647 0.647
Alanine (g) 0.033 n/a 1.459 n/a 0.005 1.497 1.497
Aspartic acid (g) 0.229 n/a 2.622 n/a 0.014 2.865 2.865
Glutamic acid (g) 0.098 n/a 3.312 n/a 0.034 3.443 3.443
Glycine (g) 0.033 n/a 0.848 n/a 0.007 0.888 0.888
Proline (g) 0.033 n/a 1.005 n/a 0.005 1.043 1.043
Serine (g) 0.033 n/a 1.912 n/a 0.005 1.949 1.949
Cholesterol (mg) 0.0 0.0 833.818 0.0 0.0 833.818 833.818
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.098 0.0 6.111 0.0 0.018 6.227 6.227
Phytosterols (mg) 39.312 n/a n/a n/a n/a 39.312 39.312
Monounsaturated Fat (g) 0.033 0.0 7.51 0.0 0.152 7.695 7.695
Polyunsaturated (g) 0.164 0.0 2.681 0.0 0.059 2.904 2.904