Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
.>American / Metric measures)<
. 1/2 cup (120g) butter, softened
. 3 large eggs, separated (at room temp.)
. 3/4 cup (165g) granulated sugar [plus 1 Tbsp.(15ml) for topping]
. 1/4 cup (50ml) regular olive oil
. 2 tsp. (10ml) pure Vanilla extract
. 1/2 cup (65g) 'sweet' white Sorghum flour
. 1/4 cup (30g) Tapioca flour/starch
. 2 tsp. (10ml) baking powder (GF)
. 1 tsp. (5ml) baking soda
. 2 tsp. (10ml) ground Cinnamon spice
. pinch of sea salt
. 1/2 cup (85g) roasted almonds, coarsely chopped
. 3 large Apples (preferred: McIntosh), thickly sliced
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
