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Receta Apple And Apricot Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. matzo meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
19.71g 		egg whites
13.2g 		sugar
10.0g 		apples
74.38g 		lemon juice
4.58g 		apricots
14.42g 		sugar
2.52g 		cinnamon
0.13g 		Total Per Serving Total for Recipe
Protein (g) 2.48 1.44 0.0 0.2 0.02 0.2 0.0 0.01 4.34 43.4
Total Fat (g) 1.96 0.02 0.0 0.1 0.0 0.06 0.0 0.0 2.14 21.4
Carbohydrates (g) 0.15 0.1 10.0 9.49 0.39 1.6 2.52 0.1 24.36 243.6
Ash (g) 0.17 0.08 0.0 0.13 0.01 0.11 0.0 0.0 0.5 5.0
Calories (kcal) 28.188 6.336 38.7 35.703 1.144 6.919 9.752 0.321 127.064 1270.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.01 n/a 0.61 n/a 0.85 n/a 0.0 1.49 14.9
Glucose (dextrose) (g) 0.04 0.04 n/a 2.42 n/a 0.34 n/a 0.0 2.85 28.5
Fructose (g) 0.02 0.01 n/a 4.49 n/a 0.14 n/a 0.0 4.65 46.5
Lactose (g) 0.02 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.3
Maltose (g) 0.02 0.01 n/a 0.0 n/a 0.01 n/a 0.0 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.95 11.56 0.0 64.47 4.15 12.45 0.0 0.01 107.59 1075.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.09 9.99 7.51 0.11 1.33 2.52 0.0 21.71 217.1
Galactose (g) 0.02 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.0 0.3 0.0 0.1 1.3 13.0
Calcium (mg) 10.447 0.924 0.1 3.719 0.32 1.874 0.025 1.303 18.712 187.12
Iron (mg) 0.36 0.01 0.0 0.05 0.0 0.06 0.0 0.01 0.49 4.9
Magnesium (mg) 2.365 1.452 0.0 2.975 0.275 1.442 0.0 0.078 8.587 85.87
Phosphorus (mg) 37.65 1.98 0.0 8.182 0.275 3.315 0.0 0.083 51.485 514.85
Potassium (mg) 26.414 21.516 0.2 66.944 5.673 37.335 0.05 0.56 158.692 1586.92
Sodium (mg) 27.597 21.912 0.0 0.0 0.046 0.144 0.0 0.013 49.712 497.12
Zinc (mg) 0.22 0.0 0.0 0.04 0.0 0.03 0.0 0.0 0.29 2.9
Copper (mg) 0.02 0.003 0.0 0.022 0.001 0.012 0.0 0.0 0.058 0.58
Manganese (mg) 0.008 0.001 0.0 0.03 0.0 0.012 0.0 0.023 0.074 0.74
Selenium (mcg) 6.2 2.6 0.1 0.0 0.0 0.0 0.0 0.0 9.0 90.0
Vitamin A, IU (IU) 95.997 0.0 0.0 28.265 0.915 277.633 0.0 0.384 403.194 4031.94
Retinol (mcg) 27.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.4 274.0
Vitamin A, RAE (mcg_RAE) 27.597 0.0 0.0 1.488 0.046 13.838 0.0 0.02 42.988 429.88
Beta Carotene (mcg) 1.971 0.0 0.0 12.645 0.137 157.7 0.0 0.146 172.599 1725.99
Vitamin E (mg) 0.19 0.0 0.0 0.04 0.01 0.13 0.0 0.0 0.37 3.7
Vitamin D (IU) 6.899 0.0 n/a n/a n/a n/a n/a n/a 6.899 68.99
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.2
Lutein + zeaxanthin (mcg) 65.247 0.0 0.0 13.389 0.412 12.829 0.0 0.289 92.165 921.65
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.01 0.11 1.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.0 2.1 1.4 0.0 0.0 6.5 65.0
Thiamin (mg) 0.014 0.0 0.0 0.015 0.001 0.004 0.0 0.0 0.034 0.34
Riboflavin (mg) 0.095 0.058 0.002 0.022 0.0 0.006 0.001 0.0 0.184 1.84
Niacin (mg) 0.014 0.015 0.0 0.067 0.005 0.086 0.0 0.002 0.188 1.88
Pantothenic acid (mg) 0.284 0.025 0.0 0.052 0.005 0.035 0.0 0.0 0.401 4.01
Vitamin B-6 (mg) 0.028 0.001 0.0 0.03 0.002 0.007 0.0 0.0 0.068 0.68
Folate (mcg) 9.265 0.528 0.0 0.0 0.595 1.297 0.0 0.008 11.693 116.93
Vitamin B-12 (mcg) 0.25 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.27 2.7
Choline (mg) 49.5 0.1 0.0 2.5 0.2 0.4 0.0 0.0 52.8 528.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.017 n/a 0.0 n/a 0.003 n/a 0.0 0.054 0.54
Threonine (g) 0.11 0.059 n/a 0.007 n/a 0.007 n/a 0.0 0.185 1.85
Isoleucine (g) 0.132 0.087 n/a 0.007 n/a 0.006 n/a 0.0 0.233 2.33
Leucine (g) 0.215 0.135 n/a 0.007 n/a 0.012 n/a 0.0 0.369 3.69
Lysine (g) 0.179 0.107 n/a 0.007 n/a 0.014 n/a 0.0 0.308 3.08
Methionine (g) 0.075 0.053 n/a 0.0 n/a 0.001 n/a 0.0 0.129 1.29
Cystine (g) 0.053 0.038 n/a 0.0 n/a 0.0 n/a 0.0 0.092 0.92
Phenylalanine (g) 0.134 0.091 n/a 0.007 n/a 0.007 n/a 0.0 0.24 2.4
Tyrosine (g) 0.099 0.061 n/a 0.0 n/a 0.004 n/a 0.0 0.164 1.64
Valine (g) 0.17 0.107 n/a 0.007 n/a 0.007 n/a 0.0 0.291 2.91
Arginine (g) 0.162 0.086 n/a 0.007 n/a 0.007 n/a 0.0 0.262 2.62
Histidine (g) 0.061 0.038 n/a 0.007 n/a 0.004 n/a 0.0 0.111 1.11
Alanine (g) 0.146 0.092 n/a 0.007 n/a 0.01 n/a 0.0 0.256 2.56
Aspartic acid (g) 0.262 0.161 n/a 0.052 n/a 0.045 n/a 0.001 0.521 5.21
Glutamic acid (g) 0.331 0.205 n/a 0.022 n/a 0.023 n/a 0.0 0.582 5.82
Glycine (g) 0.085 0.054 n/a 0.007 n/a 0.006 n/a 0.0 0.152 1.52
Proline (g) 0.101 0.058 n/a 0.007 n/a 0.014 n/a 0.001 0.181 1.81
Serine (g) 0.191 0.106 n/a 0.007 n/a 0.012 n/a 0.0 0.316 3.16
Cholesterol (mg) 83.382 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.382 833.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.611 0.0 0.0 0.015 0.0 0.004 0.0 0.0 0.631 6.31
Phytosterols (mg) n/a n/a n/a n/a n/a 2.595 n/a 0.034 2.629 26.29
Monounsaturated Fat (g) 0.751 0.0 0.0 0.007 0.0 0.025 0.0 0.0 0.783 7.83
Polyunsaturated (g) 0.268 0.0 0.0 0.03 0.0 0.012 0.0 0.0 0.309 3.09