Receta Apple And Bermuda Onion Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Red Bermuda onion diced
1 x Yellow pepper diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
816.46g 		lemon juice
30.5g 		pepper
97.58g 		pepper
0.0g 		canola oil
28.0g 		curry
12.6g 		cayenne pepper
1.8g 		sugar
110.0g 		cider vinegar
119.5g 		cilantro
6.8g 		Total Per Serving Total for Recipe
Protein (g) 2.12 0.12 0.84 n/a 0.0 1.6 0.22 0.13 0.0 0.14 5.17 5.17
Total Fat (g) 1.39 0.0 0.17 n/a 28.0 1.74 0.31 0.0 0.0 0.04 31.64 31.64
Carbohydrates (g) 112.75 2.63 4.53 n/a 0.0 7.33 1.02 107.9 1.11 0.25 237.52 237.52
Ash (g) 1.55 0.08 0.42 n/a 0.0 0.7 0.11 0.5 0.2 0.1 3.66 3.66
Calories (kcal) 424.56 7.625 19.516 n/a 247.52 40.95 5.724 418.0 25.095 1.564 1190.554 1190.554
Starch (g) 0.41 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.41 0.41
Sucrose (g) 16.9 n/a 0.11 n/a n/a 0.08 n/a 104.02 0.0 n/a 121.1 121.1
Glucose (dextrose) (g) 19.84 n/a 1.13 n/a n/a 0.14 n/a 1.49 0.12 n/a 22.72 22.72
Fructose (g) 48.17 n/a 1.09 n/a n/a 0.1 n/a 1.22 0.36 n/a 50.94 50.94
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 698.56 27.67 91.62 n/a 0.0 1.2 0.14 1.47 112.1 6.27 939.05 939.05
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 84.83 0.73 2.34 n/a 0.0 0.35 0.19 106.72 0.48 0.06 195.7 195.7
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.0 0.0 n/a 0.03 0.03
Dietary Fiber (g) 19.6 0.1 1.7 n/a 0.0 4.2 0.5 0.0 0.0 0.2 26.2 26.2
Calcium (mg) 48.988 2.135 9.758 n/a 0.0 60.228 2.664 91.3 8.365 4.556 227.994 227.994
Iron (mg) 0.98 0.01 0.33 n/a 0.0 3.73 0.14 0.78 0.24 0.12 6.33 6.33
Magnesium (mg) 40.823 1.83 9.758 n/a 0.0 32.004 2.736 9.9 5.975 1.768 104.794 104.794
Phosphorus (mg) 89.811 1.83 19.516 n/a 0.0 43.974 5.274 4.4 9.56 3.264 177.629 177.629
Potassium (mg) 873.614 37.82 170.765 n/a 0.0 194.418 36.252 146.3 87.235 35.428 1581.832 1581.832
Sodium (mg) 8.165 0.305 2.927 n/a 0.0 6.552 0.54 30.8 5.975 3.128 58.392 58.392
Zinc (mg) 0.33 0.02 0.13 n/a 0.0 0.51 0.04 0.03 0.05 0.03 1.14 1.14
Copper (mg) 0.245 0.009 0.068 n/a 0.0 0.103 0.007 0.055 0.012 0.016 0.515 0.515
Manganese (mg) 0.327 0.003 0.117 n/a 0.0 0.541 0.036 0.066 0.299 0.029 1.417 1.417
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 2.2 0.2 1.3 0.1 0.1 3.8 3.8
Vitamin A, IU (IU) 440.889 6.1 361.046 n/a 0.0 124.236 748.98 0.0 0.0 458.864 2140.115 2140.115
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.494 0.305 17.564 n/a 0.0 6.174 37.458 0.0 0.0 22.916 108.911 108.911
Beta Carotene (mcg) 220.445 0.915 202.966 n/a 0.0 74.592 393.12 0.0 0.0 267.24 1159.278 1159.278
Vitamin E (mg) 1.47 0.05 0.36 n/a 4.89 2.77 0.54 0.0 0.0 0.17 10.24 10.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 236.774 2.745 332.748 n/a 0.0 0.0 236.826 0.0 0.0 58.82 867.913 867.913
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 7.66 0.12 n/a n/a n/a n/a 7.77 7.77
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.28 0.04 n/a n/a n/a n/a 0.32 0.32
Vitamin C (mg) 37.6 14.0 78.5 n/a 0.0 1.4 1.4 0.0 0.0 1.8 134.7 134.7
Thiamin (mg) 0.163 0.009 0.059 n/a 0.0 0.032 0.006 0.0 0.0 0.005 0.273 0.273
Riboflavin (mg) 0.245 0.003 0.029 n/a 0.0 0.035 0.017 0.0 0.0 0.011 0.34 0.34
Niacin (mg) 0.735 0.031 0.468 n/a 0.0 0.437 0.157 0.121 0.0 0.075 2.024 2.024
Pantothenic acid (mg) 0.49 0.031 0.098 n/a 0.0 n/a n/a 0.143 0.0 0.039 0.8 0.8
Vitamin B-6 (mg) 0.327 0.015 0.215 n/a 0.0 0.145 0.044 0.044 0.0 0.01 0.8 0.8
Folate (mcg) 24.494 3.965 9.758 n/a 0.0 19.404 1.908 1.1 0.0 4.216 64.845 64.845
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.8 1.6 5.4 n/a 0.1 8.1 0.9 2.5 0.0 0.9 47.2 47.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Threonine (g) 0.082 n/a 0.039 n/a n/a n/a n/a n/a 0.0 n/a 0.121 0.121
Isoleucine (g) 0.082 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.101 0.101
Leucine (g) 0.082 n/a 0.039 n/a n/a n/a n/a n/a 0.0 n/a 0.121 0.121
Lysine (g) 0.082 n/a 0.039 n/a n/a n/a n/a n/a 0.0 n/a 0.121 0.121
Methionine (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Cystine (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Phenylalanine (g) 0.082 n/a 0.088 n/a n/a n/a n/a n/a 0.0 n/a 0.169 0.169
Tyrosine (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Valine (g) 0.082 n/a 0.039 n/a n/a n/a n/a n/a 0.0 n/a 0.121 0.121
Arginine (g) 0.082 n/a 0.029 n/a n/a n/a n/a n/a 0.0 n/a 0.111 0.111
Histidine (g) 0.082 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.091 0.091
Alanine (g) 0.082 n/a 0.039 n/a n/a n/a n/a n/a 0.0 n/a 0.121 0.121
Aspartic acid (g) 0.572 n/a 0.205 n/a n/a n/a n/a n/a 0.0 n/a 0.776 0.776
Glutamic acid (g) 0.245 n/a 0.185 n/a n/a n/a n/a n/a 0.0 n/a 0.43 0.43
Glycine (g) 0.082 n/a 0.029 n/a n/a n/a n/a n/a 0.0 n/a 0.111 0.111
Proline (g) 0.082 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.101 0.101
Serine (g) 0.082 n/a 0.049 n/a n/a n/a n/a n/a 0.0 n/a 0.13 0.13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.112 n/a n/a n/a 0.0 n/a 0.112 0.112
Saturated Fat (g) 0.245 0.0 0.059 n/a 2.064 0.282 0.059 0.0 0.0 0.001 2.709 2.709
Phytosterols (mg) 97.975 n/a 8.782 n/a n/a 9.072 1.494 n/a 0.0 0.34 117.664 117.664
Monounsaturated Fat (g) 0.082 0.0 0.01 n/a 17.718 0.699 0.05 0.0 0.0 0.019 18.578 18.578
Polyunsaturated (g) 0.408 0.0 0.059 n/a 7.879 0.323 0.151 0.0 0.0 0.003 8.822 8.822