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Receta Apple And Blackberry Cobbler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 gm Caster sugar, (2oz)
1 x 250 g carton mascarpone cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple
125.0g 		water
37.53g 		self raising flour
62.5g 		sugar
12.5g 		butter
31.25g 		cinnamon
0.65g 		buttermilk
11.49g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.0 6.18 0.02 0.27 0.03 0.38 7.22 28.88
Total Fat (g) 0.4 0.0 0.61 0.0 25.35 0.01 0.1 26.46 105.84
Carbohydrates (g) 15.39 0.0 46.39 12.26 0.02 0.52 0.55 75.13 300.52
Ash (g) 0.3 0.04 2.71 0.06 0.66 0.02 n/a 3.78 15.12
Calories (kcal) 60.0 0.0 221.25 47.5 224.063 1.606 4.594 559.012 2236.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 11.82 n/a 0.0 n/a 11.82 47.28
Glucose (dextrose) (g) n/a n/a n/a 0.17 n/a 0.01 n/a 0.18 0.72
Fructose (g) n/a n/a n/a 0.14 n/a 0.01 n/a 0.15 0.6
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.56 37.49 6.62 0.17 4.96 0.07 10.35 168.22 672.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.14 12.13 0.02 0.01 0.55 12.85 51.4
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 1.7 0.0 0.0 0.3 0.0 4.4 17.6
Calcium (mg) 5.0 1.126 211.25 10.375 7.5 6.513 13.323 255.087 1020.348
Iron (mg) 0.23 0.0 2.92 0.09 0.01 0.05 0.01 3.3 13.2
Magnesium (mg) 3.75 0.375 11.875 1.125 0.625 0.39 1.263 19.404 77.616
Phosphorus (mg) 10.0 0.0 371.875 0.5 7.5 0.416 10.222 400.513 1602.052
Potassium (mg) 96.25 0.0 77.5 16.625 7.5 2.802 17.342 218.019 872.076
Sodium (mg) 3.75 1.501 793.75 3.5 180.0 0.065 12.059 994.626 3978.504
Zinc (mg) 0.06 0.0 0.39 0.0 0.03 0.01 0.05 0.55 2.2
Copper (mg) 0.075 0.004 0.069 0.006 0.0 0.002 0.001 0.157 0.628
Manganese (mg) 0.213 0.0 0.625 0.008 0.0 0.114 n/a 0.959 3.836
Selenium (mcg) 0.3 0.0 21.5 0.2 0.3 0.0 0.2 22.5 90.0
Vitamin A, IU (IU) 42.5 0.0 0.0 0.0 780.938 1.918 n/a 825.355 3301.42
Retinol (mcg) 0.0 0.0 0.0 0.0 209.688 0.0 1.493 211.181 844.724
Vitamin A, RAE (mcg_RAE) 2.5 0.0 0.0 0.0 213.75 0.098 1.608 217.955 871.82
Beta Carotene (mcg) n/a 0.0 0.0 0.0 49.375 0.728 0.115 50.218 200.872
Vitamin E (mg) n/a 0.0 0.03 0.0 0.73 0.02 0.01 0.78 3.12
Vitamin D (IU) n/a 0.0 n/a n/a 17.5 n/a n/a 17.5 70.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) n/a 0.0 11.25 0.0 0.0 1.443 0.0 12.693 50.772
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.2 n/a 0.0 0.07 n/a 0.27 1.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.2
Thiamin (mg) 0.013 0.0 0.419 0.0 0.003 0.0 0.003 0.438 1.752
Riboflavin (mg) 0.013 0.0 0.256 0.0 0.009 0.0 0.017 0.296 1.184
Niacin (mg) 0.05 0.0 3.644 0.014 0.013 0.009 0.007 3.736 14.944
Pantothenic acid (mg) 0.063 0.0 0.275 0.016 0.034 0.002 n/a 0.39 1.56
Vitamin B-6 (mg) 0.038 0.0 0.031 0.005 0.0 0.001 0.003 0.078 0.312
Folate (mcg) 1.25 0.0 122.5 0.125 0.938 0.039 0.574 125.426 501.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.03 0.08 0.32
Choline (mg) n/a 0.0 6.5 0.3 5.9 0.1 2.0 14.8 59.2
Folic acid (mcg) 0.0 0.0 98.75 0.0 0.0 0.0 0.0 98.75 395.0
Tryptophan (g) 0.0 n/a 0.075 n/a 0.003 0.0 n/a 0.078 0.312
Threonine (g) 0.013 n/a 0.169 n/a 0.013 0.001 n/a 0.195 0.78
Isoleucine (g) 0.013 n/a 0.213 n/a 0.016 0.001 n/a 0.242 0.968
Leucine (g) 0.025 n/a 0.425 n/a 0.025 0.002 n/a 0.477 1.908
Lysine (g) 0.025 n/a 0.138 n/a 0.022 0.002 n/a 0.186 0.744
Methionine (g) 0.0 n/a 0.113 n/a 0.006 0.001 n/a 0.119 0.476
Cystine (g) 0.0 n/a 0.131 n/a 0.003 0.0 n/a 0.135 0.54
Phenylalanine (g) 0.013 n/a 0.313 n/a 0.013 0.001 n/a 0.338 1.352
Tyrosine (g) 0.013 n/a 0.188 n/a 0.013 0.001 n/a 0.213 0.852
Valine (g) 0.013 n/a 0.25 n/a 0.019 0.001 n/a 0.283 1.132
Arginine (g) 0.013 n/a 0.25 n/a 0.009 0.001 n/a 0.273 1.092
Histidine (g) 0.0 n/a 0.138 n/a 0.006 0.001 n/a 0.145 0.58
Alanine (g) 0.013 n/a 0.2 n/a 0.009 0.001 n/a 0.223 0.892
Aspartic acid (g) 0.063 n/a 0.263 n/a 0.019 0.003 n/a 0.347 1.388
Glutamic acid (g) 0.038 n/a 2.081 n/a 0.056 0.002 n/a 2.177 8.708
Glycine (g) 0.013 n/a 0.225 n/a 0.006 0.001 n/a 0.245 0.98
Proline (g) 0.013 n/a 0.719 n/a 0.025 0.003 n/a 0.759 3.036
Serine (g) 0.013 n/a 0.306 n/a 0.016 0.001 n/a 0.336 1.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 67.188 0.0 0.459 67.647 270.588
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.063 0.0 0.094 0.0 16.053 0.002 0.063 16.275 65.1
Phytosterols (mg) n/a n/a n/a n/a n/a 0.169 n/a 0.169 0.676
Monounsaturated Fat (g) 0.013 0.0 0.056 0.0 6.569 0.002 0.029 6.668 26.672
Polyunsaturated (g) 0.125 0.0 0.256 0.0 0.95 0.0 0.003 1.335 5.34