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Receta Apple And Bramble Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp caster sugar
170 gm brambles (blackberries)
1 x little lightly beaten egg white Golden brown granulated sugar for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
57.5g 		butter
27.5g 		apples
202.5g 		cornflour
3.56g 		sugar
27.5g 		egg
0.0g 		pie dish
64.69g 		Total Per Serving Total for Recipe
Protein (g) 5.94 0.23 0.53 0.33 0.03 n/a 3.57 10.64 42.56
Total Fat (g) 0.56 22.31 0.34 0.13 0.0 n/a 18.59 41.94 167.76
Carbohydrates (g) 43.88 0.02 27.97 2.72 26.97 n/a 30.27 131.82 527.28
Ash (g) 0.27 0.58 0.38 0.06 0.12 n/a 0.76 2.17 8.68
Calories (kcal) 209.3 197.175 105.3 13.003 104.5 n/a 302.738 932.016 3728.064
Starch (g) n/a n/a 0.1 n/a n/a n/a 26.97 27.08 108.32
Sucrose (g) n/a n/a 4.19 n/a 26.0 n/a n/a 30.2 120.8
Glucose (dextrose) (g) n/a n/a 4.92 n/a 0.37 n/a n/a 5.29 21.16
Fructose (g) n/a n/a 11.95 n/a 0.31 n/a n/a 12.25 49.0
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.85 4.36 173.26 0.32 0.37 n/a 11.5 196.67 786.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.16 0.02 21.04 0.02 26.68 n/a n/a 47.91 191.64
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 4.9 0.3 0.0 n/a 0.9 7.7 30.8
Calcium (mg) 8.625 6.6 12.15 5.023 22.825 n/a 12.938 68.161 272.644
Iron (mg) 2.67 0.01 0.24 0.26 0.2 n/a 1.46 4.83 19.32
Magnesium (mg) 12.65 0.55 10.125 3.919 2.475 n/a 9.703 39.422 157.688
Phosphorus (mg) 62.1 6.6 22.275 7.944 1.1 n/a 43.988 144.007 576.028
Potassium (mg) 61.525 6.6 216.675 10.616 36.575 n/a 58.866 390.857 1563.428
Sodium (mg) 1.15 158.4 2.025 0.178 7.7 n/a 228.347 397.8 1591.2
Zinc (mg) 0.4 0.02 0.08 0.06 0.01 n/a 0.3 0.88 3.52
Copper (mg) 0.081 0.0 0.061 0.006 0.014 n/a 0.052 0.213 0.852
Manganese (mg) 0.391 0.0 0.081 0.017 0.017 n/a 0.311 0.816 3.264
Selenium (mcg) 19.5 0.3 0.0 0.5 0.3 n/a 2.9 23.5 94.0
Vitamin A, IU (IU) 0.0 687.225 109.35 0.107 0.0 n/a n/a 796.682 3186.728
Retinol (mcg) 0.0 184.525 0.0 0.0 0.0 n/a n/a 184.525 738.1
Vitamin A, RAE (mcg_RAE) 0.0 188.1 6.075 0.0 0.0 n/a n/a 194.175 776.7
Beta Carotene (mcg) 0.0 43.45 54.675 0.036 0.0 n/a n/a 98.161 392.644
Vitamin E (mg) 0.03 0.64 0.36 0.01 0.0 n/a 0.8 1.84 7.36
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a 15.4 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.35 0.0 58.725 0.178 0.0 n/a n/a 69.253 277.012
Tocopherol, beta (mg) 0.04 0.0 0.0 n/a n/a n/a 0.08 0.12 0.48
Tocopherol, gamma (mg) 0.22 0.0 0.0 n/a n/a n/a 5.56 5.78 23.12
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a 1.64 1.65 6.6
Vitamin C (mg) 0.0 0.0 9.3 0.0 0.0 n/a n/a 9.3 37.2
Thiamin (mg) 0.454 0.003 0.041 0.051 0.0 n/a 0.149 0.697 2.788
Riboflavin (mg) 0.282 0.008 0.061 0.027 0.0 n/a 0.091 0.468 1.872
Niacin (mg) 3.393 0.011 0.182 0.351 0.03 n/a 1.617 5.584 22.336
Pantothenic acid (mg) 0.253 0.03 0.122 0.024 0.036 n/a 0.233 0.697 2.788
Vitamin B-6 (mg) 0.023 0.0 0.081 0.013 0.011 n/a 0.032 0.161 0.644
Folate (mcg) 105.225 0.825 6.075 8.301 0.275 n/a 49.809 170.51 682.04
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 n/a 0.0 0.05 0.2
Choline (mg) 6.0 5.2 6.9 0.2 0.6 n/a n/a 18.8 75.2
Folic acid (mcg) 88.55 0.0 0.0 7.446 0.0 n/a 31.05 127.046 508.184
Tryptophan (g) 0.075 0.003 0.0 0.002 n/a n/a 0.032 0.112 0.448
Threonine (g) 0.161 0.011 0.02 0.012 n/a n/a 0.071 0.276 1.104
Isoleucine (g) 0.207 0.014 0.02 0.012 n/a n/a 0.129 0.382 1.528
Leucine (g) 0.408 0.022 0.02 0.041 n/a n/a 0.246 0.737 2.948
Lysine (g) 0.132 0.019 0.02 0.009 n/a n/a 0.091 0.272 1.088
Methionine (g) 0.104 0.006 0.0 0.007 n/a n/a 0.052 0.168 0.672
Cystine (g) 0.127 0.003 0.0 0.006 n/a n/a 0.071 0.206 0.824
Phenylalanine (g) 0.299 0.011 0.02 0.016 n/a n/a 0.162 0.508 2.032
Tyrosine (g) 0.178 0.011 0.0 0.014 n/a n/a 0.065 0.267 1.068
Valine (g) 0.242 0.017 0.02 0.017 n/a n/a 0.162 0.457 1.828
Arginine (g) 0.242 0.008 0.02 0.017 n/a n/a 0.129 0.416 1.664
Histidine (g) 0.132 0.006 0.02 0.01 n/a n/a 0.065 0.233 0.932
Alanine (g) 0.19 0.008 0.02 0.025 n/a n/a 0.11 0.353 1.412
Aspartic acid (g) 0.253 0.017 0.142 0.023 n/a n/a 0.168 0.603 2.412
Glutamic acid (g) 2.001 0.05 0.061 0.062 n/a n/a 1.19 3.364 13.456
Glycine (g) 0.213 0.006 0.02 0.014 n/a n/a 0.136 0.388 1.552
Proline (g) 0.69 0.022 0.02 0.029 n/a n/a 0.459 1.221 4.884
Serine (g) 0.299 0.014 0.02 0.016 n/a n/a 0.175 0.523 2.092
Cholesterol (mg) 0.0 59.125 0.0 0.0 0.0 n/a n/a 59.125 236.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.092 14.127 0.061 0.019 0.0 n/a 5.259 19.557 78.228
Phytosterols (mg) n/a n/a 24.3 n/a n/a n/a n/a 24.3 97.2
Monounsaturated Fat (g) 0.052 5.781 0.02 0.036 0.0 n/a 9.373 15.261 61.044
Polyunsaturated (g) 0.236 0.836 0.101 0.061 0.0 n/a 2.283 3.518 14.072