Receta Apple And Brie Filo Parcels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	brie 28.35g	butter 14.18g	filo dough 2.38g	Total Per Serving	Total for Recipe
Protein (g)	5.88	0.12	0.17	6.17	24.68
Total Fat (g)	7.85	11.5	0.14	19.49	77.96
Carbohydrates (g)	0.13	0.01	1.25	1.39	5.56
Ash (g)	0.77	0.3	0.04	1.1	4.4
Calories (kcal)	94.689	101.635	7.101	203.425	813.7
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	13.73	2.25	0.77	16.75	67.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.01	0.0	0.14	0.56
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	52.164	3.402	0.261	55.827	223.308
Iron (mg)	0.14	0.0	0.08	0.22	0.88
Magnesium (mg)	5.67	0.284	0.356	6.31	25.24
Phosphorus (mg)	53.298	3.402	1.781	58.481	233.924
Potassium (mg)	43.092	3.402	1.758	48.252	193.008
Sodium (mg)	178.322	81.648	11.471	271.441	1085.764
Zinc (mg)	0.67	0.01	0.01	0.7	2.8
Copper (mg)	0.006	0.0	0.002	0.008	0.032
Manganese (mg)	0.009	0.0	0.011	0.02	0.08
Selenium (mcg)	4.1	0.1	0.6	4.8	19.2
Vitamin A, IU (IU)	167.832	354.233	0.0	522.065	2088.26
Retinol (mcg)	49.046	95.114	0.0	144.16	576.64
Vitamin A, RAE (mcg_RAE)	49.329	96.957	0.0	146.286	585.144
Beta Carotene (mcg)	2.552	22.397	0.0	24.948	99.792
Vitamin E (mg)	0.07	0.33	0.0	0.4	1.6
Vitamin D (IU)	n/a	7.938	n/a	7.938	31.752
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.261	0.261	1.044
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.02	0.001	0.013	0.034	0.136
Riboflavin (mg)	0.147	0.004	0.008	0.16	0.64
Niacin (mg)	0.108	0.006	0.097	0.21	0.84
Pantothenic acid (mg)	0.196	0.016	0.007	0.218	0.872
Vitamin B-6 (mg)	0.068	0.0	0.001	0.069	0.276
Folate (mcg)	18.428	0.425	2.09	20.943	83.772
Vitamin B-12 (mcg)	0.47	0.02	0.0	0.49	1.96
Choline (mg)	4.4	2.7	0.2	7.2	28.8
Folic acid (mcg)	0.0	0.0	1.663	1.663	6.652
Tryptophan (g)	0.091	0.001	0.002	0.094	0.376
Threonine (g)	0.213	0.006	0.005	0.223	0.892
Isoleucine (g)	0.289	0.007	0.006	0.302	1.208
Leucine (g)	0.547	0.011	0.012	0.57	2.28
Lysine (g)	0.524	0.01	0.004	0.538	2.152
Methionine (g)	0.167	0.003	0.003	0.173	0.692
Cystine (g)	0.031	0.001	0.004	0.036	0.144
Phenylalanine (g)	0.329	0.006	0.009	0.343	1.372
Tyrosine (g)	0.34	0.006	0.005	0.351	1.404
Valine (g)	0.38	0.009	0.007	0.395	1.58
Arginine (g)	0.21	0.004	0.007	0.221	0.884
Histidine (g)	0.204	0.003	0.004	0.211	0.844
Alanine (g)	0.244	0.004	0.005	0.254	1.016
Aspartic acid (g)	0.383	0.009	0.007	0.398	1.592
Glutamic acid (g)	1.245	0.026	0.057	1.327	5.308
Glycine (g)	0.113	0.003	0.006	0.122	0.488
Proline (g)	0.697	0.011	0.02	0.728	2.912
Serine (g)	0.332	0.007	0.009	0.347	1.388
Cholesterol (mg)	28.35	30.476	0.0	58.826	235.304
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.936	7.282	0.035	12.252	49.008
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.271	2.98	0.075	5.325	21.3
Polyunsaturated (g)	0.235	0.431	0.022	0.688	2.752