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Receta Apple And Brown Rice Cereal Crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x apples Gala
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
9.17g 		orange peel
0.13g 		orange juice
1.94g 		rice
36.56g 		walnuts
1.65g 		oats
19.5g 		raisin bran
6.88g 		pumpkin pie spice
0.05g 		bisquick
3.79g 		salt
0.05g 		oil butter
1.6g 		applesauce
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.01 0.94 0.25 3.29 0.37 0.0 0.3 0.0 0.0 0.02 5.22 41.76
Total Fat (g) 0.0 0.0 0.0 0.33 1.07 1.35 0.13 0.01 0.58 0.0 1.59 0.01 5.07 40.56
Carbohydrates (g) 8.99 0.02 0.2 8.39 0.23 12.92 5.25 0.04 2.4 0.0 0.0 1.6 40.04 320.32
Ash (g) 0.04 n/a 0.01 0.17 0.03 0.34 0.52 0.0 0.15 0.05 n/a 0.03 1.34 10.72
Calories (kcal) 34.832 0.059 0.872 40.584 10.76 75.855 21.244 0.184 16.211 0.0 14.016 5.954 220.57 1764.56
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 8.67 n/a n/a 0.13 0.04 n/a n/a n/a n/a n/a n/a 0.16 9.0 72.0
Glucose (dextrose) (g) 0.12 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.33 0.45 3.6
Fructose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.83 0.94 7.52
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 0.1 1.71 26.72 0.07 1.6 0.6 0.0 0.35 0.0 0.0 12.51 43.79 350.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.89 0.01 0.16 0.13 0.04 n/a 2.38 0.0 0.44 0.0 0.0 1.33 13.38 107.04
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.1 2.1 0.6 0.0 0.1 0.0 0.0 0.2 3.7 29.6
Calcium (mg) 7.608 0.168 0.213 3.656 1.612 10.53 124.988 0.367 6.78 0.012 0.064 0.567 156.564 1252.512
Iron (mg) 0.07 0.0 0.0 0.15 0.05 0.92 2.25 0.01 0.1 0.0 0.0 0.03 3.59 28.72
Magnesium (mg) 0.825 0.019 0.213 15.722 2.6 34.515 3.988 0.073 0.947 0.001 0.0 0.425 59.327 474.616
Phosphorus (mg) 0.367 0.015 0.329 30.347 5.693 101.985 12.513 0.063 22.157 0.0 0.048 0.709 174.225 1393.8
Potassium (mg) 12.191 0.2 3.875 15.722 7.256 83.655 38.775 0.356 6.174 0.004 0.08 10.49 178.777 1430.216
Sodium (mg) 2.567 0.008 0.019 1.828 0.033 0.39 29.975 0.028 48.329 19.379 0.032 0.284 102.87 822.96
Zinc (mg) 0.0 0.0 0.0 0.23 0.05 0.77 1.87 0.0 0.02 0.0 0.0 0.0 2.96 23.68
Copper (mg) 0.005 0.0 0.001 0.037 0.026 0.123 0.015 0.0 0.006 0.0 0.0 0.004 0.216 1.728
Manganese (mg) 0.005 n/a 0.0 0.333 0.056 0.959 0.102 0.009 0.013 0.0 n/a 0.004 1.481 11.848
Selenium (mcg) 0.1 0.0 0.0 3.6 0.1 n/a 0.5 0.0 0.3 0.0 0.0 0.0 4.6 36.8
Vitamin A, IU (IU) 0.0 n/a 3.875 0.0 0.329 0.0 62.494 0.14 0.265 0.0 n/a 4.111 71.214 569.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.631 0.0 0.076 0.0 13.184 0.0 31.891 255.128
Vitamin A, RAE (mcg_RAE) 0.0 0.004 0.194 0.0 0.016 0.0 18.769 0.007 0.076 0.0 13.44 0.142 32.647 261.176
Beta Carotene (mcg) 0.0 0.009 0.639 0.0 0.197 n/a 0.275 0.019 0.0 0.0 3.088 1.843 6.071 48.568
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.01 n/a 1.69 0.0 0.0 0.0 0.04 0.02 1.78 14.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.019 n/a n/a n/a n/a n/a 5.019 40.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.007 0.0 0.0 0.0 0.0 0.007 0.056
Lutein + zeaxanthin (mcg) 0.0 0.023 2.228 0.0 0.148 n/a 10.863 0.102 0.076 0.0 0.0 2.552 15.99 127.92
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.34 n/a n/a n/a n/a n/a n/a 0.0 0.34 2.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 10.4
Thiamin (mg) 0.0 0.0 0.002 0.037 0.006 0.148 0.188 0.0 0.022 0.0 0.0 0.004 0.406 3.248
Riboflavin (mg) 0.0 0.0 0.001 0.011 0.002 0.027 0.212 0.0 0.017 0.0 0.0 0.004 0.275 2.2
Niacin (mg) 0.01 0.001 0.008 0.559 0.019 0.187 2.5 0.001 0.172 0.0 0.0 0.011 3.468 27.744
Pantothenic acid (mg) 0.012 n/a 0.004 0.106 0.009 0.263 1.25 n/a 0.033 0.0 n/a 0.006 1.683 13.464
Vitamin B-6 (mg) 0.004 0.0 0.001 0.055 0.009 0.023 0.25 0.0 0.003 0.0 0.0 0.004 0.35 2.8
Folate (mcg) 0.092 0.016 0.581 1.463 1.612 10.92 49.981 0.027 4.734 0.0 0.0 0.425 69.852 558.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.75 0.0 0.01 0.0 0.0 0.0 0.76 6.08
Choline (mg) 0.2 0.0 0.1 3.4 0.6 n/a 1.1 0.0 0.4 0.0 0.4 0.3 6.5 52.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.675 0.0 4.431 0.0 0.0 0.0 53.106 424.848
Tryptophan (g) n/a n/a 0.0 0.011 0.003 0.045 n/a n/a 0.004 0.0 n/a 0.0 0.062 0.496
Threonine (g) n/a n/a 0.0 0.037 0.01 0.113 n/a n/a 0.009 0.0 n/a 0.001 0.17 1.36
Isoleucine (g) n/a n/a 0.0 0.04 0.01 0.135 n/a n/a 0.011 0.0 n/a 0.001 0.198 1.584
Leucine (g) n/a n/a 0.0 0.077 0.019 0.25 n/a n/a 0.021 0.0 n/a 0.001 0.368 2.944
Lysine (g) n/a n/a 0.0 0.037 0.007 0.137 n/a n/a 0.008 0.0 n/a 0.001 0.19 1.52
Methionine (g) n/a n/a 0.0 0.022 0.004 0.06 n/a n/a 0.005 0.0 n/a 0.0 0.092 0.736
Cystine (g) n/a n/a 0.0 0.011 0.003 0.08 n/a n/a 0.006 0.0 n/a 0.0 0.101 0.808
Phenylalanine (g) n/a n/a 0.0 0.048 0.012 0.176 n/a n/a 0.015 0.0 n/a 0.001 0.251 2.008
Tyrosine (g) n/a n/a 0.0 0.037 0.007 0.111 n/a n/a 0.009 0.0 n/a 0.0 0.164 1.312
Valine (g) n/a n/a 0.0 0.055 0.012 0.183 n/a n/a 0.012 0.0 n/a 0.001 0.265 2.12
Arginine (g) n/a n/a 0.001 0.073 0.038 0.232 n/a n/a 0.012 0.0 n/a 0.001 0.357 2.856
Histidine (g) n/a n/a 0.0 0.026 0.006 0.08 n/a n/a 0.007 0.0 n/a 0.0 0.119 0.952
Alanine (g) n/a n/a 0.0 0.055 0.012 0.172 n/a n/a 0.01 0.0 n/a 0.001 0.25 2.0
Aspartic acid (g) n/a n/a 0.002 0.088 0.03 0.283 n/a n/a 0.014 0.0 n/a 0.004 0.42 3.36
Glutamic acid (g) n/a n/a 0.001 0.194 0.046 0.723 n/a n/a 0.097 0.0 n/a 0.003 1.064 8.512
Glycine (g) n/a n/a 0.0 0.048 0.013 0.164 n/a n/a 0.011 0.0 n/a 0.001 0.237 1.896
Proline (g) n/a n/a 0.001 0.044 0.012 0.181 n/a n/a 0.034 0.0 n/a 0.001 0.273 2.184
Serine (g) n/a n/a 0.0 0.048 0.015 0.146 n/a n/a 0.015 0.0 n/a 0.001 0.225 1.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.076 0.0 4.096 0.0 4.172 33.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.066 0.101 0.238 0.021 0.004 0.15 0.0 0.991 0.001 1.572 12.576
Phytosterols (mg) n/a n/a n/a n/a 1.185 n/a n/a 0.038 n/a 0.0 n/a n/a 1.223 9.784
Monounsaturated Fat (g) 0.0 0.0 0.001 0.121 0.147 0.425 0.018 0.001 0.325 0.0 0.46 0.0 1.497 11.976
Polyunsaturated (g) 0.0 0.0 0.001 0.117 0.776 0.495 0.063 0.0 0.076 0.0 0.059 0.001 1.589 12.712