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Receta Apple And Cabbage Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt & freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
124.8g 		onion
74.25g 		garlic garlic
0.65g 		apples
200.7g 		butter
14.19g 		chicken stock
354.88g 		salt
0.0g 		sugar
1.05g 		ginger
1.4g 		Total Per Serving Total for Recipe
Protein (g) 1.6 0.82 0.04 0.52 0.12 3.55 n/a 0.0 0.03 6.67 26.68
Total Fat (g) 0.12 0.07 0.0 0.34 11.51 0.35 n/a 0.0 0.01 12.42 49.68
Carbohydrates (g) 7.24 6.93 0.22 27.72 0.01 1.42 n/a 1.05 0.25 44.83 179.32
Ash (g) 0.8 0.26 0.01 0.38 0.3 2.48 n/a 0.0 0.01 4.24 16.96
Calories (kcal) 31.2 29.7 0.972 104.364 101.724 24.842 n/a 4.064 1.116 297.982 1191.928
Starch (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) 0.1 0.74 n/a 4.15 n/a n/a n/a n/a n/a 4.99 19.96
Glucose (dextrose) (g) 2.08 1.46 n/a 4.88 n/a n/a n/a n/a n/a 8.42 33.68
Fructose (g) 1.81 0.96 n/a 11.84 n/a n/a n/a n/a n/a 14.61 58.44
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 115.04 66.16 0.38 171.72 2.25 347.08 n/a 0.0 1.1 703.73 2814.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.99 3.15 0.01 20.85 0.01 0.0 n/a 1.05 0.02 29.08 116.32
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 1.3 0.0 4.8 0.0 1.4 n/a 0.0 0.0 10.7 42.8
Calcium (mg) 49.92 17.078 1.181 12.042 3.405 21.293 n/a 0.011 0.223 105.152 420.608
Iron (mg) 0.59 0.16 0.01 0.24 0.0 0.71 n/a 0.0 0.01 1.72 6.88
Magnesium (mg) 14.976 7.425 0.163 10.035 0.284 3.549 n/a 0.0 0.6 37.032 148.128
Phosphorus (mg) 32.448 21.533 0.998 22.077 3.405 46.135 n/a 0.0 0.474 127.07 508.28
Potassium (mg) 212.16 108.405 2.617 214.749 3.405 283.906 n/a 0.021 5.789 831.052 3324.208
Sodium (mg) 22.464 2.97 0.111 2.007 81.72 560.714 n/a 0.0 0.181 670.168 2680.672
Zinc (mg) 0.22 0.13 0.01 0.08 0.01 0.25 n/a 0.0 0.0 0.7 2.8
Copper (mg) 0.025 0.03 0.002 0.06 0.0 0.106 n/a 0.0 0.003 0.227 0.908
Manganese (mg) 0.2 0.097 0.011 0.08 0.0 0.177 n/a 0.0 0.003 0.568 2.272
Selenium (mcg) 0.4 0.4 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 122.304 1.485 0.059 108.378 354.546 0.0 n/a 0.0 0.0 586.771 2347.084
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 0.0 n/a 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 6.24 0.0 0.0 6.021 97.043 0.0 n/a 0.0 0.0 109.304 437.216
Beta Carotene (mcg) 52.416 0.743 0.033 54.189 22.416 0.0 n/a 0.0 0.0 129.796 519.184
Vitamin E (mg) 0.19 0.01 0.0 0.36 0.33 0.0 n/a 0.0 0.0 0.9 3.6
Vitamin D (IU) n/a n/a n/a n/a 7.945 n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.44 2.97 0.104 58.203 0.0 0.0 n/a 0.0 0.0 98.717 394.868
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 45.7 5.5 0.2 9.2 0.0 24.8 n/a 0.0 0.1 85.5 342.0
Thiamin (mg) 0.075 0.037 0.001 0.04 0.001 0.0 n/a 0.0 0.0 0.155 0.62
Riboflavin (mg) 0.05 0.022 0.001 0.06 0.004 0.035 n/a 0.0 0.0 0.173 0.692
Niacin (mg) 0.287 0.089 0.005 0.181 0.006 1.81 n/a 0.0 0.01 2.387 9.548
Pantothenic acid (mg) 0.262 0.089 0.004 0.12 0.016 0.035 n/a 0.0 0.003 0.529 2.116
Vitamin B-6 (mg) 0.15 0.089 0.008 0.08 0.0 0.035 n/a 0.0 0.002 0.365 1.46
Folate (mcg) 53.664 14.108 0.02 6.021 0.426 0.0 n/a 0.0 0.153 74.391 297.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.14 n/a 0.0 0.0 0.17 0.68
Choline (mg) 13.4 4.5 0.2 6.8 2.7 n/a n/a 0.0 0.4 27.9 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.007 0.0 0.0 0.001 n/a n/a n/a 0.0 0.022 0.088
Threonine (g) 0.05 0.015 0.001 0.02 0.006 n/a n/a n/a 0.001 0.092 0.368
Isoleucine (g) 0.037 0.007 0.001 0.02 0.007 n/a n/a n/a 0.001 0.074 0.296
Leucine (g) 0.05 0.022 0.002 0.02 0.011 n/a n/a n/a 0.001 0.107 0.428
Lysine (g) 0.05 0.03 0.002 0.02 0.01 n/a n/a n/a 0.001 0.112 0.448
Methionine (g) 0.012 0.0 0.001 0.0 0.003 n/a n/a n/a 0.0 0.016 0.064
Cystine (g) 0.012 0.0 0.0 0.0 0.001 n/a n/a n/a 0.0 0.014 0.056
Phenylalanine (g) 0.037 0.022 0.001 0.02 0.006 n/a n/a n/a 0.001 0.087 0.348
Tyrosine (g) 0.025 0.007 0.001 0.0 0.006 n/a n/a n/a 0.0 0.039 0.156
Valine (g) 0.05 0.015 0.002 0.02 0.009 n/a n/a n/a 0.001 0.096 0.384
Arginine (g) 0.1 0.074 0.004 0.02 0.004 n/a n/a n/a 0.001 0.203 0.812
Histidine (g) 0.025 0.007 0.001 0.02 0.003 n/a n/a n/a 0.0 0.056 0.224
Alanine (g) 0.05 0.015 0.001 0.02 0.004 n/a n/a n/a 0.0 0.09 0.36
Aspartic acid (g) 0.15 0.067 0.003 0.14 0.009 n/a n/a n/a 0.003 0.372 1.488
Glutamic acid (g) 0.362 0.193 0.005 0.06 0.026 n/a n/a n/a 0.002 0.648 2.592
Glycine (g) 0.037 0.022 0.001 0.02 0.003 n/a n/a n/a 0.001 0.084 0.336
Proline (g) 0.062 0.007 0.001 0.02 0.011 n/a n/a n/a 0.001 0.102 0.408
Serine (g) 0.062 0.015 0.001 0.02 0.007 n/a n/a n/a 0.001 0.106 0.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 0.0 n/a 0.0 0.0 30.503 122.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.03 0.001 0.06 7.288 0.106 n/a 0.0 0.003 7.525 30.1
Phytosterols (mg) 13.728 11.138 n/a 24.084 n/a n/a n/a n/a 0.209 49.159 196.636
Monounsaturated Fat (g) 0.025 0.007 0.0 0.02 2.982 0.177 n/a 0.0 0.002 3.214 12.856
Polyunsaturated (g) 0.025 0.015 0.002 0.1 0.431 0.071 n/a 0.0 0.002 0.646 2.584