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Receta Apple And Carrot Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Dessert apples, peeled cored grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.0g 		margarine
9.46g 		cinnamon
0.22g 		walnuts
4.39g 		carrot
8.16g 		eggs
8.21g 		orange juice
5.17g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.02 0.01 0.67 0.08 1.03 0.04 4.58 54.96
Total Fat (g) 0.37 7.63 0.0 2.86 0.02 0.82 0.01 11.72 140.64
Carbohydrates (g) 14.51 0.07 0.17 0.6 0.78 0.06 0.54 16.74 200.88
Ash (g) 0.32 0.18 0.01 0.08 0.08 0.07 0.02 0.76 9.12
Calories (kcal) 67.8 67.816 0.535 28.694 3.345 11.745 2.325 182.261 2187.132
Starch (g) n/a n/a n/a 0.0 0.12 n/a n/a 0.12 1.44
Sucrose (g) n/a n/a 0.0 0.11 0.29 0.01 n/a 0.41 4.92
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.05 0.02 n/a 0.07 0.84
Fructose (g) n/a n/a 0.0 0.0 0.04 0.01 n/a 0.06 0.72
Lactose (g) n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.05 1.56 0.02 0.18 7.2 6.23 4.56 21.81 261.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.11 0.39 0.06 0.43 1.09 13.08
Galactose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.12
Dietary Fiber (g) 2.4 0.0 0.1 0.3 0.2 0.0 0.0 3.1 37.2
Calcium (mg) 6.8 0.284 2.171 4.3 2.692 4.353 0.568 21.168 254.016
Iron (mg) 0.78 0.01 0.02 0.13 0.02 0.15 0.01 1.11 13.32
Magnesium (mg) 27.6 0.284 0.13 6.932 0.979 0.986 0.568 37.479 449.748
Phosphorus (mg) 69.2 0.473 0.139 15.181 2.855 15.687 0.878 104.414 1252.968
Potassium (mg) 81.0 1.703 0.934 19.349 26.107 11.006 10.333 150.431 1805.172
Sodium (mg) 1.0 89.192 0.022 0.088 5.629 11.499 0.052 107.481 1289.772
Zinc (mg) 0.59 0.0 0.0 0.14 0.02 0.09 0.0 0.84 10.08
Copper (mg) 0.076 0.0 0.001 0.07 0.004 0.008 0.002 0.161 1.932
Manganese (mg) 0.76 n/a 0.038 0.15 0.011 0.003 0.001 0.963 11.556
Selenium (mcg) 14.1 0.0 0.0 0.2 0.0 2.6 0.0 17.0 204.0
Vitamin A, IU (IU) 1.8 337.757 0.639 0.878 1362.931 39.999 10.333 1754.337 21052.044
Retinol (mcg) 0.0 72.64 0.0 0.0 0.0 11.417 0.0 84.057 1008.684
Vitamin A, RAE (mcg_RAE) 0.0 77.464 0.033 0.044 68.122 11.499 0.517 157.678 1892.136
Beta Carotene (mcg) 1.0 57.696 0.243 0.527 675.918 0.821 1.705 737.909 8854.908
Vitamin E (mg) 0.16 0.85 0.01 0.03 0.05 0.08 0.0 1.19 14.28
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.033 0.0 0.082 0.0 0.0 0.114 1.368
Lutein + zeaxanthin (mcg) 44.0 0.0 0.481 0.395 20.885 27.186 5.942 98.889 1186.668
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 0.91 0.0 0.04 n/a 0.98 11.76
Tocopherol, delta (mg) n/a n/a 0.0 0.08 0.0 0.0 n/a 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.5 0.0 2.6 3.1 37.2
Thiamin (mg) 0.09 0.001 0.0 0.015 0.006 0.006 0.005 0.122 1.464
Riboflavin (mg) 0.044 0.004 0.0 0.007 0.005 0.039 0.002 0.1 1.2
Niacin (mg) 1.274 0.002 0.003 0.05 0.08 0.006 0.021 1.435 17.22
Pantothenic acid (mg) 0.202 0.0 0.001 0.025 0.022 0.118 0.01 0.378 4.536
Vitamin B-6 (mg) 0.068 0.001 0.0 0.024 0.011 0.011 0.002 0.118 1.416
Folate (mcg) 8.8 0.095 0.013 4.3 1.55 3.86 1.55 20.168 242.016
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.11 0.0 0.12 1.44
Choline (mg) 6.2 1.2 0.0 1.7 0.7 20.6 0.3 30.8 369.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 n/a 0.0 0.007 0.001 0.014 0.0 0.064 0.768
Threonine (g) 0.08 n/a 0.0 0.026 0.016 0.046 0.001 0.169 2.028
Isoleucine (g) 0.102 n/a 0.0 0.028 0.007 0.055 0.001 0.192 2.304
Leucine (g) 0.186 n/a 0.001 0.051 0.008 0.09 0.001 0.336 4.032
Lysine (g) 0.076 n/a 0.001 0.018 0.008 0.075 0.001 0.178 2.136
Methionine (g) 0.042 n/a 0.0 0.011 0.002 0.031 0.0 0.086 1.032
Cystine (g) 0.064 n/a 0.0 0.009 0.007 0.022 0.001 0.103 1.236
Phenylalanine (g) 0.13 n/a 0.0 0.031 0.005 0.056 0.001 0.223 2.676
Tyrosine (g) 0.08 n/a 0.0 0.018 0.003 0.041 0.0 0.143 1.716
Valine (g) 0.124 n/a 0.0 0.033 0.006 0.071 0.001 0.234 2.808
Arginine (g) 0.128 n/a 0.0 0.1 0.007 0.067 0.003 0.306 3.672
Histidine (g) 0.064 n/a 0.0 0.017 0.003 0.025 0.0 0.11 1.32
Alanine (g) 0.098 n/a 0.0 0.031 0.009 0.061 0.001 0.2 2.4
Aspartic acid (g) 0.14 n/a 0.001 0.08 0.016 0.109 0.004 0.35 4.2
Glutamic acid (g) 0.866 n/a 0.001 0.124 0.03 0.138 0.002 1.16 13.92
Glycine (g) 0.11 n/a 0.0 0.036 0.004 0.035 0.001 0.186 2.232
Proline (g) 0.284 n/a 0.001 0.031 0.004 0.042 0.002 0.364 4.368
Serine (g) 0.13 n/a 0.0 0.041 0.004 0.08 0.001 0.256 3.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 0.0 34.742 416.904
Trans Fat (g) n/a 1.408 0.0 n/a 0.0 n/a n/a 1.408 16.896
Saturated Fat (g) 0.064 1.437 0.001 0.269 0.003 0.255 0.001 2.029 24.348
Phytosterols (mg) n/a n/a 0.056 3.159 n/a n/a n/a 3.215 38.58
Monounsaturated Fat (g) 0.046 3.677 0.001 0.392 0.001 0.313 0.002 4.432 53.184
Polyunsaturated (g) 0.156 2.298 0.0 2.07 0.01 0.112 0.002 4.648 55.776