Receta Apple And Cheddar Cheese Crumble - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
apples
167.25g |
cinnamon
1.3g |
sugar
18.33g |
cheddar cheese --
37.8g |
flour
10.42g |
rolled oats
6.82g |
sugar
16.67g |
butter --
18.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.43 | 0.05 | 0.02 | 9.41 | 1.08 | 0.9 | 0.0 | 0.16 | 12.05 | 72.3 |
| Total Fat (g) | 0.28 | 0.02 | 0.0 | 12.53 | 0.1 | 0.44 | 0.0 | 15.34 | 28.72 | 172.32 |
| Carbohydrates (g) | 23.1 | 1.05 | 17.98 | 0.48 | 7.95 | 4.62 | 16.66 | 0.01 | 71.85 | 431.1 |
| Ash (g) | 0.32 | 0.05 | 0.08 | 1.49 | 0.05 | 0.12 | 0.0 | 0.01 | 2.11 | 12.66 |
| Calories (kcal) | 86.97 | 3.211 | 69.667 | 152.334 | 37.917 | 25.841 | 64.5 | 135.633 | 576.072 | 3456.432 |
| Starch (g) | 0.08 | n/a | n/a | n/a | n/a | 3.95 | n/a | n/a | 4.03 | 24.18 |
| Sucrose (g) | 3.46 | 0.0 | 17.34 | 0.09 | n/a | 0.07 | n/a | n/a | 20.96 | 125.76 |
| Glucose (dextrose) (g) | 4.06 | 0.01 | 0.25 | n/a | n/a | 0.0 | n/a | n/a | 4.33 | 25.98 |
| Fructose (g) | 9.87 | 0.01 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 10.09 | 60.54 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.09 | n/a | 0.0 | n/a | n/a | 0.09 | 0.54 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.06 | n/a | 0.0 | n/a | n/a | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 143.1 | 0.14 | 0.25 | 13.89 | 1.24 | 0.74 | 0.01 | 3.39 | 162.75 | 976.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.38 | 0.03 | 17.79 | 0.2 | 0.03 | 0.07 | 16.65 | 0.01 | 52.15 | 312.9 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 5.7 | 34.2 |
| Calcium (mg) | 10.035 | 13.026 | 15.217 | 272.538 | 1.563 | 3.546 | 0.167 | 4.54 | 320.63 | 1923.78 |
| Iron (mg) | 0.2 | 0.11 | 0.13 | 0.26 | 0.48 | 0.29 | 0.0 | 0.0 | 1.47 | 8.82 |
| Magnesium (mg) | 8.363 | 0.78 | 1.65 | 10.584 | 2.292 | 9.409 | 0.0 | 0.378 | 33.456 | 200.736 |
| Phosphorus (mg) | 18.398 | 0.832 | 0.733 | 193.536 | 11.25 | 27.955 | 0.0 | 4.54 | 257.244 | 1543.464 |
| Potassium (mg) | 178.958 | 5.603 | 24.383 | 37.044 | 11.146 | 24.682 | 0.333 | 4.54 | 286.689 | 1720.134 |
| Sodium (mg) | 1.673 | 0.13 | 5.133 | 234.738 | 0.208 | 0.409 | 0.0 | 2.081 | 244.372 | 1466.232 |
| Zinc (mg) | 0.07 | 0.02 | 0.01 | 1.18 | 0.07 | 0.25 | 0.0 | 0.02 | 1.61 | 9.66 |
| Copper (mg) | 0.05 | 0.004 | 0.009 | 0.011 | 0.015 | 0.027 | 0.0 | 0.004 | 0.12 | 0.72 |
| Manganese (mg) | 0.067 | 0.227 | 0.011 | 0.004 | 0.071 | 0.248 | 0.0 | 0.0 | 0.627 | 3.762 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 5.3 | 3.5 | 2.0 | 0.1 | 0.2 | 11.3 | 67.8 |
| Vitamin A, IU (IU) | 90.315 | 3.835 | 0.0 | 378.756 | 0.0 | 0.0 | 0.0 | 472.728 | 945.634 | 5673.804 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 97.524 | 0.0 | 0.0 | 0.0 | 126.931 | 224.455 | 1346.73 |
| Vitamin A, RAE (mcg_RAE) | 5.018 | 0.195 | 0.0 | 100.17 | 0.0 | 0.0 | 0.0 | 129.39 | 234.773 | 1408.638 |
| Beta Carotene (mcg) | 45.158 | 1.456 | 0.0 | 32.13 | 0.0 | 0.0 | 0.0 | 29.888 | 108.632 | 651.792 |
| Vitamin E (mg) | 0.3 | 0.03 | 0.0 | 0.11 | 0.01 | 0.03 | 0.0 | 0.44 | 0.91 | 5.46 |
| Vitamin D (IU) | n/a | n/a | n/a | 4.536 | n/a | n/a | n/a | n/a | 4.536 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.195 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 1.17 |
| Lutein + zeaxanthin (mcg) | 48.503 | 2.886 | 0.0 | 0.0 | 1.875 | 12.273 | 0.0 | 0.0 | 65.537 | 393.222 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.14 | n/a | 0.0 | 0.04 | 0.01 | n/a | 0.0 | 0.18 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 46.2 |
| Thiamin (mg) | 0.033 | 0.0 | 0.0 | 0.011 | 0.082 | 0.031 | 0.0 | 0.002 | 0.161 | 0.966 |
| Riboflavin (mg) | 0.05 | 0.001 | 0.0 | 0.144 | 0.051 | 0.011 | 0.003 | 0.006 | 0.265 | 1.59 |
| Niacin (mg) | 0.151 | 0.017 | 0.02 | 0.03 | 0.615 | 0.077 | 0.0 | 0.008 | 0.917 | 5.502 |
| Pantothenic acid (mg) | 0.1 | 0.005 | 0.024 | 0.155 | 0.046 | 0.076 | 0.0 | 0.021 | 0.427 | 2.562 |
| Vitamin B-6 (mg) | 0.067 | 0.002 | 0.007 | 0.026 | 0.004 | 0.007 | 0.0 | 0.0 | 0.114 | 0.684 |
| Folate (mcg) | 5.018 | 0.078 | 0.183 | 6.804 | 19.063 | 2.182 | 0.0 | 0.568 | 33.895 | 203.37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.31 | 0.0 | 0.0 | 0.0 | 0.03 | 0.35 | 2.1 |
| Choline (mg) | 5.7 | 0.1 | 0.4 | 6.2 | 1.1 | 2.8 | 0.0 | 3.6 | 19.9 | 119.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 16.042 | 96.252 |
| Tryptophan (g) | 0.0 | 0.001 | n/a | 0.121 | 0.014 | 0.012 | n/a | 0.002 | 0.149 | 0.894 |
| Threonine (g) | 0.017 | 0.002 | n/a | 0.336 | 0.029 | 0.026 | n/a | 0.008 | 0.418 | 2.508 |
| Isoleucine (g) | 0.017 | 0.002 | n/a | 0.586 | 0.038 | 0.034 | n/a | 0.009 | 0.686 | 4.116 |
| Leucine (g) | 0.017 | 0.003 | n/a | 0.903 | 0.074 | 0.067 | n/a | 0.015 | 1.079 | 6.474 |
| Lysine (g) | 0.017 | 0.003 | n/a | 0.782 | 0.024 | 0.044 | n/a | 0.013 | 0.883 | 5.298 |
| Methionine (g) | 0.0 | 0.001 | n/a | 0.246 | 0.019 | 0.014 | n/a | 0.004 | 0.284 | 1.704 |
| Cystine (g) | 0.0 | 0.001 | n/a | 0.049 | 0.023 | 0.031 | n/a | 0.002 | 0.106 | 0.636 |
| Phenylalanine (g) | 0.017 | 0.002 | n/a | 0.495 | 0.054 | 0.046 | n/a | 0.008 | 0.621 | 3.726 |
| Tyrosine (g) | 0.0 | 0.002 | n/a | 0.454 | 0.032 | 0.027 | n/a | 0.008 | 0.523 | 3.138 |
| Valine (g) | 0.017 | 0.003 | n/a | 0.627 | 0.044 | 0.047 | n/a | 0.011 | 0.749 | 4.494 |
| Arginine (g) | 0.017 | 0.002 | n/a | 0.355 | 0.044 | 0.058 | n/a | 0.006 | 0.482 | 2.892 |
| Histidine (g) | 0.017 | 0.002 | n/a | 0.329 | 0.024 | 0.019 | n/a | 0.004 | 0.394 | 2.364 |
| Alanine (g) | 0.017 | 0.002 | n/a | 0.265 | 0.034 | 0.038 | n/a | 0.006 | 0.362 | 2.172 |
| Aspartic acid (g) | 0.117 | 0.006 | n/a | 0.605 | 0.046 | 0.083 | n/a | 0.011 | 0.868 | 5.208 |
| Glutamic acid (g) | 0.05 | 0.005 | n/a | 2.302 | 0.363 | 0.193 | n/a | 0.034 | 2.947 | 17.682 |
| Glycine (g) | 0.017 | 0.003 | n/a | 0.163 | 0.039 | 0.044 | n/a | 0.004 | 0.268 | 1.608 |
| Proline (g) | 0.017 | 0.005 | n/a | 1.062 | 0.125 | 0.031 | n/a | 0.015 | 1.255 | 7.53 |
| Serine (g) | 0.017 | 0.003 | n/a | 0.552 | 0.054 | 0.048 | n/a | 0.009 | 0.683 | 4.098 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 39.69 | 0.0 | 0.0 | 0.0 | 40.671 | 80.361 | 482.166 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.005 | 0.0 | 7.972 | 0.017 | 0.076 | 0.0 | 9.717 | 17.837 | 107.022 |
| Phytosterols (mg) | 20.07 | 0.338 | n/a | n/a | n/a | n/a | n/a | n/a | 20.408 | 122.448 |
| Monounsaturated Fat (g) | 0.017 | 0.003 | 0.0 | 3.549 | 0.009 | 0.135 | 0.0 | 3.976 | 7.69 | 46.14 |
| Polyunsaturated (g) | 0.084 | 0.001 | 0.0 | 0.355 | 0.043 | 0.157 | 0.0 | 0.575 | 1.214 | 7.284 |