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Receta Apple And Cheddar Corn Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
17.36g 		flour
0.22g 		corn meal
3.54g 		baking powder
1.15g 		apples
25.51g 		corn
2.31g 		cheddar
5.32g 		sugar
5.56g 		cinnamon
0.05g 		nutmeg
0.09g 		corn oil
6.06g 		corn oil
0.75g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 1.79 0.02 0.26 0.0 0.07 0.07 1.32 0.0 0.0 0.0 0.0 0.0 1.55 5.09 61.08
Total Fat (g) 0.17 0.0 0.06 0.0 0.04 0.03 1.76 0.0 0.0 0.09 6.06 0.75 1.22 10.19 122.28
Carbohydrates (g) 13.25 0.17 2.81 0.0 3.52 0.44 0.07 5.55 0.04 0.0 0.0 0.0 0.09 25.94 311.28
Ash (g) 0.08 0.0 0.02 0.42 0.05 0.01 0.21 0.0 0.0 0.0 0.0 0.0 0.11 0.91 10.92
Calories (kcal) 63.193 0.789 13.078 0.0 13.267 1.987 21.423 21.501 0.134 0.832 53.534 6.63 17.618 213.985 2567.82
Starch (g) n/a n/a 2.61 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 2.62 31.44
Sucrose (g) n/a n/a 0.03 n/a 0.53 0.05 0.01 n/a 0.0 n/a n/a n/a 0.01 0.63 7.56
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.62 0.01 n/a n/a 0.0 n/a n/a n/a 0.03 0.68 8.16
Fructose (g) n/a n/a 0.01 n/a 1.51 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 1.54 18.48
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.03 0.36
Maltose (g) n/a n/a 0.01 n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.07 0.03 0.4 0.0 21.83 1.75 1.95 0.0 0.01 0.0 0.0 0.0 9.34 37.39 448.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.06 0.0 2.65 0.07 0.03 5.55 0.0 0.0 0.0 0.0 0.09 8.51 102.12
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 2.604 0.033 0.106 0.0 1.531 0.046 38.327 0.056 0.543 0.0 0.0 0.0 6.53 49.775 597.3
Iron (mg) 0.81 0.01 0.04 0.0 0.03 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.23 1.16 13.92
Magnesium (mg) 3.819 0.048 1.24 0.0 1.276 0.855 1.488 0.0 0.033 0.0 0.0 0.0 1.478 10.237 122.844
Phosphorus (mg) 18.75 0.234 3.721 0.0 2.807 2.056 27.217 0.0 0.035 0.0 0.0 0.0 23.531 78.35 940.2
Potassium (mg) 18.576 0.232 5.387 0.0 27.3 6.237 5.21 0.111 0.233 0.0 0.0 0.0 16.509 79.795 957.54
Sodium (mg) 0.347 0.004 0.248 314.64 0.255 0.347 33.011 0.0 0.005 0.0 0.0 0.0 17.248 366.106 4393.272
Zinc (mg) 0.12 0.0 0.03 0.0 0.01 0.01 0.17 0.0 0.0 0.0 0.0 0.0 0.14 0.47 5.64
Copper (mg) 0.024 0.0 0.003 0.0 0.008 0.001 0.002 0.0 0.0 n/a 0.0 0.0 0.012 0.05 0.6
Manganese (mg) 0.118 0.001 0.006 0.0 0.01 0.004 0.001 0.0 0.009 n/a n/a n/a 0.005 0.155 1.86
Selenium (mcg) 5.9 0.1 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 3.9 11.1 133.2
Vitamin A, IU (IU) 0.0 0.0 7.585 0.0 13.778 4.32 53.265 0.0 0.16 0.0 0.0 0.0 59.998 139.105 1669.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.715 0.0 0.0 0.0 0.0 0.0 17.125 30.84 370.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.39 0.0 0.765 0.208 14.087 0.0 0.008 0.0 0.0 0.0 17.248 32.706 392.472
Beta Carotene (mcg) 0.0 0.0 3.438 0.0 6.889 1.086 4.518 0.0 0.061 0.0 0.0 0.0 1.232 17.224 206.688
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.05 0.0 0.02 0.0 0.0 0.0 0.87 0.11 0.12 1.17 14.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.638 n/a n/a n/a n/a n/a 4.312 4.95 59.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 3.125 0.039 48.023 0.0 7.399 14.876 0.0 0.0 0.12 0.0 0.0 0.0 40.779 114.362 1372.344
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.07 0.0 0.02 n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.06 0.16 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Thiamin (mg) 0.137 0.002 0.005 0.0 0.005 0.005 0.002 0.0 0.0 0.0 0.0 0.0 0.009 0.164 1.968
Riboflavin (mg) 0.085 0.001 0.002 0.0 0.008 0.001 0.02 0.001 0.0 0.0 0.0 0.0 0.059 0.177 2.124
Niacin (mg) 1.024 0.013 0.035 0.0 0.023 0.039 0.004 0.0 0.001 0.0 0.0 0.0 0.009 1.148 13.776
Pantothenic acid (mg) 0.076 0.001 0.01 0.0 0.015 0.018 0.022 0.0 0.0 0.0 0.0 0.0 0.177 0.32 3.84
Vitamin B-6 (mg) 0.007 0.0 0.007 0.0 0.01 0.001 0.004 0.0 0.0 0.0 0.0 0.0 0.017 0.047 0.564
Folate (mcg) 31.77 0.397 1.063 0.0 0.765 1.063 0.957 0.0 0.003 0.0 0.0 0.0 5.79 41.809 501.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.16 0.2 2.4
Choline (mg) 1.8 0.0 0.4 0.0 0.9 0.5 0.9 0.0 0.0 n/a 0.0 0.0 30.9 35.4 424.8
Folic acid (mcg) 26.736 0.334 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.069 324.828
Tryptophan (g) 0.023 0.0 0.001 n/a 0.0 0.0 0.017 n/a 0.0 0.0 0.0 0.0 0.021 0.063 0.756
Threonine (g) 0.049 0.001 0.006 n/a 0.003 0.003 0.047 n/a 0.0 0.0 0.0 0.0 0.069 0.178 2.136
Isoleucine (g) 0.062 0.001 0.009 n/a 0.003 0.003 0.082 n/a 0.0 0.0 0.0 0.0 0.083 0.243 2.916
Leucine (g) 0.123 0.002 0.037 n/a 0.003 0.008 0.127 n/a 0.0 0.0 0.0 0.0 0.134 0.433 5.196
Lysine (g) 0.04 0.0 0.004 n/a 0.003 0.003 0.11 n/a 0.0 0.0 0.0 0.0 0.112 0.272 3.264
Methionine (g) 0.031 0.0 0.006 n/a 0.0 0.002 0.035 n/a 0.0 0.0 0.0 0.0 0.047 0.121 1.452
Cystine (g) 0.038 0.0 0.006 n/a 0.0 0.001 0.007 n/a 0.0 0.0 0.0 0.0 0.033 0.085 1.02
Phenylalanine (g) 0.09 0.001 0.013 n/a 0.003 0.003 0.07 n/a 0.0 0.0 0.0 0.0 0.084 0.264 3.168
Tyrosine (g) 0.054 0.001 0.007 n/a 0.0 0.003 0.064 n/a 0.0 0.0 0.0 0.0 0.062 0.189 2.268
Valine (g) 0.073 0.001 0.012 n/a 0.003 0.004 0.088 n/a 0.0 0.0 0.0 0.0 0.106 0.287 3.444
Arginine (g) 0.073 0.001 0.009 n/a 0.003 0.003 0.05 n/a 0.0 0.0 0.0 0.0 0.101 0.239 2.868
Histidine (g) 0.04 0.0 0.006 n/a 0.003 0.002 0.046 n/a 0.0 0.0 0.0 0.0 0.038 0.136 1.632
Alanine (g) 0.057 0.001 0.02 n/a 0.003 0.007 0.037 n/a 0.0 0.0 0.0 0.0 0.091 0.216 2.592
Aspartic acid (g) 0.076 0.001 0.017 n/a 0.018 0.006 0.085 n/a 0.0 0.0 0.0 0.0 0.164 0.367 4.404
Glutamic acid (g) 0.604 0.008 0.052 n/a 0.008 0.015 0.324 n/a 0.0 0.0 0.0 0.0 0.207 1.217 14.604
Glycine (g) 0.064 0.001 0.008 n/a 0.003 0.003 0.023 n/a 0.0 0.0 0.0 0.0 0.053 0.154 1.848
Proline (g) 0.208 0.003 0.027 n/a 0.003 0.007 0.149 n/a 0.0 0.0 0.0 0.0 0.063 0.46 5.52
Serine (g) 0.09 0.001 0.012 n/a 0.003 0.003 0.078 n/a 0.0 0.0 0.0 0.0 0.12 0.307 3.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.582 0.0 0.0 0.0 0.0 0.0 52.114 57.695 692.34
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.018 0.002 n/a 0.02 0.24
Saturated Fat (g) 0.028 0.0 0.007 0.0 0.008 0.004 1.121 0.0 0.0 0.085 0.784 0.097 0.382 2.516 30.192
Phytosterols (mg) n/a n/a n/a n/a 3.062 n/a n/a n/a 0.014 0.0 58.62 7.26 n/a 68.956 827.472
Monounsaturated Fat (g) 0.016 0.0 0.012 0.0 0.003 0.008 0.499 0.0 0.0 0.005 1.67 0.207 0.469 2.889 34.668
Polyunsaturated (g) 0.071 0.001 0.026 0.0 0.013 0.013 0.05 0.0 0.0 0.0 3.311 0.41 0.168 4.063 48.756