Receta Apple And Cheddar Corn Muffins Ww - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
17.36g |
cornmeal
3.54g |
baking powder
1.15g |
apples
25.51g |
kernel corn
3.76g |
cheddar cheese
5.32g |
sugar
5.56g |
cinnamon
0.05g |
nutmeg
0.05g |
corn oil
6.8g |
eggs
12.32g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.79 | 0.26 | 0.0 | 0.07 | 0.12 | 1.32 | 0.0 | 0.0 | 0.0 | 0.0 | 1.55 | 5.12 | 61.44 |
| Total Fat (g) | 0.17 | 0.06 | 0.0 | 0.04 | 0.03 | 1.76 | 0.0 | 0.0 | 0.02 | 6.8 | 1.22 | 10.11 | 121.32 |
| Carbohydrates (g) | 13.25 | 2.81 | 0.0 | 3.52 | 0.88 | 0.07 | 5.55 | 0.04 | 0.02 | 0.0 | 0.09 | 26.25 | 315.0 |
| Ash (g) | 0.08 | 0.02 | 0.42 | 0.05 | 0.02 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.92 | 11.04 |
| Calories (kcal) | 63.193 | 13.078 | 0.0 | 13.267 | 3.683 | 21.423 | 21.501 | 0.134 | 0.254 | 60.112 | 17.618 | 214.263 | 2571.156 |
| Starch (g) | n/a | 2.61 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.62 | 31.44 |
| Sucrose (g) | n/a | 0.03 | n/a | 0.53 | 0.09 | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.67 | 8.04 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | 0.62 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.69 | 8.28 |
| Fructose (g) | n/a | 0.01 | n/a | 1.51 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 1.55 | 18.6 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.03 | 0.36 |
| Maltose (g) | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.07 | 0.4 | 0.0 | 21.83 | 2.7 | 1.95 | 0.0 | 0.01 | 0.0 | 0.0 | 9.34 | 38.31 | 459.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 0.06 | 0.0 | 2.65 | 0.14 | 0.03 | 5.55 | 0.0 | 0.01 | 0.0 | 0.09 | 8.59 | 103.08 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.5 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 16.8 |
| Calcium (mg) | 2.604 | 0.106 | 0.0 | 1.531 | 0.15 | 38.327 | 0.056 | 0.543 | 0.089 | 0.0 | 6.53 | 49.936 | 599.232 |
| Iron (mg) | 0.81 | 0.04 | 0.0 | 0.03 | 0.03 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 1.17 | 14.04 |
| Magnesium (mg) | 3.819 | 1.24 | 0.0 | 1.276 | 1.203 | 1.488 | 0.0 | 0.033 | 0.088 | 0.0 | 1.478 | 10.626 | 127.512 |
| Phosphorus (mg) | 18.75 | 3.721 | 0.0 | 2.807 | 3.27 | 27.217 | 0.0 | 0.035 | 0.103 | 0.0 | 23.531 | 79.433 | 953.196 |
| Potassium (mg) | 18.576 | 5.387 | 0.0 | 27.3 | 11.049 | 5.21 | 0.111 | 0.233 | 0.169 | 0.0 | 16.509 | 84.545 | 1014.54 |
| Sodium (mg) | 0.347 | 0.248 | 314.64 | 0.255 | 0.188 | 33.011 | 0.0 | 0.005 | 0.008 | 0.0 | 17.248 | 365.951 | 4391.412 |
| Zinc (mg) | 0.12 | 0.03 | 0.0 | 0.01 | 0.03 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.49 | 5.88 |
| Copper (mg) | 0.024 | 0.003 | 0.0 | 0.008 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.051 | 0.612 |
| Manganese (mg) | 0.118 | 0.006 | 0.0 | 0.01 | 0.006 | 0.001 | 0.0 | 0.009 | 0.001 | n/a | 0.005 | 0.157 | 1.884 |
| Selenium (mcg) | 5.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 11.0 | 132.0 |
| Vitamin A, IU (IU) | 0.0 | 7.585 | 0.0 | 13.778 | 9.17 | 53.265 | 0.0 | 0.16 | 0.049 | 0.0 | 59.998 | 144.005 | 1728.06 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.715 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 30.84 | 370.08 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.39 | 0.0 | 0.765 | 0.451 | 14.087 | 0.0 | 0.008 | 0.002 | 0.0 | 17.248 | 32.952 | 395.424 |
| Beta Carotene (mcg) | 0.0 | 3.438 | 0.0 | 6.889 | 2.293 | 4.518 | 0.0 | 0.061 | 0.008 | 0.0 | 1.232 | 18.438 | 221.256 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.0 | 0.05 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.97 | 0.12 | 1.17 | 14.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.638 | n/a | n/a | n/a | n/a | 4.312 | 4.95 | 59.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.096 |
| Lutein + zeaxanthin (mcg) | 3.125 | 48.023 | 0.0 | 7.399 | 33.712 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 40.779 | 133.159 | 1597.908 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.07 | 0.02 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.06 | 0.16 | 1.92 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 16.8 |
| Thiamin (mg) | 0.137 | 0.005 | 0.0 | 0.005 | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.161 | 1.932 |
| Riboflavin (mg) | 0.085 | 0.002 | 0.0 | 0.008 | 0.003 | 0.02 | 0.001 | 0.0 | 0.0 | 0.0 | 0.059 | 0.178 | 2.136 |
| Niacin (mg) | 1.024 | 0.035 | 0.0 | 0.023 | 0.063 | 0.004 | 0.0 | 0.001 | 0.001 | 0.0 | 0.009 | 1.16 | 13.92 |
| Pantothenic acid (mg) | 0.076 | 0.01 | 0.0 | 0.015 | 0.011 | 0.022 | 0.0 | 0.0 | n/a | 0.0 | 0.177 | 0.312 | 3.744 |
| Vitamin B-6 (mg) | 0.007 | 0.007 | 0.0 | 0.01 | 0.007 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.052 | 0.624 |
| Folate (mcg) | 31.77 | 1.063 | 0.0 | 0.765 | 1.503 | 0.957 | 0.0 | 0.003 | 0.037 | 0.0 | 5.79 | 41.89 | 502.68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.2 | 2.4 |
| Choline (mg) | 1.8 | 0.4 | 0.0 | 0.9 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 30.9 | 34.9 | 418.8 |
| Folic acid (mcg) | 26.736 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.736 | 320.832 |
| Tryptophan (g) | 0.023 | 0.001 | n/a | 0.0 | 0.001 | 0.017 | n/a | 0.0 | n/a | 0.0 | 0.021 | 0.063 | 0.756 |
| Threonine (g) | 0.049 | 0.006 | n/a | 0.003 | 0.005 | 0.047 | n/a | 0.0 | n/a | 0.0 | 0.069 | 0.179 | 2.148 |
| Isoleucine (g) | 0.062 | 0.009 | n/a | 0.003 | 0.005 | 0.082 | n/a | 0.0 | n/a | 0.0 | 0.083 | 0.244 | 2.928 |
| Leucine (g) | 0.123 | 0.037 | n/a | 0.003 | 0.013 | 0.127 | n/a | 0.0 | n/a | 0.0 | 0.134 | 0.437 | 5.244 |
| Lysine (g) | 0.04 | 0.004 | n/a | 0.003 | 0.005 | 0.11 | n/a | 0.0 | n/a | 0.0 | 0.112 | 0.274 | 3.288 |
| Methionine (g) | 0.031 | 0.006 | n/a | 0.0 | 0.003 | 0.035 | n/a | 0.0 | n/a | 0.0 | 0.047 | 0.121 | 1.452 |
| Cystine (g) | 0.038 | 0.006 | n/a | 0.0 | 0.001 | 0.007 | n/a | 0.0 | n/a | 0.0 | 0.033 | 0.085 | 1.02 |
| Phenylalanine (g) | 0.09 | 0.013 | n/a | 0.003 | 0.006 | 0.07 | n/a | 0.0 | n/a | 0.0 | 0.084 | 0.265 | 3.18 |
| Tyrosine (g) | 0.054 | 0.007 | n/a | 0.0 | 0.005 | 0.064 | n/a | 0.0 | n/a | 0.0 | 0.062 | 0.191 | 2.292 |
| Valine (g) | 0.073 | 0.012 | n/a | 0.003 | 0.007 | 0.088 | n/a | 0.0 | n/a | 0.0 | 0.106 | 0.289 | 3.468 |
| Arginine (g) | 0.073 | 0.009 | n/a | 0.003 | 0.005 | 0.05 | n/a | 0.0 | n/a | 0.0 | 0.101 | 0.24 | 2.88 |
| Histidine (g) | 0.04 | 0.006 | n/a | 0.003 | 0.003 | 0.046 | n/a | 0.0 | n/a | 0.0 | 0.038 | 0.137 | 1.644 |
| Alanine (g) | 0.057 | 0.02 | n/a | 0.003 | 0.011 | 0.037 | n/a | 0.0 | n/a | 0.0 | 0.091 | 0.22 | 2.64 |
| Aspartic acid (g) | 0.076 | 0.017 | n/a | 0.018 | 0.009 | 0.085 | n/a | 0.0 | n/a | 0.0 | 0.164 | 0.369 | 4.428 |
| Glutamic acid (g) | 0.604 | 0.052 | n/a | 0.008 | 0.024 | 0.324 | n/a | 0.0 | n/a | 0.0 | 0.207 | 1.22 | 14.64 |
| Glycine (g) | 0.064 | 0.008 | n/a | 0.003 | 0.005 | 0.023 | n/a | 0.0 | n/a | 0.0 | 0.053 | 0.155 | 1.86 |
| Proline (g) | 0.208 | 0.027 | n/a | 0.003 | 0.011 | 0.149 | n/a | 0.0 | n/a | 0.0 | 0.063 | 0.462 | 5.544 |
| Serine (g) | 0.09 | 0.012 | n/a | 0.003 | 0.006 | 0.078 | n/a | 0.0 | n/a | 0.0 | 0.12 | 0.308 | 3.696 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.582 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 57.695 | 692.34 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Saturated Fat (g) | 0.028 | 0.007 | 0.0 | 0.008 | 0.005 | 1.121 | 0.0 | 0.0 | 0.013 | 0.881 | 0.382 | 2.443 | 29.316 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.062 | n/a | n/a | n/a | 0.014 | 0.03 | 65.824 | n/a | 68.93 | 827.16 |
| Monounsaturated Fat (g) | 0.016 | 0.012 | 0.0 | 0.003 | 0.009 | 0.499 | 0.0 | 0.0 | 0.002 | 1.875 | 0.469 | 2.885 | 34.62 |
| Polyunsaturated (g) | 0.071 | 0.026 | 0.0 | 0.013 | 0.014 | 0.05 | 0.0 | 0.0 | 0.0 | 3.718 | 0.168 | 4.06 | 48.72 |