Receta Apple And Cheese Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 10.65g	apples 50.18g	onion 15.75g	thyme 0.06g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.13	0.17	0.01	0.4	1.6
Total Fat (g)	8.64	0.09	0.02	0.0	8.74	34.96
Carbohydrates (g)	0.01	6.93	1.47	0.04	8.45	33.8
Ash (g)	0.0	0.1	0.06	0.01	0.16	0.64
Calories (kcal)	76.361	26.091	6.3	0.173	108.924	435.696
Starch (g)	n/a	0.03	0.0	n/a	0.03	0.12
Sucrose (g)	n/a	1.04	0.16	n/a	1.19	4.76
Glucose (dextrose) (g)	n/a	1.22	0.31	n/a	1.53	6.12
Fructose (g)	n/a	2.96	0.2	n/a	3.16	12.64
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.91	42.93	14.03	0.0	58.88	235.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	5.21	0.67	0.0	5.89	23.56
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.3	0.0	1.5	6.0
Calcium (mg)	2.556	3.011	3.622	1.181	10.37	41.48
Iron (mg)	0.0	0.06	0.03	0.08	0.17	0.68
Magnesium (mg)	0.213	2.509	1.575	0.138	4.434	17.736
Phosphorus (mg)	2.556	5.519	4.567	0.126	12.768	51.072
Potassium (mg)	2.556	53.687	22.995	0.509	79.747	318.988
Sodium (mg)	1.172	0.502	0.63	0.034	2.338	9.352
Zinc (mg)	0.01	0.02	0.03	0.0	0.06	0.24
Copper (mg)	0.002	0.015	0.006	0.001	0.024	0.096
Manganese (mg)	0.0	0.02	0.02	0.005	0.045	0.18
Selenium (mcg)	0.1	0.0	0.1	0.0	0.2	0.8
Vitamin A, IU (IU)	266.144	27.095	0.315	2.375	295.928	1183.712
Retinol (mcg)	71.462	0.0	0.0	0.0	71.462	285.848
Vitamin A, RAE (mcg_RAE)	72.846	1.505	0.0	0.119	74.47	297.88
Beta Carotene (mcg)	16.827	13.547	0.157	1.415	31.947	127.788
Vitamin E (mg)	0.25	0.09	0.0	0.0	0.35	1.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	14.551	0.63	0.539	15.719	62.876
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.3	1.2	0.0	3.5	14.0
Thiamin (mg)	0.001	0.01	0.008	0.0	0.019	0.076
Riboflavin (mg)	0.003	0.015	0.005	0.0	0.023	0.092
Niacin (mg)	0.004	0.045	0.019	0.003	0.071	0.284
Pantothenic acid (mg)	0.012	0.03	0.019	n/a	0.061	0.244
Vitamin B-6 (mg)	0.0	0.02	0.019	0.0	0.039	0.156
Folate (mcg)	0.32	1.505	2.992	0.171	4.988	19.952
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.02	0.08
Choline (mg)	2.0	1.7	1.0	0.0	4.7	18.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.002	0.0	0.003	0.012
Threonine (g)	0.004	0.005	0.003	0.0	0.013	0.052
Isoleucine (g)	0.005	0.005	0.002	0.0	0.012	0.048
Leucine (g)	0.009	0.005	0.005	0.0	0.019	0.076
Lysine (g)	0.007	0.005	0.006	0.0	0.019	0.076
Methionine (g)	0.002	0.0	0.0	n/a	0.002	0.008
Cystine (g)	0.001	0.0	0.0	n/a	0.001	0.004
Phenylalanine (g)	0.004	0.005	0.005	n/a	0.014	0.056
Tyrosine (g)	0.004	0.0	0.002	n/a	0.006	0.024
Valine (g)	0.006	0.005	0.003	0.0	0.015	0.06
Arginine (g)	0.003	0.005	0.016	n/a	0.024	0.096
Histidine (g)	0.002	0.005	0.002	n/a	0.009	0.036
Alanine (g)	0.003	0.005	0.003	n/a	0.011	0.044
Aspartic acid (g)	0.006	0.035	0.014	n/a	0.056	0.224
Glutamic acid (g)	0.019	0.015	0.041	n/a	0.075	0.3
Glycine (g)	0.002	0.005	0.005	n/a	0.012	0.048
Proline (g)	0.009	0.005	0.002	n/a	0.015	0.06
Serine (g)	0.005	0.005	0.003	n/a	0.013	0.052
Cholesterol (mg)	22.898	0.0	0.0	0.0	22.898	91.592
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.471	0.015	0.006	0.002	5.494	21.976
Phytosterols (mg)	n/a	6.021	2.362	0.102	8.485	33.94
Monounsaturated Fat (g)	2.239	0.005	0.002	0.0	2.246	8.984
Polyunsaturated (g)	0.324	0.025	0.003	0.001	0.353	1.412