Receta Apple And Cheese Pleasers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
7.81g 		butter
12.61g 		sugar
6.11g 		egg
3.67g 		vanilla
0.35g 		cinnamon
0.11g 		baking powder
0.19g 		salt
0.25g 		oats
19.5g 		cheddar
9.45g 		raisins
10.31g 		apple
9.38g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.11 0.01 0.46 0.0 0.0 0.0 0.0 3.29 2.35 0.32 0.02 7.37 88.44
Total Fat (g) 0.08 10.23 0.0 0.36 0.0 0.0 0.0 0.0 1.35 3.13 0.05 0.02 15.21 182.52
Carbohydrates (g) 5.96 0.01 5.99 0.03 0.04 0.09 0.0 0.0 12.92 0.12 8.17 1.29 34.63 415.56
Ash (g) 0.04 0.27 0.03 0.03 0.0 0.0 0.07 0.25 0.34 0.37 0.19 0.02 1.6 19.2
Calories (kcal) 28.438 90.42 23.221 5.243 1.008 0.268 0.0 0.0 75.855 38.084 30.834 4.875 298.245 3578.94
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.0 0.28 3.36
Sucrose (g) n/a n/a 5.78 0.0 n/a 0.0 n/a n/a n/a 0.02 0.05 0.19 6.05 72.6
Glucose (dextrose) (g) n/a n/a 0.08 0.01 n/a 0.0 n/a n/a n/a n/a 2.86 0.23 3.18 38.16
Fructose (g) n/a n/a 0.07 0.0 n/a 0.0 n/a n/a n/a n/a 3.06 0.55 3.69 44.28
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.0 0.0 0.03 0.36
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.93 2.0 0.08 2.78 0.18 0.01 0.0 0.0 1.6 3.47 1.59 8.02 20.68 248.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 5.93 0.03 0.04 0.0 0.0 0.0 n/a 0.05 6.1 0.97 13.16 157.92
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.1 0.0 0.4 0.2 2.9 34.8
Calcium (mg) 1.172 3.027 5.072 1.943 0.039 1.086 0.0 0.06 10.53 68.135 5.156 0.563 96.781 1161.372
Iron (mg) 0.36 0.0 0.04 0.07 0.0 0.01 0.0 0.0 0.92 0.06 0.19 0.01 1.68 20.16
Magnesium (mg) 1.719 0.252 0.55 0.44 0.042 0.065 0.0 0.003 34.515 2.646 3.3 0.469 44.0 528.0
Phosphorus (mg) 8.438 3.027 0.244 7.003 0.021 0.069 0.0 0.0 101.985 48.384 10.416 1.031 180.618 2167.416
Potassium (mg) 8.359 3.027 8.127 4.913 0.518 0.467 0.0 0.02 83.655 9.261 77.241 10.031 205.62 2467.44
Sodium (mg) 0.156 72.638 1.711 5.133 0.032 0.011 52.44 96.895 0.39 58.685 1.134 0.094 289.319 3471.828
Zinc (mg) 0.05 0.01 0.0 0.04 0.0 0.0 0.0 0.0 0.77 0.29 0.02 0.0 1.21 14.52
Copper (mg) 0.011 0.0 0.003 0.004 0.0 0.0 0.0 0.0 0.123 0.003 0.033 0.003 0.18 2.16
Manganese (mg) 0.053 0.0 0.004 0.001 0.001 0.019 0.0 0.0 0.959 0.001 0.031 0.004 1.073 12.876
Selenium (mcg) 2.6 0.1 0.1 1.2 0.0 0.0 0.0 0.0 n/a 1.3 0.1 0.0 5.4 64.8
Vitamin A, IU (IU) 0.0 315.145 0.0 17.857 0.0 0.32 0.0 0.0 0.0 94.689 0.0 5.063 433.072 5196.864
Retinol (mcg) 0.0 84.619 0.0 5.097 0.0 0.0 0.0 0.0 0.0 24.381 0.0 0.0 114.096 1369.152
Vitamin A, RAE (mcg_RAE) 0.0 86.258 0.0 5.133 0.0 0.016 0.0 0.0 0.0 25.043 0.0 0.281 116.731 1400.772
Beta Carotene (mcg) 0.0 19.925 0.0 0.367 0.0 0.121 0.0 0.0 n/a 8.033 0.0 2.531 30.977 371.724
Vitamin E (mg) 0.0 0.29 0.0 0.04 0.0 0.0 0.0 0.0 n/a 0.03 0.01 0.02 0.39 4.68
Vitamin D (IU) n/a 7.062 n/a 1.283 n/a n/a n/a n/a n/a 1.134 n/a n/a 9.479 113.748
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 1.406 0.0 0.0 12.137 0.0 0.241 0.0 0.0 n/a 0.0 0.0 2.719 16.502 198.024
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.02 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.7 8.4
Thiamin (mg) 0.062 0.001 0.0 0.003 0.0 0.0 0.0 0.0 0.148 0.003 0.011 0.002 0.23 2.76
Riboflavin (mg) 0.038 0.004 0.0 0.018 0.0 0.0 0.0 0.0 0.027 0.036 0.013 0.003 0.139 1.668
Niacin (mg) 0.461 0.005 0.007 0.003 0.002 0.001 0.0 0.0 0.187 0.008 0.079 0.008 0.761 9.132
Pantothenic acid (mg) 0.034 0.014 0.008 0.053 0.0 0.0 0.0 0.0 0.263 0.039 0.01 0.006 0.427 5.124
Vitamin B-6 (mg) 0.003 0.0 0.002 0.005 0.0 0.0 0.0 0.0 0.023 0.007 0.018 0.004 0.062 0.744
Folate (mcg) 14.297 0.378 0.061 1.723 0.0 0.007 0.0 0.0 10.92 1.701 0.516 0.281 29.884 358.608
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.15 1.8
Choline (mg) 0.8 2.4 0.1 9.2 n/a 0.0 0.0 0.0 n/a 1.6 1.1 0.3 15.6 187.2
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.01 0.001 n/a 0.006 n/a 0.0 n/a 0.0 0.045 0.03 0.005 0.0 0.098 1.176
Threonine (g) 0.022 0.005 n/a 0.021 n/a 0.0 n/a 0.0 0.113 0.084 0.008 0.001 0.254 3.048
Isoleucine (g) 0.028 0.006 n/a 0.025 n/a 0.0 n/a 0.0 0.135 0.146 0.006 0.001 0.347 4.164
Leucine (g) 0.055 0.01 n/a 0.04 n/a 0.0 n/a 0.0 0.25 0.226 0.01 0.001 0.592 7.104
Lysine (g) 0.018 0.009 n/a 0.033 n/a 0.0 n/a 0.0 0.137 0.196 0.008 0.001 0.402 4.824
Methionine (g) 0.014 0.003 n/a 0.014 n/a 0.0 n/a 0.0 0.06 0.061 0.002 0.0 0.155 1.86
Cystine (g) 0.017 0.001 n/a 0.01 n/a 0.0 n/a 0.0 0.08 0.012 0.002 0.0 0.123 1.476
Phenylalanine (g) 0.041 0.005 n/a 0.025 n/a 0.0 n/a 0.0 0.176 0.124 0.014 0.001 0.385 4.62
Tyrosine (g) 0.024 0.005 n/a 0.018 n/a 0.0 n/a 0.0 0.111 0.113 0.001 0.0 0.273 3.276
Valine (g) 0.033 0.008 n/a 0.032 n/a 0.0 n/a 0.0 0.183 0.157 0.008 0.001 0.422 5.064
Arginine (g) 0.033 0.004 n/a 0.03 n/a 0.0 n/a 0.0 0.232 0.089 0.042 0.001 0.431 5.172
Histidine (g) 0.018 0.003 n/a 0.011 n/a 0.0 n/a 0.0 0.08 0.082 0.007 0.001 0.202 2.424
Alanine (g) 0.026 0.004 n/a 0.027 n/a 0.0 n/a 0.0 0.172 0.066 0.011 0.001 0.307 3.684
Aspartic acid (g) 0.034 0.008 n/a 0.049 n/a 0.0 n/a 0.0 0.283 0.151 0.011 0.007 0.543 6.516
Glutamic acid (g) 0.272 0.023 n/a 0.062 n/a 0.0 n/a 0.0 0.723 0.576 0.017 0.003 1.675 20.1
Glycine (g) 0.029 0.003 n/a 0.016 n/a 0.0 n/a 0.0 0.164 0.041 0.008 0.001 0.261 3.132
Proline (g) 0.094 0.01 n/a 0.019 n/a 0.0 n/a 0.0 0.181 0.266 0.026 0.001 0.597 7.164
Serine (g) 0.041 0.006 n/a 0.036 n/a 0.0 n/a 0.0 0.146 0.138 0.007 0.001 0.375 4.5
Cholesterol (mg) 0.0 27.113 0.0 15.51 0.0 0.0 0.0 0.0 0.0 9.923 0.0 0.0 52.546 630.552
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 6.478 0.0 0.114 0.0 0.0 0.0 0.0 0.238 1.993 0.006 0.003 8.845 106.14
Phytosterols (mg) n/a n/a n/a n/a n/a 0.028 n/a 0.0 n/a n/a n/a 1.125 1.153 13.836
Monounsaturated Fat (g) 0.007 2.651 0.0 0.14 0.0 0.0 0.0 0.0 0.425 0.887 0.005 0.001 4.116 49.392
Polyunsaturated (g) 0.032 0.383 0.0 0.05 0.0 0.0 0.0 0.0 0.495 0.089 0.004 0.005 1.058 12.696