Receta Apple And Cinnamon Oatmeal Pancakes - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
buttermilk
306.25g |
rolled oats
54.55g |
egg
49.28g |
sugar
27.5g |
flour
46.88g |
baking soda
4.6g |
salt
3.0g |
cinnamon
2.6g |
oil
27.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.14 | 7.17 | 6.2 | 0.03 | 4.84 | 0.0 | 0.0 | 0.1 | 0.0 | 28.49 | 28.49 |
Total Fat (g) | 2.7 | 3.56 | 4.9 | 0.0 | 0.46 | 0.0 | 0.0 | 0.03 | 27.2 | 38.84 | 38.84 |
Carbohydrates (g) | 14.67 | 36.93 | 0.38 | 26.97 | 35.77 | 0.0 | 0.0 | 2.1 | 0.0 | 116.82 | 116.82 |
Ash (g) | 2.73 | 0.97 | 0.42 | 0.12 | 0.22 | 1.7 | 2.99 | 0.09 | 0.0 | 9.24 | 9.24 |
Calories (kcal) | 122.5 | 206.745 | 70.47 | 104.5 | 170.643 | 0.0 | 0.0 | 6.422 | 240.448 | 921.728 | 921.728 |
Starch (g) | n/a | 31.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.6 | 31.6 |
Sucrose (g) | n/a | 0.54 | 0.05 | 26.0 | n/a | n/a | n/a | 0.0 | n/a | 26.6 | 26.6 |
Glucose (dextrose) (g) | n/a | 0.0 | 0.1 | 0.37 | n/a | n/a | n/a | 0.03 | n/a | 0.5 | 0.5 |
Fructose (g) | n/a | 0.0 | 0.05 | 0.31 | n/a | n/a | n/a | 0.03 | n/a | 0.39 | 0.39 |
Lactose (g) | n/a | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.05 |
Maltose (g) | n/a | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 276.02 | 5.91 | 37.37 | 0.37 | 5.59 | 0.01 | 0.01 | 0.28 | 0.0 | 325.56 | 325.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 14.67 | 0.54 | 0.38 | 26.68 | 0.13 | 0.0 | 0.0 | 0.06 | 0.0 | 42.45 | 42.45 |
Galactose (g) | n/a | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | 5.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.4 | 0.0 | 8.2 | 8.2 |
Calcium (mg) | 355.25 | 28.366 | 26.118 | 22.825 | 7.032 | 0.0 | 0.72 | 26.052 | 0.0 | 466.363 | 466.363 |
Iron (mg) | 0.15 | 2.32 | 0.9 | 0.2 | 2.18 | 0.0 | 0.01 | 0.22 | 0.01 | 5.98 | 5.98 |
Magnesium (mg) | 33.688 | 75.279 | 5.914 | 2.475 | 10.314 | 0.0 | 0.03 | 1.56 | 0.0 | 129.259 | 129.259 |
Phosphorus (mg) | 272.563 | 223.655 | 94.125 | 1.1 | 50.63 | 0.0 | 0.0 | 1.664 | 0.0 | 643.737 | 643.737 |
Potassium (mg) | 462.438 | 197.471 | 66.035 | 36.575 | 50.162 | 0.0 | 0.24 | 11.206 | 0.0 | 824.126 | 824.126 |
Sodium (mg) | 321.563 | 3.273 | 68.992 | 7.7 | 0.938 | 1258.56 | 1162.74 | 0.26 | 0.0 | 2824.025 | 2824.025 |
Zinc (mg) | 1.29 | 1.99 | 0.55 | 0.01 | 0.33 | 0.0 | 0.0 | 0.05 | 0.0 | 4.21 | 4.21 |
Copper (mg) | 0.031 | 0.213 | 0.049 | 0.014 | 0.066 | 0.0 | 0.001 | 0.009 | 0.0 | 0.382 | 0.382 |
Manganese (mg) | 0.0 | 1.98 | 0.02 | 0.017 | 0.319 | 0.0 | 0.003 | 0.454 | n/a | 2.792 | 2.792 |
Selenium (mcg) | 6.1 | 15.8 | 15.6 | 0.3 | 15.9 | 0.0 | 0.0 | 0.1 | 0.0 | 53.8 | 53.8 |
Vitamin A, IU (IU) | 79.625 | 0.0 | 239.994 | 0.0 | 0.0 | 0.0 | 0.0 | 7.67 | 0.0 | 327.289 | 327.289 |
Retinol (mcg) | 21.438 | 0.0 | 68.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.937 | 89.937 |
Vitamin A, RAE (mcg_RAE) | 21.438 | 0.0 | 68.992 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.0 | 90.82 | 90.82 |
Beta Carotene (mcg) | 3.063 | 0.0 | 4.928 | 0.0 | 0.0 | 0.0 | 0.0 | 2.912 | 0.0 | 10.903 | 10.903 |
Vitamin E (mg) | 0.15 | 0.23 | 0.48 | 0.0 | 0.03 | 0.0 | 0.0 | 0.06 | 2.51 | 3.45 | 3.45 |
Vitamin D (IU) | n/a | n/a | 17.248 | n/a | n/a | n/a | n/a | n/a | n/a | 17.248 | 17.248 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.0 | 0.39 | 0.39 |
Lutein + zeaxanthin (mcg) | 0.0 | 98.19 | 163.117 | 0.0 | 8.438 | 0.0 | 0.0 | 5.772 | 0.0 | 275.517 | 275.517 |
Tocopherol, beta (mg) | 0.06 | 0.02 | 0.01 | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.12 | 0.12 |
Tocopherol, gamma (mg) | 0.09 | 0.07 | 0.25 | n/a | 0.18 | n/a | n/a | 0.27 | n/a | 0.85 | 0.85 |
Tocopherol, delta (mg) | 0.06 | 0.0 | 0.01 | n/a | 0.01 | n/a | n/a | 0.01 | n/a | 0.09 | 0.09 |
Vitamin C (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 3.2 |
Thiamin (mg) | 0.092 | 0.251 | 0.034 | 0.0 | 0.37 | 0.0 | 0.0 | 0.001 | 0.0 | 0.748 | 0.748 |
Riboflavin (mg) | 0.459 | 0.087 | 0.237 | 0.0 | 0.23 | 0.0 | 0.0 | 0.001 | 0.0 | 1.014 | 1.014 |
Niacin (mg) | 0.184 | 0.616 | 0.034 | 0.03 | 2.766 | 0.0 | 0.0 | 0.035 | 0.0 | 3.665 | 3.665 |
Pantothenic acid (mg) | 0.858 | 0.611 | 0.71 | 0.036 | 0.206 | 0.0 | 0.0 | 0.009 | 0.0 | 2.429 | 2.429 |
Vitamin B-6 (mg) | 0.092 | 0.055 | 0.069 | 0.011 | 0.019 | 0.0 | 0.0 | 0.004 | 0.0 | 0.249 | 0.249 |
Folate (mcg) | 15.313 | 17.456 | 23.162 | 0.275 | 85.79 | 0.0 | 0.0 | 0.156 | 0.0 | 142.152 | 142.152 |
Vitamin B-12 (mcg) | 0.67 | 0.0 | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.31 | 1.31 |
Choline (mg) | 49.0 | 22.0 | 123.7 | 0.6 | 4.9 | 0.0 | 0.0 | 0.3 | n/a | 200.6 | 200.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 72.195 | 0.0 | 0.0 | 0.0 | 0.0 | 72.195 | 72.195 |
Tryptophan (g) | 0.123 | 0.098 | 0.084 | n/a | 0.061 | n/a | 0.0 | 0.001 | 0.0 | 0.367 | 0.367 |
Threonine (g) | 0.49 | 0.207 | 0.276 | n/a | 0.131 | n/a | 0.0 | 0.004 | 0.0 | 1.108 | 1.108 |
Isoleucine (g) | 0.613 | 0.273 | 0.33 | n/a | 0.169 | n/a | 0.0 | 0.004 | 0.0 | 1.388 | 1.388 |
Leucine (g) | 1.011 | 0.535 | 0.537 | n/a | 0.333 | n/a | 0.0 | 0.007 | 0.0 | 2.422 | 2.422 |
Lysine (g) | 0.858 | 0.349 | 0.448 | n/a | 0.108 | n/a | 0.0 | 0.006 | 0.0 | 1.769 | 1.769 |
Methionine (g) | 0.245 | 0.115 | 0.187 | n/a | 0.084 | n/a | 0.0 | 0.002 | 0.0 | 0.633 | 0.633 |
Cystine (g) | 0.092 | 0.251 | 0.133 | n/a | 0.103 | n/a | 0.0 | 0.002 | 0.0 | 0.581 | 0.581 |
Phenylalanine (g) | 0.521 | 0.365 | 0.335 | n/a | 0.244 | n/a | 0.0 | 0.004 | 0.0 | 1.469 | 1.469 |
Tyrosine (g) | 0.429 | 0.218 | 0.246 | n/a | 0.145 | n/a | 0.0 | 0.004 | 0.0 | 1.042 | 1.042 |
Valine (g) | 0.735 | 0.376 | 0.424 | n/a | 0.197 | n/a | 0.0 | 0.006 | 0.0 | 1.738 | 1.738 |
Arginine (g) | 0.398 | 0.464 | 0.404 | n/a | 0.197 | n/a | 0.0 | 0.004 | 0.0 | 1.467 | 1.467 |
Histidine (g) | 0.306 | 0.153 | 0.153 | n/a | 0.108 | n/a | 0.0 | 0.003 | 0.0 | 0.723 | 0.723 |
Alanine (g) | 0.368 | 0.305 | 0.365 | n/a | 0.155 | n/a | 0.0 | 0.004 | 0.0 | 1.197 | 1.197 |
Aspartic acid (g) | 0.796 | 0.666 | 0.655 | n/a | 0.206 | n/a | 0.0 | 0.011 | 0.0 | 2.335 | 2.335 |
Glutamic acid (g) | 1.96 | 1.544 | 0.828 | n/a | 1.631 | n/a | 0.0 | 0.01 | 0.0 | 5.973 | 5.973 |
Glycine (g) | 0.214 | 0.349 | 0.212 | n/a | 0.173 | n/a | 0.0 | 0.005 | 0.0 | 0.954 | 0.954 |
Proline (g) | 1.011 | 0.245 | 0.251 | n/a | 0.563 | n/a | 0.0 | 0.011 | 0.0 | 2.081 | 2.081 |
Serine (g) | 0.521 | 0.387 | 0.478 | n/a | 0.244 | n/a | 0.0 | 0.005 | 0.0 | 1.635 | 1.635 |
Cholesterol (mg) | 12.25 | 0.0 | 208.454 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.704 | 220.704 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.702 | 0.702 | 0.702 |
Saturated Fat (g) | 1.684 | 0.606 | 1.528 | 0.0 | 0.075 | 0.0 | 0.0 | 0.009 | 2.021 | 5.923 | 5.923 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.676 | 68.0 | 68.676 | 68.676 |
Monounsaturated Fat (g) | 0.766 | 1.08 | 1.878 | 0.0 | 0.042 | 0.0 | 0.0 | 0.007 | 6.183 | 9.955 | 9.955 |
Polyunsaturated (g) | 0.092 | 1.255 | 0.67 | 0.0 | 0.192 | 0.0 | 0.0 | 0.002 | 17.718 | 19.929 | 19.929 |