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Receta Apple And Cinnamon Oatmeal Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. firmly packed grated peeled Granny Smith excess juice apple - squeezed out
6 Tbsp. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
306.25g 		rolled oats
54.55g 		egg
49.28g 		sugar
27.5g 		flour
46.88g 		baking soda
4.6g 		salt
3.0g 		cinnamon
2.6g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 10.14 7.17 6.2 0.03 4.84 0.0 0.0 0.1 0.0 28.49 28.49
Total Fat (g) 2.7 3.56 4.9 0.0 0.46 0.0 0.0 0.03 27.2 38.84 38.84
Carbohydrates (g) 14.67 36.93 0.38 26.97 35.77 0.0 0.0 2.1 0.0 116.82 116.82
Ash (g) 2.73 0.97 0.42 0.12 0.22 1.7 2.99 0.09 0.0 9.24 9.24
Calories (kcal) 122.5 206.745 70.47 104.5 170.643 0.0 0.0 6.422 240.448 921.728 921.728
Starch (g) n/a 31.6 n/a n/a n/a n/a n/a n/a n/a 31.6 31.6
Sucrose (g) n/a 0.54 0.05 26.0 n/a n/a n/a 0.0 n/a 26.6 26.6
Glucose (dextrose) (g) n/a 0.0 0.1 0.37 n/a n/a n/a 0.03 n/a 0.5 0.5
Fructose (g) n/a 0.0 0.05 0.31 n/a n/a n/a 0.03 n/a 0.39 0.39
Lactose (g) n/a 0.0 0.05 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05
Maltose (g) n/a 0.0 0.05 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 276.02 5.91 37.37 0.37 5.59 0.01 0.01 0.28 0.0 325.56 325.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.67 0.54 0.38 26.68 0.13 0.0 0.0 0.06 0.0 42.45 42.45
Galactose (g) n/a 0.0 0.05 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 5.5 0.0 0.0 1.3 0.0 0.0 1.4 0.0 8.2 8.2
Calcium (mg) 355.25 28.366 26.118 22.825 7.032 0.0 0.72 26.052 0.0 466.363 466.363
Iron (mg) 0.15 2.32 0.9 0.2 2.18 0.0 0.01 0.22 0.01 5.98 5.98
Magnesium (mg) 33.688 75.279 5.914 2.475 10.314 0.0 0.03 1.56 0.0 129.259 129.259
Phosphorus (mg) 272.563 223.655 94.125 1.1 50.63 0.0 0.0 1.664 0.0 643.737 643.737
Potassium (mg) 462.438 197.471 66.035 36.575 50.162 0.0 0.24 11.206 0.0 824.126 824.126
Sodium (mg) 321.563 3.273 68.992 7.7 0.938 1258.56 1162.74 0.26 0.0 2824.025 2824.025
Zinc (mg) 1.29 1.99 0.55 0.01 0.33 0.0 0.0 0.05 0.0 4.21 4.21
Copper (mg) 0.031 0.213 0.049 0.014 0.066 0.0 0.001 0.009 0.0 0.382 0.382
Manganese (mg) 0.0 1.98 0.02 0.017 0.319 0.0 0.003 0.454 n/a 2.792 2.792
Selenium (mcg) 6.1 15.8 15.6 0.3 15.9 0.0 0.0 0.1 0.0 53.8 53.8
Vitamin A, IU (IU) 79.625 0.0 239.994 0.0 0.0 0.0 0.0 7.67 0.0 327.289 327.289
Retinol (mcg) 21.438 0.0 68.499 0.0 0.0 0.0 0.0 0.0 0.0 89.937 89.937
Vitamin A, RAE (mcg_RAE) 21.438 0.0 68.992 0.0 0.0 0.0 0.0 0.39 0.0 90.82 90.82
Beta Carotene (mcg) 3.063 0.0 4.928 0.0 0.0 0.0 0.0 2.912 0.0 10.903 10.903
Vitamin E (mg) 0.15 0.23 0.48 0.0 0.03 0.0 0.0 0.06 2.51 3.45 3.45
Vitamin D (IU) n/a n/a 17.248 n/a n/a n/a n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 98.19 163.117 0.0 8.438 0.0 0.0 5.772 0.0 275.517 275.517
Tocopherol, beta (mg) 0.06 0.02 0.01 n/a 0.03 n/a n/a 0.0 n/a 0.12 0.12
Tocopherol, gamma (mg) 0.09 0.07 0.25 n/a 0.18 n/a n/a 0.27 n/a 0.85 0.85
Tocopherol, delta (mg) 0.06 0.0 0.01 n/a 0.01 n/a n/a 0.01 n/a 0.09 0.09
Vitamin C (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.2 3.2
Thiamin (mg) 0.092 0.251 0.034 0.0 0.37 0.0 0.0 0.001 0.0 0.748 0.748
Riboflavin (mg) 0.459 0.087 0.237 0.0 0.23 0.0 0.0 0.001 0.0 1.014 1.014
Niacin (mg) 0.184 0.616 0.034 0.03 2.766 0.0 0.0 0.035 0.0 3.665 3.665
Pantothenic acid (mg) 0.858 0.611 0.71 0.036 0.206 0.0 0.0 0.009 0.0 2.429 2.429
Vitamin B-6 (mg) 0.092 0.055 0.069 0.011 0.019 0.0 0.0 0.004 0.0 0.249 0.249
Folate (mcg) 15.313 17.456 23.162 0.275 85.79 0.0 0.0 0.156 0.0 142.152 142.152
Vitamin B-12 (mcg) 0.67 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.0 1.31 1.31
Choline (mg) 49.0 22.0 123.7 0.6 4.9 0.0 0.0 0.3 n/a 200.6 200.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 72.195 0.0 0.0 0.0 0.0 72.195 72.195
Tryptophan (g) 0.123 0.098 0.084 n/a 0.061 n/a 0.0 0.001 0.0 0.367 0.367
Threonine (g) 0.49 0.207 0.276 n/a 0.131 n/a 0.0 0.004 0.0 1.108 1.108
Isoleucine (g) 0.613 0.273 0.33 n/a 0.169 n/a 0.0 0.004 0.0 1.388 1.388
Leucine (g) 1.011 0.535 0.537 n/a 0.333 n/a 0.0 0.007 0.0 2.422 2.422
Lysine (g) 0.858 0.349 0.448 n/a 0.108 n/a 0.0 0.006 0.0 1.769 1.769
Methionine (g) 0.245 0.115 0.187 n/a 0.084 n/a 0.0 0.002 0.0 0.633 0.633
Cystine (g) 0.092 0.251 0.133 n/a 0.103 n/a 0.0 0.002 0.0 0.581 0.581
Phenylalanine (g) 0.521 0.365 0.335 n/a 0.244 n/a 0.0 0.004 0.0 1.469 1.469
Tyrosine (g) 0.429 0.218 0.246 n/a 0.145 n/a 0.0 0.004 0.0 1.042 1.042
Valine (g) 0.735 0.376 0.424 n/a 0.197 n/a 0.0 0.006 0.0 1.738 1.738
Arginine (g) 0.398 0.464 0.404 n/a 0.197 n/a 0.0 0.004 0.0 1.467 1.467
Histidine (g) 0.306 0.153 0.153 n/a 0.108 n/a 0.0 0.003 0.0 0.723 0.723
Alanine (g) 0.368 0.305 0.365 n/a 0.155 n/a 0.0 0.004 0.0 1.197 1.197
Aspartic acid (g) 0.796 0.666 0.655 n/a 0.206 n/a 0.0 0.011 0.0 2.335 2.335
Glutamic acid (g) 1.96 1.544 0.828 n/a 1.631 n/a 0.0 0.01 0.0 5.973 5.973
Glycine (g) 0.214 0.349 0.212 n/a 0.173 n/a 0.0 0.005 0.0 0.954 0.954
Proline (g) 1.011 0.245 0.251 n/a 0.563 n/a 0.0 0.011 0.0 2.081 2.081
Serine (g) 0.521 0.387 0.478 n/a 0.244 n/a 0.0 0.005 0.0 1.635 1.635
Cholesterol (mg) 12.25 0.0 208.454 0.0 0.0 0.0 0.0 0.0 0.0 220.704 220.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.702 0.702 0.702
Saturated Fat (g) 1.684 0.606 1.528 0.0 0.075 0.0 0.0 0.009 2.021 5.923 5.923
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.676 68.0 68.676 68.676
Monounsaturated Fat (g) 0.766 1.08 1.878 0.0 0.042 0.0 0.0 0.007 6.183 9.955 9.955
Polyunsaturated (g) 0.092 1.255 0.67 0.0 0.192 0.0 0.0 0.002 17.718 19.929 19.929