Receta Apple And Cinnamon Pancakes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		apple juice
93.0g 		eggs
24.64g 		flour
31.25g 		oats
19.5g 		germ
3.6g 		baking powder
5.18g 		orange peel
1.5g 		cinnamon
0.33g 		sugar
4.0g 		banana
18.88g 		Total Per Serving Total for Recipe
Protein (g) 0.09 3.1 3.23 3.29 0.83 0.0 0.02 0.01 0.0 0.21 10.79 43.16
Total Fat (g) 0.12 2.45 0.31 1.35 0.35 0.0 0.0 0.0 0.0 0.06 4.65 18.6
Carbohydrates (g) 10.51 0.19 23.85 12.92 1.86 0.0 0.24 0.26 3.98 4.31 58.13 232.52
Ash (g) 0.21 0.21 0.15 0.34 0.15 1.91 n/a 0.01 0.0 0.15 3.14 12.56
Calories (kcal) 42.78 35.235 113.75 75.855 12.942 0.0 0.705 0.803 15.56 16.803 314.433 1257.732
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 1.02 1.08 4.32
Sucrose (g) 1.17 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.45 1.65 6.6
Glucose (dextrose) (g) 2.45 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.94 3.44 13.76
Fructose (g) 5.33 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.92 6.28 25.12
Lactose (g) 0.0 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.12
Maltose (g) 0.0 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.06 18.69 3.73 1.6 0.4 0.01 1.22 0.03 0.01 14.14 121.9 487.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.95 0.19 0.08 n/a n/a 0.0 0.06 0.01 3.92 2.31 15.52 62.08
Galactose (g) 0.0 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.12
Dietary Fiber (g) 0.2 0.0 0.8 2.1 0.5 0.0 0.2 0.2 0.0 0.5 4.4 17.6
Calcium (mg) 7.44 13.059 4.688 10.53 1.402 0.0 2.01 3.257 0.04 0.944 43.369 173.476
Iron (mg) 0.11 0.45 1.45 0.92 0.23 0.0 0.01 0.03 0.0 0.05 3.25 13.0
Magnesium (mg) 4.65 2.957 6.875 34.515 8.592 0.0 0.225 0.195 0.0 5.098 63.106 252.424
Phosphorus (mg) 6.51 47.062 33.75 101.985 30.27 0.0 0.18 0.208 0.0 4.154 224.119 896.476
Potassium (mg) 93.93 33.018 33.438 83.655 32.067 0.0 2.4 1.401 0.08 67.59 347.579 1390.316
Sodium (mg) 3.72 34.496 0.625 0.39 0.431 1415.88 0.09 0.033 0.04 0.189 1455.894 5823.576
Zinc (mg) 0.02 0.27 0.22 0.77 0.44 0.0 0.0 0.01 0.0 0.03 1.76 7.04
Copper (mg) 0.009 0.025 0.044 0.123 0.029 0.0 0.001 0.001 0.0 0.015 0.247 0.988
Manganese (mg) 0.065 0.01 0.213 0.959 0.478 0.0 n/a 0.057 0.0 0.051 1.833 7.332
Selenium (mcg) 0.1 7.8 10.6 n/a 2.8 0.0 0.0 0.0 0.0 0.2 21.6 86.4
Vitamin A, IU (IU) 0.93 119.997 0.0 0.0 0.0 0.0 n/a 0.959 0.0 12.083 133.969 535.876
Retinol (mcg) 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 0.0 0.0 0.0 0.045 0.049 0.0 0.566 35.156 140.624
Beta Carotene (mcg) 0.0 2.464 0.0 n/a n/a 0.0 0.105 0.364 0.0 4.909 7.842 31.368
Vitamin E (mg) 0.01 0.24 0.02 n/a n/a 0.0 0.0 0.01 0.0 0.02 0.3 1.2
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a n/a n/a 0.0 n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.049 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 14.88 81.558 5.625 n/a n/a 0.0 0.27 0.722 0.0 4.154 107.209 428.836
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.12 0.12 n/a n/a n/a n/a 0.03 n/a 0.0 0.28 1.12
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 1.6 4.4 17.6
Thiamin (mg) 0.019 0.017 0.247 0.148 0.068 0.0 0.001 0.0 0.0 0.006 0.505 2.02
Riboflavin (mg) 0.019 0.118 0.153 0.027 0.018 0.0 0.001 0.0 0.001 0.013 0.351 1.404
Niacin (mg) 0.065 0.017 1.844 0.187 0.245 0.0 0.006 0.004 0.0 0.126 2.495 9.98
Pantothenic acid (mg) 0.047 0.355 0.138 0.263 0.081 0.0 n/a 0.001 0.0 0.062 0.947 3.788
Vitamin B-6 (mg) 0.019 0.034 0.013 0.023 0.047 0.0 0.003 0.001 0.0 0.07 0.209 0.836
Folate (mcg) 0.0 11.581 57.188 10.92 10.102 0.0 0.195 0.02 0.0 3.776 93.781 375.124
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 1.7 61.9 3.3 n/a n/a 0.0 0.1 0.0 0.0 1.9 68.8 275.2
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) n/a 0.042 0.041 0.045 0.012 n/a n/a 0.0 n/a 0.002 0.141 0.564
Threonine (g) n/a 0.138 0.088 0.113 0.035 n/a n/a 0.0 n/a 0.006 0.38 1.52
Isoleucine (g) n/a 0.165 0.113 0.135 0.031 n/a n/a 0.0 n/a 0.006 0.449 1.796
Leucine (g) n/a 0.269 0.222 0.25 0.056 n/a n/a 0.001 n/a 0.013 0.811 3.244
Lysine (g) n/a 0.224 0.072 0.137 0.053 n/a n/a 0.001 n/a 0.009 0.496 1.984
Methionine (g) n/a 0.094 0.056 0.06 0.017 n/a n/a 0.0 n/a 0.002 0.229 0.916
Cystine (g) n/a 0.067 0.069 0.08 0.017 n/a n/a 0.0 n/a 0.002 0.234 0.936
Phenylalanine (g) n/a 0.168 0.163 0.176 0.033 n/a n/a 0.0 n/a 0.009 0.549 2.196
Tyrosine (g) n/a 0.123 0.097 0.111 0.025 n/a n/a 0.0 n/a 0.002 0.359 1.436
Valine (g) n/a 0.212 0.131 0.183 0.043 n/a n/a 0.001 n/a 0.009 0.58 2.32
Arginine (g) n/a 0.202 0.131 0.232 0.067 n/a n/a 0.001 n/a 0.009 0.643 2.572
Histidine (g) n/a 0.076 0.072 0.08 0.023 n/a n/a 0.0 n/a 0.015 0.267 1.068
Alanine (g) n/a 0.182 0.103 0.172 0.053 n/a n/a 0.001 n/a 0.008 0.518 2.072
Aspartic acid (g) n/a 0.328 0.138 0.283 0.074 n/a n/a 0.001 n/a 0.023 0.846 3.384
Glutamic acid (g) n/a 0.414 1.088 0.723 0.144 n/a n/a 0.001 n/a 0.028 2.398 9.592
Glycine (g) n/a 0.106 0.116 0.164 0.051 n/a n/a 0.001 n/a 0.008 0.445 1.78
Proline (g) n/a 0.126 0.375 0.181 0.044 n/a n/a 0.001 n/a 0.006 0.733 2.932
Serine (g) n/a 0.239 0.163 0.146 0.04 n/a n/a 0.001 n/a 0.008 0.596 2.384
Cholesterol (mg) 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 416.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.764 0.05 0.238 0.06 0.0 0.001 0.001 0.001 0.021 1.154 4.616
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.085 n/a 3.021 3.105 12.42
Monounsaturated Fat (g) 0.009 0.939 0.028 0.425 0.049 0.0 0.0 0.001 0.001 0.006 1.458 5.832
Polyunsaturated (g) 0.037 0.335 0.128 0.495 0.216 0.0 0.001 0.0 0.002 0.013 1.229 4.916