Receta Apple And Fennel Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
17.01g 		fennel
28.08g 		apples
54.6g 		onion
20.72g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.35 0.14 0.17 1.14 6.84
Total Fat (g) 0.07 0.06 0.09 0.02 0.23 1.38
Carbohydrates (g) 0.62 2.05 7.54 1.56 11.77 70.62
Ash (g) 0.29 0.29 0.1 0.07 0.76 4.56
Calories (kcal) 3.912 8.705 28.392 6.63 47.64 285.84
Starch (g) n/a n/a 0.03 0.0 0.03 0.18
Sucrose (g) 0.01 n/a 1.13 0.15 1.29 7.74
Glucose (dextrose) (g) 0.02 n/a 1.33 0.47 1.81 10.86
Fructose (g) 0.03 n/a 3.22 0.42 3.67 22.02
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 15.55 25.33 46.72 18.9 106.5 639.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.07 n/a 5.67 1.04 6.78 40.68
Galactose (g) 0.02 n/a 0.0 0.0 0.02 0.12
Dietary Fiber (g) 0.4 0.9 1.3 0.2 2.7 16.2
Calcium (mg) 16.84 13.759 3.276 4.144 38.019 228.114
Iron (mg) 0.46 0.2 0.07 0.05 0.79 4.74
Magnesium (mg) 13.438 4.774 2.73 1.865 22.806 136.836
Phosphorus (mg) 8.335 14.04 6.006 5.594 33.975 203.85
Potassium (mg) 94.916 116.251 58.422 24.657 294.246 1765.476
Sodium (mg) 13.438 14.602 0.546 1.658 30.243 181.458
Zinc (mg) 0.09 0.06 0.02 0.03 0.2 1.2
Copper (mg) 0.022 0.02 0.016 0.012 0.071 0.426
Manganese (mg) 0.153 0.053 0.022 0.017 0.245 1.47
Selenium (mcg) 0.2 0.2 0.0 0.1 0.5 3.0
Vitamin A, IU (IU) 1595.028 37.627 29.484 0.207 1662.346 9974.076
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 79.777 1.966 1.638 0.0 83.381 500.286
Beta Carotene (mcg) 956.983 n/a 14.742 0.207 971.932 5831.592
Vitamin E (mg) 0.35 n/a 0.1 0.0 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2074.88 n/a 15.834 1.243 2091.957 12551.742
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.8 3.4 2.5 1.0 11.7 70.2
Thiamin (mg) 0.014 0.003 0.011 0.008 0.036 0.216
Riboflavin (mg) 0.032 0.008 0.016 0.004 0.061 0.366
Niacin (mg) 0.122 0.18 0.049 0.027 0.378 2.268
Pantothenic acid (mg) 0.012 0.065 0.033 0.021 0.13 0.78
Vitamin B-6 (mg) 0.034 0.014 0.022 0.027 0.097 0.582
Folate (mcg) 32.999 7.582 1.638 4.766 46.985 281.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.1 n/a 1.9 1.1 6.1 36.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 0.002 0.009 0.054
Threonine (g) 0.02 n/a 0.005 0.004 0.03 0.18
Isoleucine (g) 0.026 n/a 0.005 0.002 0.033 0.198
Leucine (g) 0.037 n/a 0.005 0.006 0.049 0.294
Lysine (g) 0.029 n/a 0.005 0.006 0.041 0.246
Methionine (g) 0.009 n/a 0.0 0.002 0.011 0.066
Cystine (g) 0.007 n/a 0.0 0.002 0.009 0.054
Phenylalanine (g) 0.022 n/a 0.005 0.004 0.032 0.192
Tyrosine (g) 0.019 n/a 0.0 0.002 0.021 0.126
Valine (g) 0.027 n/a 0.005 0.004 0.037 0.222
Arginine (g) 0.027 n/a 0.005 0.023 0.055 0.33
Histidine (g) 0.01 n/a 0.005 0.002 0.018 0.108
Alanine (g) 0.024 n/a 0.005 0.004 0.033 0.198
Aspartic acid (g) 0.041 n/a 0.038 0.015 0.094 0.564
Glutamic acid (g) 0.058 n/a 0.016 0.037 0.112 0.672
Glycine (g) 0.022 n/a 0.005 0.004 0.032 0.192
Proline (g) 0.019 n/a 0.005 0.004 0.028 0.168
Serine (g) 0.017 n/a 0.005 0.004 0.027 0.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 n/a 0.016 n/a 0.027 0.162
Phytosterols (mg) 1.531 n/a 6.552 n/a 8.083 48.498
Monounsaturated Fat (g) 0.002 n/a 0.005 n/a 0.007 0.042
Polyunsaturated (g) 0.029 n/a 0.027 n/a 0.056 0.336