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Receta Apple And Gorgonzola Souffle Omelet - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apples
200.7g 		butter
14.2g 		sugar
37.8g 		brandy
6.95g 		egg yolks
34.0g 		egg whites
66.0g 		salt
0.2g 		butter
14.2g 		gorgonzola cheese
16.88g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.12 0.0 0.0 5.39 7.19 0.0 0.12 3.61 16.96 33.92
Total Fat (g) 0.34 11.52 0.0 0.0 9.02 0.11 0.0 11.52 4.85 37.36 74.72
Carbohydrates (g) 27.72 0.01 37.79 0.0 1.22 0.48 0.0 0.01 0.39 67.62 135.24
Ash (g) 0.38 0.01 0.0 n/a 0.58 0.42 0.2 0.3 0.86 2.75 5.5
Calories (kcal) 104.364 101.814 146.286 16.055 107.78 31.68 0.0 101.814 59.569 669.361 1338.722
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2
Sucrose (g) 4.15 n/a n/a n/a 0.02 0.05 n/a n/a n/a 4.22 8.44
Glucose (dextrose) (g) 4.88 n/a n/a n/a 0.06 0.22 n/a n/a n/a 5.16 10.32
Fructose (g) 11.84 n/a n/a n/a 0.02 0.05 n/a n/a n/a 11.91 23.82
Lactose (g) 0.0 n/a n/a n/a 0.02 0.05 n/a n/a n/a 0.07 0.14
Maltose (g) 0.0 n/a n/a n/a 0.02 0.05 n/a n/a n/a 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.3 4.6
Water (g) 171.72 2.55 0.01 4.63 17.79 57.8 0.0 2.25 7.16 263.9 527.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.85 0.01 37.77 0.0 0.19 0.47 0.0 0.01 0.08 59.38 118.76
Galactose (g) 0.0 n/a n/a n/a 0.02 0.05 n/a n/a n/a 0.07 0.14
Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 9.6
Calcium (mg) 12.042 3.408 0.378 0.0 43.86 4.62 0.048 3.408 89.1 156.864 313.728
Iron (mg) 0.24 0.0 0.0 0.0 0.93 0.05 0.0 0.0 0.05 1.29 2.58
Magnesium (mg) 10.035 0.284 0.0 0.0 1.7 7.26 0.002 0.284 3.881 23.446 46.892
Phosphorus (mg) 22.077 3.408 0.0 0.278 132.6 9.9 0.0 3.408 65.306 236.977 473.954
Potassium (mg) 214.749 3.408 0.756 0.139 37.06 107.58 0.016 3.408 43.2 410.316 820.632
Sodium (mg) 2.007 1.562 0.0 0.07 16.32 109.56 77.516 81.792 235.406 524.233 1048.466
Zinc (mg) 0.08 0.01 0.0 0.0 0.78 0.02 0.0 0.01 0.45 1.36 2.72
Copper (mg) 0.06 0.003 0.0 0.001 0.027 0.013 0.0 0.0 0.007 0.112 0.224
Manganese (mg) 0.08 0.0 0.0 n/a 0.02 0.007 0.0 0.0 0.002 0.109 0.218
Selenium (mcg) 0.0 0.1 0.2 0.0 19.0 13.2 0.0 0.1 2.4 35.2 70.4
Vitamin A, IU (IU) 108.378 354.858 0.0 n/a 490.28 0.0 0.0 354.858 128.756 1437.13 2874.26
Retinol (mcg) 0.0 95.282 0.0 0.0 126.14 0.0 0.0 95.282 32.4 349.104 698.208
Vitamin A, RAE (mcg_RAE) 6.021 97.128 0.0 0.0 129.54 0.0 0.0 97.128 33.413 363.23 726.46
Beta Carotene (mcg) 54.189 22.436 0.0 0.0 29.92 0.0 0.0 22.436 12.488 141.469 282.938
Vitamin E (mg) 0.36 0.33 0.0 0.0 0.88 0.0 0.0 0.33 0.04 1.94 3.88
Vitamin D (IU) n/a n/a n/a n/a 36.38 0.0 n/a 7.952 n/a 44.332 88.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.203 0.0 0.0 0.0 371.96 0.0 0.0 0.0 0.0 430.163 860.326
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.45 n/a n/a 0.0 n/a 0.45 0.9
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.04
Vitamin C (mg) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 18.4
Thiamin (mg) 0.04 0.001 0.0 0.001 0.061 0.0 0.0 0.001 0.005 0.11 0.22
Riboflavin (mg) 0.06 0.004 0.008 0.0 0.18 0.29 0.0 0.004 0.064 0.611 1.222
Niacin (mg) 0.181 0.006 0.0 0.001 0.007 0.073 0.0 0.006 0.172 0.444 0.888
Pantothenic acid (mg) 0.12 0.016 0.0 n/a 1.017 0.125 0.0 0.016 0.292 1.586 3.172
Vitamin B-6 (mg) 0.08 0.0 0.0 0.0 0.119 0.007 0.0 0.0 0.029 0.235 0.47
Folate (mcg) 6.021 0.426 0.0 0.0 49.64 2.64 0.0 0.426 6.075 65.228 130.456
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.66 0.06 0.0 0.02 0.21 0.98 1.96
Choline (mg) 6.8 2.7 0.0 0.0 232.0 0.7 0.0 2.7 2.6 247.5 495.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a 0.061 0.086 0.0 0.001 0.052 0.202 0.404
Threonine (g) 0.02 0.006 n/a n/a 0.235 0.297 0.0 0.006 0.133 0.696 1.392
Isoleucine (g) 0.02 0.007 n/a n/a 0.296 0.436 0.0 0.007 0.189 0.955 1.91
Leucine (g) 0.02 0.011 n/a n/a 0.476 0.673 0.0 0.011 0.324 1.516 3.032
Lysine (g) 0.02 0.01 n/a n/a 0.415 0.535 0.0 0.01 0.312 1.302 2.604
Methionine (g) 0.0 0.003 n/a n/a 0.129 0.264 0.0 0.003 0.098 0.497 0.994
Cystine (g) 0.0 0.001 n/a n/a 0.088 0.191 0.0 0.001 0.019 0.301 0.602
Phenylalanine (g) 0.02 0.006 n/a n/a 0.231 0.455 0.0 0.006 0.184 0.902 1.804
Tyrosine (g) 0.0 0.006 n/a n/a 0.231 0.304 0.0 0.006 0.219 0.766 1.532
Valine (g) 0.02 0.009 n/a n/a 0.323 0.535 0.0 0.009 0.263 1.158 2.316
Arginine (g) 0.02 0.004 n/a n/a 0.374 0.429 0.0 0.004 0.12 0.951 1.902
Histidine (g) 0.02 0.003 n/a n/a 0.143 0.191 0.0 0.003 0.128 0.488 0.976
Alanine (g) 0.02 0.004 n/a n/a 0.286 0.462 0.0 0.004 0.108 0.884 1.768
Aspartic acid (g) 0.14 0.009 n/a n/a 0.527 0.805 0.0 0.009 0.243 1.733 3.466
Glutamic acid (g) 0.06 0.026 n/a n/a 0.67 1.023 0.0 0.026 0.874 2.678 5.356
Glycine (g) 0.02 0.003 n/a n/a 0.167 0.271 0.0 0.003 0.069 0.532 1.064
Proline (g) 0.02 0.011 n/a n/a 0.221 0.29 0.0 0.011 0.354 0.909 1.818
Serine (g) 0.02 0.007 n/a n/a 0.452 0.528 0.0 0.007 0.189 1.203 2.406
Cholesterol (mg) 0.0 30.53 0.0 0.0 419.56 0.0 0.0 30.53 12.656 493.276 986.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 7.295 0.0 0.0 3.247 0.0 0.0 7.295 3.151 21.047 42.094
Phytosterols (mg) 24.084 n/a n/a n/a n/a n/a 0.0 n/a n/a 24.084 48.168
Monounsaturated Fat (g) 0.02 2.985 0.0 0.0 3.992 0.0 0.0 2.985 1.313 11.294 22.588
Polyunsaturated (g) 0.1 0.432 0.0 0.0 1.428 0.0 0.0 0.432 0.135 2.527 5.054