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Receta Apple And Grape Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apples
28.13g 		grapes
18.12g 		celery
5.62g 		walnuts
1.65g 		lemon juice
0.64g 		cream
9.58g 		yogurt
10.21g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.13 0.04 0.25 0.0 0.2 0.35 1.05 8.4
Total Fat (g) 0.05 0.03 0.01 1.07 0.0 1.89 0.33 3.38 27.04
Carbohydrates (g) 3.88 3.28 0.17 0.23 0.05 0.28 0.48 8.36 66.88
Ash (g) 0.05 0.09 0.04 0.03 0.0 0.08 0.07 0.37 2.96
Calories (kcal) 14.625 12.503 0.899 10.76 0.159 18.497 6.227 63.67 509.36
Starch (g) 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.16
Sucrose (g) 0.58 0.03 0.01 0.04 n/a 0.0 n/a 0.66 5.28
Glucose (dextrose) (g) 0.68 1.3 0.03 0.0 n/a 0.0 n/a 2.02 16.16
Fructose (g) 1.66 1.47 0.03 0.0 n/a 0.0 n/a 3.16 25.28
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.34 n/a 0.34 2.72
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.06 14.59 5.36 0.07 0.58 7.14 8.97 60.77 486.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.92 2.8 0.1 0.04 0.02 0.34 0.48 6.7 53.6
Galactose (g) 0.0 0.0 0.04 n/a n/a 0.0 n/a 0.04 0.32
Dietary Fiber (g) 0.7 0.2 0.1 0.1 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 1.688 1.812 2.247 1.612 0.044 10.542 12.353 30.298 242.384
Iron (mg) 0.03 0.07 0.01 0.05 0.0 0.02 0.01 0.18 1.44
Magnesium (mg) 1.406 1.268 0.618 2.6 0.038 0.958 1.225 8.114 64.912
Phosphorus (mg) 3.094 3.624 1.348 5.693 0.038 11.021 9.698 34.517 276.136
Potassium (mg) 30.094 34.609 14.607 7.256 0.787 13.513 15.824 116.69 933.52
Sodium (mg) 0.281 0.362 4.495 0.033 0.006 7.667 4.696 17.54 140.32
Zinc (mg) 0.01 0.01 0.01 0.05 0.0 0.04 0.06 0.18 1.44
Copper (mg) 0.008 0.024 0.002 0.026 0.0 0.002 0.001 0.064 0.512
Manganese (mg) 0.011 0.013 0.006 0.056 0.0 0.001 0.0 0.087 0.696
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.6 4.8
Vitamin A, IU (IU) 15.188 11.959 25.225 0.329 0.127 55.202 10.107 118.137 945.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.334 2.756 18.09 144.72
Vitamin A, RAE (mcg_RAE) 0.844 0.544 1.236 0.016 0.006 15.526 2.756 20.928 167.424
Beta Carotene (mcg) 7.594 7.067 15.169 0.197 0.019 2.492 0.51 33.048 264.384
Vitamin E (mg) 0.05 0.03 0.02 0.01 0.0 0.04 0.01 0.16 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.156 13.046 15.899 0.148 0.057 0.0 0.0 37.307 298.456
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.34 n/a 0.0 n/a 0.36 2.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.03 n/a 0.0 n/a 0.03 0.24
Vitamin C (mg) 1.3 2.0 0.2 0.0 0.3 0.1 0.1 3.9 31.2
Thiamin (mg) 0.006 0.013 0.001 0.006 0.0 0.004 0.003 0.032 0.256
Riboflavin (mg) 0.008 0.013 0.003 0.002 0.0 0.016 0.014 0.058 0.464
Niacin (mg) 0.025 0.034 0.018 0.019 0.001 0.011 0.008 0.116 0.928
Pantothenic acid (mg) 0.017 0.009 0.014 0.009 0.001 0.033 0.04 0.122 0.976
Vitamin B-6 (mg) 0.011 0.016 0.004 0.009 0.0 0.006 0.003 0.05 0.4
Folate (mcg) 0.844 0.362 2.023 1.612 0.083 0.671 0.715 6.309 50.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.04 0.06 0.48
Choline (mg) 1.0 1.0 0.3 0.6 0.0 1.8 1.6 6.4 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.003 n/a 0.004 0.002 0.011 0.088
Threonine (g) 0.003 0.004 0.001 0.01 n/a 0.012 0.014 0.043 0.344
Isoleucine (g) 0.003 0.002 0.001 0.01 n/a 0.013 0.019 0.049 0.392
Leucine (g) 0.003 0.004 0.002 0.019 n/a 0.026 0.036 0.089 0.712
Lysine (g) 0.003 0.005 0.002 0.007 n/a 0.022 0.032 0.071 0.568
Methionine (g) 0.0 0.002 0.001 0.004 n/a 0.007 0.01 0.023 0.184
Cystine (g) 0.0 0.002 0.0 0.003 n/a 0.003 0.003 0.011 0.088
Phenylalanine (g) 0.003 0.004 0.001 0.012 n/a 0.012 0.019 0.051 0.408
Tyrosine (g) 0.0 0.002 0.001 0.007 n/a 0.012 0.018 0.04 0.32
Valine (g) 0.003 0.004 0.002 0.012 n/a 0.016 0.03 0.066 0.528
Arginine (g) 0.003 0.024 0.001 0.038 n/a 0.01 0.01 0.085 0.68
Histidine (g) 0.003 0.004 0.001 0.006 n/a 0.008 0.009 0.03 0.24
Alanine (g) 0.003 0.004 0.001 0.012 n/a 0.01 0.015 0.044 0.352
Aspartic acid (g) 0.02 0.007 0.007 0.03 n/a 0.021 0.029 0.113 0.904
Glutamic acid (g) 0.008 0.014 0.005 0.046 n/a 0.055 0.069 0.198 1.584
Glycine (g) 0.003 0.004 0.001 0.013 n/a 0.006 0.008 0.035 0.28
Proline (g) 0.003 0.014 0.001 0.012 n/a 0.025 0.042 0.097 0.776
Serine (g) 0.003 0.004 0.001 0.015 n/a 0.015 0.022 0.061 0.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.984 1.327 6.311 50.488
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.009 0.002 0.101 0.0 1.103 0.214 1.438 11.504
Phytosterols (mg) 3.375 0.725 0.337 1.185 n/a n/a n/a 5.622 44.976
Monounsaturated Fat (g) 0.003 0.002 0.002 0.147 0.0 0.486 0.091 0.73 5.84
Polyunsaturated (g) 0.014 0.009 0.004 0.776 0.0 0.081 0.009 0.893 7.144