Receta Apple And Green Chile Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. (2 medium) minced red and green apples

1 c. (2 large stalks) sliced celery

1/2 c. (4-oz) can) Diced Green Chilies

1/3 c. prepared ranch-style salad dressing

1/4 c. mayonnaise Lettuce leaves (optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	walnuts 26.33g	Total Per Serving	Total for Recipe
Protein (g)	4.01	4.01	4.01
Total Fat (g)	17.17	17.17	17.17
Carbohydrates (g)	3.61	3.61	3.61
Ash (g)	0.47	0.47	0.47
Calories (kcal)	172.166	172.166	172.166
Starch (g)	0.02	0.02	0.02
Sucrose (g)	0.64	0.64	0.64
Glucose (dextrose) (g)	0.02	0.02	0.02
Fructose (g)	0.02	0.02	0.02
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	1.07	1.07	1.07
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.69	0.69	0.69
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	1.8	1.8	1.8
Calcium (mg)	25.799	25.799	25.799
Iron (mg)	0.77	0.77	0.77
Magnesium (mg)	41.594	41.594	41.594
Phosphorus (mg)	91.085	91.085	91.085
Potassium (mg)	116.093	116.093	116.093
Sodium (mg)	0.527	0.527	0.527
Zinc (mg)	0.81	0.81	0.81
Copper (mg)	0.419	0.419	0.419
Manganese (mg)	0.898	0.898	0.898
Selenium (mcg)	1.3	1.3	1.3
Vitamin A, IU (IU)	5.265	5.265	5.265
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.263	0.263	0.263
Beta Carotene (mcg)	3.159	3.159	3.159
Vitamin E (mg)	0.18	0.18	0.18
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.369	2.369	2.369
Tocopherol, beta (mg)	0.04	0.04	0.04
Tocopherol, gamma (mg)	5.48	5.48	5.48
Tocopherol, delta (mg)	0.5	0.5	0.5
Vitamin C (mg)	0.3	0.3	0.3
Thiamin (mg)	0.09	0.09	0.09
Riboflavin (mg)	0.039	0.039	0.039
Niacin (mg)	0.297	0.297	0.297
Pantothenic acid (mg)	0.15	0.15	0.15
Vitamin B-6 (mg)	0.142	0.142	0.142
Folate (mcg)	25.799	25.799	25.799
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	10.3	10.3	10.3
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.045	0.045	0.045
Threonine (g)	0.158	0.158	0.158
Isoleucine (g)	0.166	0.166	0.166
Leucine (g)	0.308	0.308	0.308
Lysine (g)	0.111	0.111	0.111
Methionine (g)	0.063	0.063	0.063
Cystine (g)	0.055	0.055	0.055
Phenylalanine (g)	0.187	0.187	0.187
Tyrosine (g)	0.108	0.108	0.108
Valine (g)	0.197	0.197	0.197
Arginine (g)	0.6	0.6	0.6
Histidine (g)	0.103	0.103	0.103
Alanine (g)	0.184	0.184	0.184
Aspartic acid (g)	0.482	0.482	0.482
Glutamic acid (g)	0.742	0.742	0.742
Glycine (g)	0.216	0.216	0.216
Proline (g)	0.187	0.187	0.187
Serine (g)	0.245	0.245	0.245
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	1.614	1.614	1.614
Phytosterols (mg)	18.954	18.954	18.954
Monounsaturated Fat (g)	2.351	2.351	2.351
Polyunsaturated (g)	12.418	12.418	12.418