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Receta Apple And Green Pear Chutney - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		apple cider vinegar
59.75g 		sugar
82.5g 		apple
250.88g 		pear
100.13g 		bell pepper
33.62g 		currants
18.0g 		onion
18.0g 		ginger
5.58g 		lemons
7.69g 		mustard
0.83g 		mint
0.29g 		salt
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.65 0.38 0.33 0.73 0.2 0.1 0.08 0.21 0.01 0.0 2.8 22.4
Total Fat (g) 0.0 0.0 0.43 0.12 0.1 0.05 0.02 0.04 0.02 0.24 0.0 0.0 1.02 8.16
Carbohydrates (g) 0.56 80.92 34.65 15.48 2.03 13.33 1.68 0.99 0.72 0.29 0.02 0.0 150.67 1205.36
Ash (g) 0.1 0.37 0.48 0.33 0.16 0.42 0.06 0.04 0.02 0.04 0.01 2.25 4.28 34.24
Calories (kcal) 12.548 313.5 130.455 58.073 10.422 50.94 7.2 4.464 2.229 3.869 0.129 0.0 593.828 4750.624
Starch (g) n/a n/a 0.13 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.13 1.04
Sucrose (g) 0.0 78.01 5.19 0.78 0.0 n/a 0.18 n/a n/a 0.03 n/a n/a 84.19 673.52
Glucose (dextrose) (g) 0.06 1.11 6.1 2.76 0.65 n/a 0.35 n/a n/a 0.02 n/a n/a 11.06 88.48
Fructose (g) 0.18 0.92 14.8 6.24 0.76 n/a 0.23 n/a n/a 0.0 n/a n/a 23.13 185.04
Lactose (g) 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Maltose (g) 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 56.05 1.11 214.65 83.81 31.0 3.46 16.04 4.4 6.84 0.06 0.25 0.0 417.67 3341.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.24 80.04 26.07 9.81 1.41 12.11 0.76 0.09 0.19 0.06 n/a 0.0 130.79 1046.32
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 6.0 3.1 0.7 1.2 0.3 0.1 0.2 0.1 0.0 0.0 11.8 94.4
Calcium (mg) 4.183 68.475 15.053 9.011 2.353 15.48 4.14 0.893 1.998 4.298 0.581 0.54 127.005 1016.04
Iron (mg) 0.12 0.59 0.3 0.17 0.14 0.59 0.04 0.03 0.05 0.08 0.03 0.01 2.15 17.2
Magnesium (mg) 2.988 7.425 12.544 7.009 4.034 7.38 1.8 2.399 0.615 2.459 0.184 0.023 48.859 390.872
Phosphorus (mg) 4.78 3.3 27.596 11.014 8.741 22.5 5.22 1.897 1.23 6.938 0.175 0.0 93.392 747.136
Potassium (mg) 43.618 109.725 268.436 119.149 70.938 160.56 26.28 23.157 10.605 5.627 1.338 0.18 839.612 6716.896
Sodium (mg) 2.988 23.1 2.509 1.001 1.345 1.44 0.72 0.725 0.154 0.041 0.088 872.055 906.165 7249.32
Zinc (mg) 0.02 0.02 0.1 0.1 0.08 0.12 0.03 0.02 0.0 0.05 0.0 0.0 0.56 4.48
Copper (mg) 0.006 0.041 0.075 0.08 0.007 0.085 0.007 0.013 0.003 0.003 0.001 0.001 0.322 2.576
Manganese (mg) 0.149 0.05 0.1 0.05 0.037 0.085 0.023 0.013 0.002 0.015 0.003 0.002 0.53 4.24
Selenium (mcg) 0.1 1.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.1 n/a 0.0 2.6 20.8
Vitamin A, IU (IU) 0.0 0.0 135.473 23.029 1052.642 13.14 0.36 0.0 1.691 0.512 11.843 0.0 1238.688 9909.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.526 1.001 52.783 0.72 0.0 0.0 0.077 0.025 0.593 0.0 62.726 501.808
Beta Carotene (mcg) 0.0 0.0 67.736 13.016 545.989 7.74 0.18 0.0 0.231 0.305 n/a 0.0 635.197 5081.576
Vitamin E (mg) 0.0 0.0 0.45 0.12 0.53 0.02 0.0 0.01 0.01 0.02 n/a 0.0 1.18 9.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 72.754 45.056 17.146 0.0 0.72 0.0 0.845 3.696 n/a 0.0 140.218 1121.744
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.05 n/a 0.0 n/a n/a 0.15 n/a n/a 0.23 1.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 11.5 4.2 42.9 0.8 1.3 0.3 4.1 0.0 0.0 0.0 65.3 522.4
Thiamin (mg) 0.0 0.0 0.05 0.01 0.017 0.029 0.009 0.002 0.003 0.004 0.0 0.0 0.124 0.992
Riboflavin (mg) 0.0 0.0 0.075 0.03 0.03 0.025 0.005 0.002 0.002 0.003 0.001 0.0 0.173 1.384
Niacin (mg) 0.0 0.091 0.226 0.16 0.329 0.292 0.022 0.042 0.008 0.065 0.003 0.0 1.237 9.896
Pantothenic acid (mg) 0.0 0.107 0.151 0.05 0.108 0.009 0.022 0.011 0.015 n/a 0.001 0.0 0.473 3.784
Vitamin B-6 (mg) 0.0 0.033 0.1 0.03 0.097 0.054 0.022 0.009 0.006 0.004 0.0 0.0 0.356 2.848
Folate (mcg) 0.0 0.825 7.526 7.009 15.465 1.8 3.42 0.614 0.845 0.627 0.307 0.0 38.438 307.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.9 8.5 5.1 1.9 1.9 1.1 1.6 0.4 1.0 n/a 0.0 23.4 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.003 n/a 0.002 0.001 n/a 0.004 0.0 0.0 0.01 0.08
Threonine (g) 0.0 n/a 0.025 0.01 0.013 n/a 0.004 0.002 n/a 0.009 0.0 0.0 0.064 0.512
Isoleucine (g) 0.0 n/a 0.025 0.01 0.007 n/a 0.002 0.003 n/a 0.009 0.0 0.0 0.056 0.448
Leucine (g) 0.0 n/a 0.025 0.02 0.013 n/a 0.005 0.004 n/a 0.015 0.001 0.0 0.083 0.664
Lysine (g) 0.0 n/a 0.025 0.02 0.013 n/a 0.007 0.003 n/a 0.013 0.0 0.0 0.082 0.656
Methionine (g) 0.0 n/a 0.0 0.0 0.003 n/a 0.0 0.001 n/a 0.004 0.0 0.0 0.008 0.064
Cystine (g) 0.0 n/a 0.0 0.0 0.007 n/a 0.0 0.001 n/a 0.005 0.0 0.0 0.012 0.096
Phenylalanine (g) 0.0 n/a 0.025 0.01 0.017 n/a 0.005 0.003 n/a 0.009 0.0 0.0 0.069 0.552
Tyrosine (g) 0.0 n/a 0.0 0.0 0.003 n/a 0.002 0.001 n/a 0.006 0.0 0.0 0.013 0.104
Valine (g) 0.0 n/a 0.025 0.02 0.01 n/a 0.004 0.004 n/a 0.011 0.0 0.0 0.074 0.592
Arginine (g) 0.0 n/a 0.025 0.01 0.013 n/a 0.018 0.002 n/a 0.014 0.0 0.0 0.084 0.672
Histidine (g) 0.0 n/a 0.025 0.0 0.007 n/a 0.002 0.002 n/a 0.006 0.0 0.0 0.042 0.336
Alanine (g) 0.0 n/a 0.025 0.01 0.01 n/a 0.004 0.002 n/a 0.01 0.0 0.0 0.061 0.488
Aspartic acid (g) 0.0 n/a 0.176 0.11 0.094 n/a 0.016 0.012 n/a 0.016 0.001 0.0 0.425 3.4
Glutamic acid (g) 0.0 n/a 0.075 0.03 0.071 n/a 0.047 0.009 n/a 0.041 0.001 0.0 0.274 2.192
Glycine (g) 0.0 n/a 0.025 0.01 0.01 n/a 0.005 0.002 n/a 0.011 0.0 0.0 0.064 0.512
Proline (g) 0.0 n/a 0.025 0.02 0.007 n/a 0.002 0.002 n/a 0.016 0.0 0.0 0.072 0.576
Serine (g) 0.0 n/a 0.025 0.02 0.017 n/a 0.004 0.003 n/a 0.009 0.0 0.0 0.078 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.075 0.01 0.01 0.005 0.007 0.011 0.003 0.012 0.001 0.0 0.135 1.08
Phytosterols (mg) 0.0 n/a 30.105 8.01 n/a n/a 2.7 0.837 n/a 0.974 0.029 0.0 42.655 341.24
Monounsaturated Fat (g) 0.0 0.0 0.025 0.03 0.0 0.009 0.002 0.008 0.001 0.164 0.0 0.0 0.239 1.912
Polyunsaturated (g) 0.0 0.0 0.125 0.03 0.024 0.032 0.004 0.008 0.007 0.044 0.001 0.0 0.276 2.208