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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		salt
0.15g 		flour
25.0g 		margarine
7.57g 		germ
7.67g 		apple
10.59g 		baking powder
0.92g 		cinnamon
0.26g 		milk
12.25g 		nutmeg
0.06g 		honey
8.48g 		baking soda
0.12g 		germ
0.72g 		cinnamon
0.07g 		sugar
1.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.58 0.01 1.77 0.03 0.0 0.01 0.41 0.0 0.03 0.0 0.17 0.0 0.0 5.02 50.2
Total Fat (g) 0.0 0.25 6.11 0.75 0.01 0.0 0.0 0.01 0.02 0.0 0.0 0.07 0.0 0.0 7.22 72.2
Carbohydrates (g) 0.0 19.08 0.05 3.97 1.35 0.0 0.21 0.61 0.03 6.98 0.0 0.37 0.05 1.26 33.97 339.7
Ash (g) 0.15 0.12 0.15 0.32 0.02 0.34 0.01 0.09 0.0 0.02 0.04 0.03 0.0 0.0 1.29 12.9
Calories (kcal) 0.0 91.0 54.255 27.601 5.082 0.0 0.642 4.165 0.289 25.764 0.0 2.588 0.161 4.876 216.424 2164.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.09 n/a 0.0 0.0 n/a 0.08 n/a n/a 0.0 n/a 0.16 1.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.34 n/a 0.0 0.0 n/a 3.03 n/a n/a 0.0 n/a 3.38 33.8
Fructose (g) n/a n/a n/a n/a 0.64 n/a 0.0 0.0 n/a 3.47 n/a n/a 0.0 n/a 4.11 41.1
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.62 n/a n/a n/a n/a 0.0 n/a 0.62 6.2
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.12 n/a n/a 0.0 n/a 0.12 1.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 2.98 1.25 0.85 9.18 0.0 0.03 11.13 0.0 1.45 0.0 0.08 0.01 0.0 26.96 269.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 n/a 1.07 0.0 0.01 0.62 0.02 6.96 0.0 n/a 0.0 1.26 10.0 100.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.26 n/a n/a 0.0 n/a 0.26 2.6
Dietary Fiber (g) 0.0 0.7 0.0 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.1 21.0
Calcium (mg) 0.036 3.75 0.227 2.99 0.529 0.0 2.605 15.313 0.101 0.509 0.0 0.28 0.651 0.013 27.004 270.04
Iron (mg) 0.0 1.16 0.0 0.48 0.01 0.0 0.02 0.0 0.0 0.04 0.0 0.05 0.01 0.0 1.77 17.7
Magnesium (mg) 0.002 5.5 0.227 18.324 0.424 0.0 0.156 1.348 0.101 0.17 0.0 1.718 0.039 0.0 28.007 280.07
Phosphorus (mg) 0.0 27.0 0.378 64.556 1.165 0.0 0.166 12.373 0.117 0.339 0.0 6.054 0.042 0.0 112.19 1121.9
Potassium (mg) 0.012 26.75 1.362 68.39 9.529 0.0 1.121 19.11 0.193 4.407 0.0 6.413 0.28 0.025 137.591 1375.91
Sodium (mg) 58.137 0.5 71.357 0.92 0.0 251.712 0.026 5.145 0.009 0.339 31.464 0.086 0.007 0.0 419.701 4197.01
Zinc (mg) 0.0 0.18 0.0 0.94 0.01 0.0 0.0 0.05 0.0 0.02 0.0 0.09 0.0 0.0 1.29 12.9
Copper (mg) 0.0 0.035 0.0 0.061 0.003 0.0 0.001 0.001 0.001 0.003 0.0 0.006 0.0 0.0 0.112 1.12
Manganese (mg) 0.0 0.17 n/a 1.02 0.004 0.0 0.045 0.0 0.002 0.007 0.0 0.096 0.011 0.0 1.355 13.55
Selenium (mcg) 0.0 8.5 0.0 6.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.6 0.0 0.0 15.6 156.0
Vitamin A, IU (IU) 0.0 0.0 270.218 0.0 4.023 0.0 0.767 24.99 0.056 0.0 0.0 0.0 0.192 0.0 300.246 3002.46
Retinol (mcg) 0.0 0.0 58.115 0.0 0.0 0.0 0.0 7.473 0.0 0.0 0.0 0.0 0.0 0.0 65.587 655.87
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.974 0.0 0.212 0.0 0.039 7.473 0.003 0.0 0.0 0.0 0.01 0.0 69.709 697.09
Beta Carotene (mcg) 0.0 0.0 46.159 n/a 1.8 0.0 0.291 0.0 0.009 0.0 0.0 n/a 0.073 0.0 48.331 483.31
Vitamin E (mg) 0.0 0.02 0.68 n/a 0.01 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.71 7.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.023 n/a n/a n/a n/a n/a n/a 5.023 50.23
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.039 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.049 0.49
Lutein + zeaxanthin (mcg) 0.0 4.5 0.0 n/a 1.906 0.0 0.577 0.0 0.0 0.0 0.0 n/a 0.144 0.0 7.127 71.27
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.1 n/a n/a 0.0 n/a 0.03 0.0 0.0 n/a n/a n/a 0.01 n/a 0.13 1.3
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.0
Thiamin (mg) 0.0 0.198 0.001 0.144 0.002 0.0 0.0 0.006 0.0 0.0 0.0 0.014 0.0 0.0 0.364 3.64
Riboflavin (mg) 0.0 0.123 0.003 0.038 0.003 0.0 0.0 0.022 0.0 0.003 0.0 0.004 0.0 0.0 0.196 1.96
Niacin (mg) 0.0 1.475 0.002 0.522 0.01 0.0 0.003 0.011 0.001 0.01 0.0 0.049 0.001 0.0 2.083 20.83
Pantothenic acid (mg) 0.0 0.11 0.0 0.173 0.007 0.0 0.001 0.044 n/a 0.006 0.0 0.016 0.0 0.0 0.358 3.58
Vitamin B-6 (mg) 0.0 0.01 0.001 0.1 0.004 0.0 0.0 0.005 0.0 0.002 0.0 0.009 0.0 0.0 0.131 1.31
Folate (mcg) 0.0 45.75 0.076 21.544 0.0 0.0 0.016 0.613 0.042 0.17 0.0 2.02 0.004 0.0 70.234 702.34
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.7
Choline (mg) 0.0 2.6 0.9 n/a 0.4 0.0 0.0 1.9 0.0 0.2 0.0 n/a 0.0 0.0 6.0 60.0
Folic acid (mcg) 0.0 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.0 0.033 n/a 0.025 0.0 n/a 0.0 0.005 n/a 0.0 n/a 0.002 0.0 n/a 0.064 0.64
Threonine (g) 0.0 0.07 n/a 0.074 0.001 n/a 0.0 0.01 n/a 0.0 n/a 0.007 0.0 n/a 0.163 1.63
Isoleucine (g) 0.0 0.09 n/a 0.065 0.001 n/a 0.0 0.018 n/a 0.001 n/a 0.006 0.0 n/a 0.182 1.82
Leucine (g) 0.0 0.178 n/a 0.12 0.001 n/a 0.001 0.04 n/a 0.001 n/a 0.011 0.0 n/a 0.352 3.52
Lysine (g) 0.0 0.058 n/a 0.113 0.001 n/a 0.001 0.031 n/a 0.001 n/a 0.011 0.0 n/a 0.214 2.14
Methionine (g) 0.0 0.045 n/a 0.035 0.0 n/a 0.0 0.007 n/a 0.0 n/a 0.003 0.0 n/a 0.091 0.91
Cystine (g) 0.0 0.055 n/a 0.035 0.0 n/a 0.0 0.015 n/a 0.0 n/a 0.003 0.0 n/a 0.108 1.08
Phenylalanine (g) 0.0 0.13 n/a 0.071 0.001 n/a 0.0 0.018 n/a 0.001 n/a 0.007 0.0 n/a 0.229 2.29
Tyrosine (g) 0.0 0.078 n/a 0.054 0.0 n/a 0.0 0.018 n/a 0.001 n/a 0.005 0.0 n/a 0.156 1.56
Valine (g) 0.0 0.105 n/a 0.092 0.001 n/a 0.001 0.022 n/a 0.001 n/a 0.009 0.0 n/a 0.23 2.3
Arginine (g) 0.0 0.105 n/a 0.143 0.001 n/a 0.0 0.009 n/a 0.001 n/a 0.013 0.0 n/a 0.273 2.73
Histidine (g) 0.0 0.058 n/a 0.049 0.001 n/a 0.0 0.01 n/a 0.0 n/a 0.005 0.0 n/a 0.122 1.22
Alanine (g) 0.0 0.083 n/a 0.113 0.001 n/a 0.0 0.012 n/a 0.001 n/a 0.011 0.0 n/a 0.221 2.21
Aspartic acid (g) 0.0 0.11 n/a 0.159 0.007 n/a 0.001 0.029 n/a 0.003 n/a 0.015 0.0 n/a 0.324 3.24
Glutamic acid (g) 0.0 0.87 n/a 0.307 0.003 n/a 0.001 0.082 n/a 0.002 n/a 0.029 0.0 n/a 1.294 12.94
Glycine (g) 0.0 0.093 n/a 0.109 0.001 n/a 0.001 0.006 n/a 0.001 n/a 0.01 0.0 n/a 0.22 2.2
Proline (g) 0.0 0.3 n/a 0.094 0.001 n/a 0.001 0.042 n/a 0.008 n/a 0.009 0.0 n/a 0.455 4.55
Serine (g) 0.0 0.13 n/a 0.084 0.001 n/a 0.001 0.021 n/a 0.001 n/a 0.008 0.0 n/a 0.246 2.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.245 0.0 0.0 0.0 0.0 0.0 0.0 0.245 2.45
Trans Fat (g) n/a n/a 1.127 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.127 11.27
Saturated Fat (g) 0.0 0.04 1.149 0.128 0.002 0.0 0.001 0.006 0.014 0.0 0.0 0.012 0.0 0.0 1.353 13.53
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.068 n/a 0.034 n/a n/a n/a 0.017 n/a 0.119 1.19
Monounsaturated Fat (g) 0.0 0.023 2.942 0.105 0.001 0.0 0.001 0.002 0.002 0.0 0.0 0.01 0.0 0.0 3.086 30.86
Polyunsaturated (g) 0.0 0.103 1.839 0.461 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 2.45 24.5