Receta Apple And Matzo Kugel - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		matzos
168.0g 		eggs
98.56g 		apple
123.97g 		shortening
12.8g 		Total Per Serving Total for Recipe
Protein (g) 16.8 12.4 0.33 0.0 29.53 29.53
Total Fat (g) 2.35 9.8 0.16 12.8 25.11 25.11
Carbohydrates (g) 140.62 0.76 15.82 0.0 157.19 157.19
Ash (g) 1.01 0.85 0.21 0.0 2.07 2.07
Calories (kcal) 663.6 140.941 59.506 113.152 977.198 977.198
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 1.02 n/a 1.12 1.12
Glucose (dextrose) (g) n/a 0.21 4.03 n/a 4.24 4.24
Fructose (g) n/a 0.11 7.48 n/a 7.58 7.58
Lactose (g) n/a 0.11 0.0 n/a 0.11 0.11
Maltose (g) n/a 0.11 0.0 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.22 74.75 107.44 0.0 189.42 189.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.76 12.52 0.0 13.77 13.77
Galactose (g) n/a 0.11 0.0 n/a 0.11 0.11
Dietary Fiber (g) 5.0 0.0 1.6 0.0 6.7 6.7
Calcium (mg) 21.84 52.237 6.199 0.0 80.275 80.275
Iron (mg) 5.31 1.8 0.09 0.0 7.2 7.2
Magnesium (mg) 42.0 11.827 4.959 0.0 58.786 58.786
Phosphorus (mg) 149.52 188.25 13.637 0.0 351.406 351.406
Potassium (mg) 188.16 132.07 111.573 0.0 431.803 431.803
Sodium (mg) 3.36 137.984 0.0 0.0 141.344 141.344
Zinc (mg) 1.14 1.09 0.06 0.0 2.3 2.3
Copper (mg) 0.101 0.099 0.037 0.0 0.237 0.237
Manganese (mg) 1.092 0.039 0.05 n/a 1.181 1.181
Selenium (mcg) 62.0 31.2 0.0 0.0 93.2 93.2
Vitamin A, IU (IU) 0.0 479.987 47.109 0.0 527.096 527.096
Retinol (mcg) 0.0 136.998 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 137.984 2.479 0.0 140.463 140.463
Beta Carotene (mcg) 0.0 9.856 21.075 0.0 30.931 30.931
Vitamin E (mg) 0.1 0.96 0.06 0.1 1.22 1.22
Vitamin D (IU) n/a 34.496 n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.24 326.234 22.315 0.0 378.788 378.788
Tocopherol, beta (mg) n/a 0.02 0.01 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.49 0.0 3.77 4.26 4.26
Tocopherol, delta (mg) n/a 0.02 0.0 2.14 2.15 2.15
Vitamin C (mg) 0.0 0.0 5.0 0.0 5.0 5.0
Thiamin (mg) 0.655 0.069 0.025 0.0 0.749 0.749
Riboflavin (mg) 0.487 0.473 0.037 0.0 0.997 0.997
Niacin (mg) 6.535 0.069 0.112 0.0 6.716 6.716
Pantothenic acid (mg) 0.739 1.419 0.087 0.0 2.245 2.245
Vitamin B-6 (mg) 0.202 0.138 0.05 0.0 0.389 0.389
Folate (mcg) 28.56 46.323 0.0 0.0 74.883 74.883
Vitamin B-12 (mcg) 0.0 1.27 0.0 0.0 1.27 1.27
Choline (mg) 18.1 247.5 4.2 n/a 269.8 269.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.202 0.168 0.0 0.0 0.369 0.369
Threonine (g) 0.454 0.552 0.012 0.0 1.018 1.018
Isoleucine (g) 0.622 0.66 0.012 0.0 1.294 1.294
Leucine (g) 1.159 1.074 0.012 0.0 2.246 2.246
Lysine (g) 0.319 0.897 0.012 0.0 1.228 1.228
Methionine (g) 0.302 0.375 0.0 0.0 0.677 0.677
Cystine (g) 0.386 0.266 0.0 0.0 0.653 0.653
Phenylalanine (g) 0.823 0.67 0.012 0.0 1.506 1.506
Tyrosine (g) 0.454 0.493 0.0 0.0 0.946 0.946
Valine (g) 0.706 0.848 0.012 0.0 1.566 1.566
Arginine (g) 0.588 0.808 0.012 0.0 1.409 1.409
Histidine (g) 0.353 0.306 0.012 0.0 0.671 0.671
Alanine (g) 0.521 0.729 0.012 0.0 1.263 1.263
Aspartic acid (g) 0.672 1.311 0.087 0.0 2.07 2.07
Glutamic acid (g) 5.897 1.656 0.037 0.0 7.59 7.59
Glycine (g) 0.571 0.424 0.012 0.0 1.007 1.007
Proline (g) 1.982 0.503 0.012 0.0 2.497 2.497
Serine (g) 0.823 0.956 0.012 0.0 1.792 1.792
Cholesterol (mg) 0.0 416.909 0.0 0.0 416.909 416.909
Trans Fat (g) n/a n/a n/a 4.278 4.278 4.278
Saturated Fat (g) 0.386 3.055 0.025 2.975 6.441 6.441
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.218 3.755 0.012 8.247 12.233 12.233
Polyunsaturated (g) 1.008 1.34 0.05 0.892 3.29 3.29