Receta Apple and Mushroom Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
28.29g 		apples
41.32g 		salt
1.0g 		romaine lettuce
5.64g 		cucumber
27.59g 		onions
8.0g 		tarragon
0.3g 		garlic
0.41g 		lime juice
5.04g 		olive oil
4.5g 		yogurt
61.25g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.11 0.0 0.07 0.16 0.15 0.07 0.03 0.02 0.0 2.13 3.61 21.66
Total Fat (g) 0.1 0.05 0.0 0.02 0.04 0.02 0.02 0.0 0.0 4.5 1.99 6.74 40.44
Carbohydrates (g) 0.93 5.27 0.0 0.19 0.6 0.59 0.15 0.13 0.42 0.0 2.85 11.13 66.78
Ash (g) 0.24 0.07 1.0 0.03 0.1 0.06 0.04 0.01 0.02 0.0 0.44 2.0 12.0
Calories (kcal) 6.224 19.835 0.0 0.959 3.311 2.56 0.885 0.605 1.26 39.78 37.363 112.782 676.692
Starch (g) 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Sucrose (g) 0.0 0.34 n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.36 2.16
Glucose (dextrose) (g) 0.42 1.34 n/a 0.02 0.17 n/a n/a n/a 0.03 n/a n/a 1.99 11.94
Fructose (g) 0.05 2.49 n/a 0.05 0.21 n/a n/a n/a 0.03 n/a n/a 2.82 16.92
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.15 35.81 0.0 5.34 26.69 7.19 0.02 0.24 4.58 0.0 53.84 159.86 959.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 4.17 0.0 0.07 0.38 0.19 n/a 0.0 0.09 0.0 2.85 8.22 49.32
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 0.849 2.066 0.24 1.861 3.863 5.76 3.417 0.735 0.706 0.045 74.113 93.654 561.924
Iron (mg) 0.14 0.03 0.0 0.05 0.06 0.12 0.1 0.01 0.0 0.03 0.03 0.57 3.42
Magnesium (mg) 2.546 1.653 0.01 0.79 3.311 1.6 1.041 0.102 0.403 0.0 7.35 18.806 112.836
Phosphorus (mg) 24.331 4.546 0.0 1.692 5.795 2.96 0.939 0.621 0.706 0.0 58.188 99.777 598.662
Potassium (mg) 89.968 37.191 0.08 13.931 37.528 22.08 9.06 1.628 5.899 0.045 94.938 312.346 1874.076
Sodium (mg) 1.415 0.0 387.58 0.451 0.552 1.28 0.186 0.069 0.101 0.09 28.175 419.899 2519.394
Zinc (mg) 0.15 0.02 0.0 0.01 0.05 0.03 0.01 0.0 0.0 0.0 0.36 0.64 3.84
Copper (mg) 0.091 0.012 0.0 0.003 0.019 0.006 0.002 0.001 0.002 0.0 0.006 0.143 0.858
Manganese (mg) 0.014 0.017 0.001 0.009 0.019 0.013 0.024 0.007 0.001 0.0 0.0 0.105 0.63
Selenium (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 4.2 25.2
Vitamin A, IU (IU) 0.0 15.703 0.0 491.244 19.868 79.76 12.6 0.037 2.521 0.0 60.638 682.369 4094.214
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.538 16.538 99.228
Vitamin A, RAE (mcg_RAE) 0.0 0.826 0.0 24.59 1.104 4.0 0.63 0.0 0.101 0.0 16.538 47.789 286.734
Beta Carotene (mcg) 0.0 7.025 0.0 294.746 8.554 47.84 n/a 0.02 1.513 0.0 3.063 362.761 2176.566
Vitamin E (mg) 0.0 0.02 0.0 0.01 0.01 0.04 n/a 0.0 0.01 0.65 0.04 0.78 4.68
Vitamin D (IU) 5.093 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.093 30.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.438 0.0 130.397 4.415 90.96 n/a 0.065 0.0 0.0 0.0 233.275 1399.65
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 0.01 n/a n/a n/a 0.0 0.04 n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 1.7 0.0 1.4 0.9 1.5 0.2 0.1 1.5 0.0 0.3 8.1 48.6
Thiamin (mg) 0.023 0.008 0.0 0.004 0.008 0.005 0.001 0.001 0.002 0.0 0.018 0.069 0.414
Riboflavin (mg) 0.113 0.012 0.0 0.004 0.008 0.006 0.004 0.0 0.001 0.0 0.086 0.235 1.41
Niacin (mg) 1.021 0.037 0.0 0.017 0.011 0.042 0.027 0.003 0.007 0.0 0.049 1.215 7.29
Pantothenic acid (mg) 0.424 0.029 0.0 0.008 0.066 0.006 n/a 0.002 0.006 0.0 0.239 0.781 4.686
Vitamin B-6 (mg) 0.028 0.017 0.0 0.004 0.014 0.005 0.007 0.005 0.002 0.0 0.018 0.1 0.6
Folate (mcg) 4.527 0.0 0.0 7.67 3.863 5.12 0.822 0.012 0.504 0.0 4.288 26.806 160.836
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.24 1.44
Choline (mg) 4.9 1.4 0.0 0.6 1.6 0.5 n/a 0.1 0.3 0.0 9.3 18.6 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.0 0.001 0.003 0.002 n/a 0.0 0.0 0.0 0.012 0.029 0.174
Threonine (g) 0.031 0.004 0.0 0.002 0.003 0.006 n/a 0.001 0.0 0.0 0.086 0.132 0.792
Isoleucine (g) 0.023 0.004 0.0 0.003 0.003 0.006 n/a 0.001 0.0 0.0 0.116 0.156 0.936
Leucine (g) 0.034 0.004 0.0 0.005 0.008 0.009 n/a 0.001 0.001 0.0 0.214 0.276 1.656
Lysine (g) 0.031 0.004 0.0 0.003 0.008 0.007 n/a 0.001 0.001 0.0 0.19 0.246 1.476
Methionine (g) 0.008 0.0 0.0 0.001 0.003 0.002 n/a 0.0 0.0 0.0 0.061 0.076 0.456
Cystine (g) 0.003 0.0 0.0 0.001 0.003 n/a n/a 0.0 0.0 0.0 0.018 0.025 0.15
Phenylalanine (g) 0.025 0.004 0.0 0.004 0.008 0.005 n/a 0.001 0.001 0.0 0.116 0.164 0.984
Tyrosine (g) 0.011 0.0 0.0 0.002 0.0 0.004 n/a 0.0 0.0 0.0 0.11 0.128 0.768
Valine (g) 0.065 0.004 0.0 0.003 0.003 0.006 n/a 0.001 0.001 0.0 0.178 0.261 1.566
Arginine (g) 0.023 0.004 0.0 0.003 0.008 0.01 n/a 0.003 0.001 0.0 0.061 0.113 0.678
Histidine (g) 0.017 0.004 0.0 0.001 0.0 0.002 n/a 0.0 0.0 0.0 0.055 0.08 0.48
Alanine (g) 0.057 0.004 0.0 0.003 0.008 0.006 n/a 0.001 0.001 0.0 0.092 0.172 1.032
Aspartic acid (g) 0.057 0.029 0.0 0.008 0.011 0.014 n/a 0.002 0.006 0.0 0.172 0.297 1.782
Glutamic acid (g) 0.096 0.012 0.0 0.01 0.055 0.03 n/a 0.003 0.004 0.0 0.417 0.628 3.768
Glycine (g) 0.025 0.004 0.0 0.003 0.008 0.007 n/a 0.001 0.001 0.0 0.049 0.098 0.588
Proline (g) 0.023 0.004 0.0 0.003 0.003 0.01 n/a 0.0 0.002 0.0 0.251 0.295 1.77
Serine (g) 0.025 0.004 0.0 0.003 0.008 0.006 n/a 0.001 0.002 0.0 0.135 0.185 1.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.963 7.963 47.778
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.008 0.0 0.002 0.003 0.002 0.006 0.0 0.001 0.621 1.286 1.941 11.646
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.243 n/a n/a 9.945 n/a 10.188 61.128
Monounsaturated Fat (g) 0.0 0.004 0.0 0.001 0.0 0.002 0.001 0.0 0.001 3.283 0.545 3.837 23.022
Polyunsaturated (g) 0.04 0.017 0.0 0.009 0.0 0.006 0.011 0.001 0.001 0.473 0.055 0.612 3.672