Receta Apple and Mushroom Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
mushrooms
28.29g |
apples
41.32g |
salt
1.0g |
romaine lettuce
5.64g |
cucumber
27.59g |
onions
8.0g |
tarragon
0.3g |
garlic
0.41g |
lime juice
5.04g |
olive oil
4.5g |
yogurt
61.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.87 | 0.11 | 0.0 | 0.07 | 0.16 | 0.15 | 0.07 | 0.03 | 0.02 | 0.0 | 2.13 | 3.61 | 21.66 |
| Total Fat (g) | 0.1 | 0.05 | 0.0 | 0.02 | 0.04 | 0.02 | 0.02 | 0.0 | 0.0 | 4.5 | 1.99 | 6.74 | 40.44 |
| Carbohydrates (g) | 0.93 | 5.27 | 0.0 | 0.19 | 0.6 | 0.59 | 0.15 | 0.13 | 0.42 | 0.0 | 2.85 | 11.13 | 66.78 |
| Ash (g) | 0.24 | 0.07 | 1.0 | 0.03 | 0.1 | 0.06 | 0.04 | 0.01 | 0.02 | 0.0 | 0.44 | 2.0 | 12.0 |
| Calories (kcal) | 6.224 | 19.835 | 0.0 | 0.959 | 3.311 | 2.56 | 0.885 | 0.605 | 1.26 | 39.78 | 37.363 | 112.782 | 676.692 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Sucrose (g) | 0.0 | 0.34 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.36 | 2.16 |
| Glucose (dextrose) (g) | 0.42 | 1.34 | n/a | 0.02 | 0.17 | n/a | n/a | n/a | 0.03 | n/a | n/a | 1.99 | 11.94 |
| Fructose (g) | 0.05 | 2.49 | n/a | 0.05 | 0.21 | n/a | n/a | n/a | 0.03 | n/a | n/a | 2.82 | 16.92 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.15 | 35.81 | 0.0 | 5.34 | 26.69 | 7.19 | 0.02 | 0.24 | 4.58 | 0.0 | 53.84 | 159.86 | 959.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 4.17 | 0.0 | 0.07 | 0.38 | 0.19 | n/a | 0.0 | 0.09 | 0.0 | 2.85 | 8.22 | 49.32 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 8.4 |
| Calcium (mg) | 0.849 | 2.066 | 0.24 | 1.861 | 3.863 | 5.76 | 3.417 | 0.735 | 0.706 | 0.045 | 74.113 | 93.654 | 561.924 |
| Iron (mg) | 0.14 | 0.03 | 0.0 | 0.05 | 0.06 | 0.12 | 0.1 | 0.01 | 0.0 | 0.03 | 0.03 | 0.57 | 3.42 |
| Magnesium (mg) | 2.546 | 1.653 | 0.01 | 0.79 | 3.311 | 1.6 | 1.041 | 0.102 | 0.403 | 0.0 | 7.35 | 18.806 | 112.836 |
| Phosphorus (mg) | 24.331 | 4.546 | 0.0 | 1.692 | 5.795 | 2.96 | 0.939 | 0.621 | 0.706 | 0.0 | 58.188 | 99.777 | 598.662 |
| Potassium (mg) | 89.968 | 37.191 | 0.08 | 13.931 | 37.528 | 22.08 | 9.06 | 1.628 | 5.899 | 0.045 | 94.938 | 312.346 | 1874.076 |
| Sodium (mg) | 1.415 | 0.0 | 387.58 | 0.451 | 0.552 | 1.28 | 0.186 | 0.069 | 0.101 | 0.09 | 28.175 | 419.899 | 2519.394 |
| Zinc (mg) | 0.15 | 0.02 | 0.0 | 0.01 | 0.05 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.36 | 0.64 | 3.84 |
| Copper (mg) | 0.091 | 0.012 | 0.0 | 0.003 | 0.019 | 0.006 | 0.002 | 0.001 | 0.002 | 0.0 | 0.006 | 0.143 | 0.858 |
| Manganese (mg) | 0.014 | 0.017 | 0.001 | 0.009 | 0.019 | 0.013 | 0.024 | 0.007 | 0.001 | 0.0 | 0.0 | 0.105 | 0.63 |
| Selenium (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 4.2 | 25.2 |
| Vitamin A, IU (IU) | 0.0 | 15.703 | 0.0 | 491.244 | 19.868 | 79.76 | 12.6 | 0.037 | 2.521 | 0.0 | 60.638 | 682.369 | 4094.214 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.538 | 16.538 | 99.228 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.826 | 0.0 | 24.59 | 1.104 | 4.0 | 0.63 | 0.0 | 0.101 | 0.0 | 16.538 | 47.789 | 286.734 |
| Beta Carotene (mcg) | 0.0 | 7.025 | 0.0 | 294.746 | 8.554 | 47.84 | n/a | 0.02 | 1.513 | 0.0 | 3.063 | 362.761 | 2176.566 |
| Vitamin E (mg) | 0.0 | 0.02 | 0.0 | 0.01 | 0.01 | 0.04 | n/a | 0.0 | 0.01 | 0.65 | 0.04 | 0.78 | 4.68 |
| Vitamin D (IU) | 5.093 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.093 | 30.558 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.438 | 0.0 | 130.397 | 4.415 | 90.96 | n/a | 0.065 | 0.0 | 0.0 | 0.0 | 233.275 | 1399.65 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.02 | 0.01 | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.07 | 0.42 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 1.7 | 0.0 | 1.4 | 0.9 | 1.5 | 0.2 | 0.1 | 1.5 | 0.0 | 0.3 | 8.1 | 48.6 |
| Thiamin (mg) | 0.023 | 0.008 | 0.0 | 0.004 | 0.008 | 0.005 | 0.001 | 0.001 | 0.002 | 0.0 | 0.018 | 0.069 | 0.414 |
| Riboflavin (mg) | 0.113 | 0.012 | 0.0 | 0.004 | 0.008 | 0.006 | 0.004 | 0.0 | 0.001 | 0.0 | 0.086 | 0.235 | 1.41 |
| Niacin (mg) | 1.021 | 0.037 | 0.0 | 0.017 | 0.011 | 0.042 | 0.027 | 0.003 | 0.007 | 0.0 | 0.049 | 1.215 | 7.29 |
| Pantothenic acid (mg) | 0.424 | 0.029 | 0.0 | 0.008 | 0.066 | 0.006 | n/a | 0.002 | 0.006 | 0.0 | 0.239 | 0.781 | 4.686 |
| Vitamin B-6 (mg) | 0.028 | 0.017 | 0.0 | 0.004 | 0.014 | 0.005 | 0.007 | 0.005 | 0.002 | 0.0 | 0.018 | 0.1 | 0.6 |
| Folate (mcg) | 4.527 | 0.0 | 0.0 | 7.67 | 3.863 | 5.12 | 0.822 | 0.012 | 0.504 | 0.0 | 4.288 | 26.806 | 160.836 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.24 | 1.44 |
| Choline (mg) | 4.9 | 1.4 | 0.0 | 0.6 | 1.6 | 0.5 | n/a | 0.1 | 0.3 | 0.0 | 9.3 | 18.6 | 111.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.0 | 0.0 | 0.001 | 0.003 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.012 | 0.029 | 0.174 |
| Threonine (g) | 0.031 | 0.004 | 0.0 | 0.002 | 0.003 | 0.006 | n/a | 0.001 | 0.0 | 0.0 | 0.086 | 0.132 | 0.792 |
| Isoleucine (g) | 0.023 | 0.004 | 0.0 | 0.003 | 0.003 | 0.006 | n/a | 0.001 | 0.0 | 0.0 | 0.116 | 0.156 | 0.936 |
| Leucine (g) | 0.034 | 0.004 | 0.0 | 0.005 | 0.008 | 0.009 | n/a | 0.001 | 0.001 | 0.0 | 0.214 | 0.276 | 1.656 |
| Lysine (g) | 0.031 | 0.004 | 0.0 | 0.003 | 0.008 | 0.007 | n/a | 0.001 | 0.001 | 0.0 | 0.19 | 0.246 | 1.476 |
| Methionine (g) | 0.008 | 0.0 | 0.0 | 0.001 | 0.003 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.061 | 0.076 | 0.456 |
| Cystine (g) | 0.003 | 0.0 | 0.0 | 0.001 | 0.003 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.018 | 0.025 | 0.15 |
| Phenylalanine (g) | 0.025 | 0.004 | 0.0 | 0.004 | 0.008 | 0.005 | n/a | 0.001 | 0.001 | 0.0 | 0.116 | 0.164 | 0.984 |
| Tyrosine (g) | 0.011 | 0.0 | 0.0 | 0.002 | 0.0 | 0.004 | n/a | 0.0 | 0.0 | 0.0 | 0.11 | 0.128 | 0.768 |
| Valine (g) | 0.065 | 0.004 | 0.0 | 0.003 | 0.003 | 0.006 | n/a | 0.001 | 0.001 | 0.0 | 0.178 | 0.261 | 1.566 |
| Arginine (g) | 0.023 | 0.004 | 0.0 | 0.003 | 0.008 | 0.01 | n/a | 0.003 | 0.001 | 0.0 | 0.061 | 0.113 | 0.678 |
| Histidine (g) | 0.017 | 0.004 | 0.0 | 0.001 | 0.0 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.055 | 0.08 | 0.48 |
| Alanine (g) | 0.057 | 0.004 | 0.0 | 0.003 | 0.008 | 0.006 | n/a | 0.001 | 0.001 | 0.0 | 0.092 | 0.172 | 1.032 |
| Aspartic acid (g) | 0.057 | 0.029 | 0.0 | 0.008 | 0.011 | 0.014 | n/a | 0.002 | 0.006 | 0.0 | 0.172 | 0.297 | 1.782 |
| Glutamic acid (g) | 0.096 | 0.012 | 0.0 | 0.01 | 0.055 | 0.03 | n/a | 0.003 | 0.004 | 0.0 | 0.417 | 0.628 | 3.768 |
| Glycine (g) | 0.025 | 0.004 | 0.0 | 0.003 | 0.008 | 0.007 | n/a | 0.001 | 0.001 | 0.0 | 0.049 | 0.098 | 0.588 |
| Proline (g) | 0.023 | 0.004 | 0.0 | 0.003 | 0.003 | 0.01 | n/a | 0.0 | 0.002 | 0.0 | 0.251 | 0.295 | 1.77 |
| Serine (g) | 0.025 | 0.004 | 0.0 | 0.003 | 0.008 | 0.006 | n/a | 0.001 | 0.002 | 0.0 | 0.135 | 0.185 | 1.11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.963 | 7.963 | 47.778 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.008 | 0.0 | 0.002 | 0.003 | 0.002 | 0.006 | 0.0 | 0.001 | 0.621 | 1.286 | 1.941 | 11.646 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.243 | n/a | n/a | 9.945 | n/a | 10.188 | 61.128 |
| Monounsaturated Fat (g) | 0.0 | 0.004 | 0.0 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 3.283 | 0.545 | 3.837 | 23.022 |
| Polyunsaturated (g) | 0.04 | 0.017 | 0.0 | 0.009 | 0.0 | 0.006 | 0.011 | 0.001 | 0.001 | 0.473 | 0.055 | 0.612 | 3.672 |