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Receta Apple And Oat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Pound Loaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
14.81g 		canola oil
1.75g 		honey
3.5g 		molasses
1.67g 		apple
7.03g 		lemon juice
1.27g 		yogurt
5.1g 		salt
0.75g 		oats
9.75g 		flour
20.0g 		flour
10.42g 		cinnamon
0.33g 		whey
0.63g 		active
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.0 0.02 0.0 0.29 0.0 1.65 2.74 1.08 0.01 0.08 0.29 6.17 74.04
Total Fat (g) 0.0 1.75 0.0 0.0 0.01 0.0 0.01 0.0 0.67 0.37 0.1 0.0 0.01 0.03 2.97 35.64
Carbohydrates (g) 0.0 0.0 2.88 1.25 0.97 0.11 0.39 0.0 6.46 14.51 7.95 0.26 0.47 0.29 35.54 426.48
Ash (g) 0.01 0.0 0.01 0.06 0.01 0.0 n/a 0.75 0.17 0.32 0.05 0.01 n/a 0.05 1.44 17.28
Calories (kcal) 0.0 15.47 10.64 4.833 3.656 0.318 2.858 0.0 37.928 67.8 37.917 0.803 2.206 2.213 186.641 2239.692
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.49 0.15 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.67 8.04
Glucose (dextrose) (g) n/a n/a 1.25 0.2 0.17 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.62 19.44
Fructose (g) n/a n/a 1.43 0.21 0.41 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.06 24.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.8 0.0 0.6 0.36 6.02 1.15 4.35 0.0 0.8 2.05 1.24 0.03 0.02 0.06 31.49 377.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.87 0.92 0.73 0.03 0.39 0.0 n/a 0.08 0.03 0.01 0.47 0.0 5.53 66.36
Galactose (g) n/a n/a 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.11 1.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.0 2.4 0.3 0.2 0.0 0.2 4.3 51.6
Calcium (mg) 0.444 0.0 0.21 3.417 0.422 0.089 10.157 0.18 5.265 6.8 1.563 3.257 4.975 0.48 37.258 447.096
Iron (mg) 0.0 0.0 0.01 0.08 0.01 0.0 0.0 0.0 0.46 0.78 0.48 0.03 0.01 0.12 1.99 23.88
Magnesium (mg) 0.148 0.0 0.07 4.033 0.352 0.076 0.97 0.008 17.258 27.6 2.292 0.195 1.1 0.735 54.836 658.032
Phosphorus (mg) 0.0 0.0 0.14 0.517 0.773 0.076 8.014 0.0 50.993 69.2 11.25 0.208 5.825 9.675 156.67 1880.04
Potassium (mg) 0.0 0.0 1.82 24.4 7.523 1.576 13.016 0.06 41.828 81.0 11.146 1.401 13.0 15.0 211.769 2541.228
Sodium (mg) 0.593 0.0 0.14 0.617 0.07 0.013 3.93 290.685 0.195 1.0 0.208 0.033 6.744 0.375 304.602 3655.224
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.05 0.0 0.39 0.59 0.07 0.01 0.01 0.05 1.18 14.16
Copper (mg) 0.001 0.0 0.001 0.008 0.002 0.0 0.001 0.0 0.061 0.076 0.015 0.001 0.0 0.004 0.172 2.064
Manganese (mg) 0.0 0.0 0.003 0.026 0.003 0.0 n/a 0.001 0.48 0.76 0.071 0.057 n/a 0.004 1.403 16.836
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 n/a 14.1 3.5 0.0 0.2 0.2 18.5 222.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.797 0.254 n/a 0.0 0.0 1.8 0.0 0.959 n/a 0.008 6.817 81.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.102 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.152 1.824
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.211 0.013 0.102 0.0 0.0 0.0 0.0 0.049 0.05 0.0 0.424 5.088
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.898 0.038 0.0 0.0 n/a 1.0 0.0 0.364 0.013 0.0 3.313 39.756
Vitamin E (mg) 0.0 0.31 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.16 0.01 0.01 0.0 0.0 0.5 6.0
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.049 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.039 0.114 0.0 0.0 n/a 44.0 1.875 0.722 0.0 0.0 48.75 585.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.48 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.03 n/a n/a 0.55 6.6
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.0 0.0 0.0 0.001 0.001 0.0 0.003 0.0 0.074 0.09 0.082 0.0 0.003 0.018 0.272 3.264
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.002 0.0 0.012 0.0 0.014 0.044 0.051 0.0 0.014 0.041 0.179 2.148
Niacin (mg) 0.0 0.0 0.004 0.016 0.006 0.001 0.006 0.0 0.094 1.274 0.615 0.004 0.008 0.298 2.326 27.912
Pantothenic acid (mg) 0.0 0.0 0.002 0.013 0.004 0.001 n/a 0.0 0.132 0.202 0.046 0.001 n/a 0.085 0.487 5.844
Vitamin B-6 (mg) 0.0 0.0 0.001 0.011 0.003 0.001 0.003 0.0 0.012 0.068 0.004 0.001 0.004 0.012 0.118 1.416
Folate (mcg) 0.0 0.0 0.07 0.0 0.211 0.165 0.613 0.0 5.46 8.8 19.063 0.02 0.075 17.55 52.026 624.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.6
Choline (mg) 0.0 0.0 0.1 0.2 0.2 0.1 0.8 0.0 n/a 6.2 1.1 0.0 1.4 0.2 10.4 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.022 0.042 0.014 0.0 n/a 0.004 0.082 0.984
Threonine (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.057 0.08 0.029 0.0 n/a 0.015 0.182 2.184
Isoleucine (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.067 0.102 0.038 0.0 n/a 0.016 0.225 2.7
Leucine (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.125 0.186 0.074 0.001 n/a 0.023 0.41 4.92
Lysine (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.068 0.076 0.024 0.001 n/a 0.024 0.194 2.328
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.042 0.019 0.0 n/a 0.006 0.097 1.164
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.04 0.064 0.023 0.0 n/a 0.004 0.131 1.572
Phenylalanine (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.088 0.13 0.054 0.0 n/a 0.014 0.287 3.444
Tyrosine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.056 0.08 0.032 0.0 n/a 0.012 0.181 2.172
Valine (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.092 0.124 0.044 0.001 n/a 0.018 0.279 3.348
Arginine (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.116 0.128 0.044 0.001 n/a 0.016 0.305 3.66
Histidine (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.04 0.064 0.024 0.0 n/a 0.007 0.136 1.632
Alanine (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.086 0.098 0.034 0.001 n/a 0.019 0.239 2.868
Aspartic acid (g) n/a n/a 0.001 n/a 0.005 n/a n/a 0.0 0.141 0.14 0.046 0.001 n/a 0.029 0.364 4.368
Glutamic acid (g) n/a n/a 0.001 n/a 0.002 n/a n/a 0.0 0.362 0.866 0.363 0.001 n/a 0.042 1.637 19.644
Glycine (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.082 0.11 0.039 0.001 n/a 0.014 0.246 2.952
Proline (g) n/a n/a 0.003 n/a 0.001 n/a n/a 0.0 0.091 0.284 0.125 0.001 n/a 0.012 0.517 6.204
Serine (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.073 0.13 0.054 0.001 n/a 0.014 0.273 3.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.102 0.0 0.0 0.0 0.0 0.0 0.038 0.0 0.14 1.68
Trans Fat (g) n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.084
Saturated Fat (g) 0.0 0.129 0.0 0.0 0.002 0.0 0.006 0.0 0.119 0.064 0.017 0.001 0.004 0.005 0.347 4.164
Phytosterols (mg) n/a n/a n/a n/a 0.844 n/a n/a 0.0 n/a n/a n/a 0.085 n/a n/a 0.928 11.136
Monounsaturated Fat (g) 0.0 1.107 0.0 0.001 0.001 0.0 0.003 0.0 0.213 0.046 0.009 0.001 0.002 0.019 1.401 16.812
Polyunsaturated (g) 0.0 0.492 0.0 0.001 0.004 0.0 0.001 0.0 0.248 0.156 0.043 0.0 0.0 0.0 0.944 11.328