Receta Apple And Oats Betty - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apples
81.9g 		lemon juice
0.42g 		ginger
0.08g 		cinnamon
0.22g 		apple juice concentrate
2.93g 		almonds
1.58g 		cashews
2.85g 		pecans
2.41g 		rolled oats
6.82g 		baking soda
0.19g 		maple syrup
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.01 0.01 0.01 0.34 0.44 0.22 0.9 0.0 0.0 2.14 25.68
Total Fat (g) 0.14 0.0 0.0 0.0 0.01 0.78 1.32 1.73 0.44 0.0 0.01 4.45 53.4
Carbohydrates (g) 11.31 0.04 0.05 0.17 1.2 0.34 0.93 0.33 4.62 0.0 3.35 22.36 268.32
Ash (g) 0.16 0.0 0.0 0.01 0.03 0.05 0.11 0.04 0.12 0.07 0.03 0.62 7.44
Calories (kcal) 42.588 0.106 0.26 0.535 4.865 9.104 16.383 16.633 25.841 0.0 13.05 129.366 1552.392
Starch (g) 0.04 n/a n/a n/a n/a 0.01 n/a 0.01 3.95 n/a n/a 4.01 48.12
Sucrose (g) 1.7 n/a 0.0 0.0 n/a 0.06 n/a 0.09 0.07 n/a 2.81 4.73 56.76
Glucose (dextrose) (g) 1.99 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.12 2.11 25.32
Fructose (g) 4.83 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.04 4.88 58.56
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.07 0.38 0.01 0.02 1.67 0.07 0.05 0.08 0.74 0.0 1.61 74.71 896.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.51 0.01 0.0 0.0 1.14 0.06 0.14 0.1 0.07 0.0 2.98 13.01 156.12
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.1 0.0 0.2 0.1 0.2 0.7 0.0 0.0 3.3 39.6
Calcium (mg) 4.914 0.03 0.087 2.171 0.586 4.18 1.284 1.685 3.546 0.0 3.35 21.833 261.996
Iron (mg) 0.1 0.0 0.01 0.02 0.03 0.06 0.17 0.06 0.29 0.0 0.06 0.79 9.48
Magnesium (mg) 4.095 0.025 0.138 0.13 0.498 4.243 7.421 2.913 9.409 0.0 0.7 29.573 354.876
Phosphorus (mg) 9.009 0.025 0.111 0.139 0.733 7.663 13.985 6.668 27.955 0.0 0.1 66.388 796.656
Potassium (mg) 87.633 0.525 1.007 0.934 13.13 11.163 16.126 9.869 24.682 0.0 10.2 175.269 2103.228
Sodium (mg) 0.819 0.004 0.024 0.022 0.733 0.016 18.267 0.0 0.409 52.44 0.45 73.183 878.196
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 0.05 0.16 0.11 0.25 0.0 0.21 0.82 9.84
Copper (mg) 0.025 0.0 0.0 0.001 0.001 0.016 0.063 0.029 0.027 0.0 0.004 0.165 1.98
Manganese (mg) 0.033 0.0 0.02 0.038 0.007 0.036 0.024 0.108 0.248 0.0 0.165 0.678 8.136
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2.0 0.0 0.0 2.5 30.0
Vitamin A, IU (IU) 44.226 0.085 0.11 0.639 0.0 0.016 0.0 1.348 0.0 0.0 0.0 46.424 557.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.457 0.004 0.005 0.033 0.0 0.0 0.0 0.072 0.0 0.0 0.0 2.571 30.852
Beta Carotene (mcg) 22.113 0.013 0.066 0.243 0.0 0.016 0.0 0.698 0.0 0.0 0.0 23.148 277.776
Vitamin E (mg) 0.15 0.0 0.01 0.01 0.0 0.42 0.03 0.03 0.03 0.0 0.0 0.67 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 23.751 0.038 0.0 0.481 1.671 0.016 0.656 0.409 12.273 0.0 0.0 39.295 471.54
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.02 n/a 0.01 n/a 0.59 0.01 n/a n/a 0.63 7.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 3.8 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.1 49.2
Thiamin (mg) 0.016 0.0 0.0 0.0 0.0 0.003 0.006 0.016 0.031 0.0 0.001 0.074 0.888
Riboflavin (mg) 0.025 0.0 0.0 0.0 0.001 0.016 0.006 0.003 0.011 0.0 0.001 0.063 0.756
Niacin (mg) 0.074 0.0 0.004 0.003 0.004 0.054 0.04 0.028 0.077 0.0 0.002 0.285 3.42
Pantothenic acid (mg) 0.049 0.0 n/a 0.001 0.006 0.007 0.035 0.021 0.076 0.0 0.002 0.198 2.376
Vitamin B-6 (mg) 0.033 0.0 0.001 0.0 0.004 0.002 0.007 0.005 0.007 0.0 0.0 0.059 0.708
Folate (mcg) 2.457 0.055 0.029 0.013 0.029 0.792 1.969 0.53 2.182 0.0 0.0 8.056 96.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 0.0 0.0 0.0 0.2 0.8 1.7 1.0 2.8 0.0 0.1 9.4 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.003 0.007 0.002 0.012 n/a n/a 0.025 0.3
Threonine (g) 0.008 n/a 0.0 0.0 n/a 0.01 0.017 0.007 0.026 n/a n/a 0.068 0.816
Isoleucine (g) 0.008 n/a 0.0 0.0 n/a 0.011 0.021 0.008 0.034 n/a n/a 0.083 0.996
Leucine (g) 0.008 n/a 0.0 0.001 n/a 0.024 0.037 0.014 0.067 n/a n/a 0.151 1.812
Lysine (g) 0.008 n/a 0.0 0.001 n/a 0.009 0.023 0.007 0.044 n/a n/a 0.092 1.104
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.002 0.008 0.004 0.014 n/a n/a 0.029 0.348
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.003 0.008 0.004 0.031 n/a n/a 0.046 0.552
Phenylalanine (g) 0.008 n/a 0.0 0.0 n/a 0.018 0.023 0.01 0.046 n/a n/a 0.105 1.26
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.007 0.014 0.005 0.027 n/a n/a 0.054 0.648
Valine (g) 0.008 n/a 0.0 0.0 n/a 0.013 0.03 0.01 0.047 n/a n/a 0.109 1.308
Arginine (g) 0.008 n/a 0.0 0.0 n/a 0.039 0.05 0.028 0.058 n/a n/a 0.184 2.208
Histidine (g) 0.008 n/a 0.0 0.0 n/a 0.009 0.011 0.006 0.019 n/a n/a 0.054 0.648
Alanine (g) 0.008 n/a 0.0 0.0 n/a 0.016 0.02 0.01 0.038 n/a n/a 0.093 1.116
Aspartic acid (g) 0.057 n/a 0.001 0.001 n/a 0.046 0.043 0.022 0.083 n/a n/a 0.254 3.048
Glutamic acid (g) 0.025 n/a 0.001 0.001 n/a 0.108 0.103 0.044 0.193 n/a n/a 0.474 5.688
Glycine (g) 0.008 n/a 0.0 0.0 n/a 0.023 0.023 0.011 0.044 n/a n/a 0.109 1.308
Proline (g) 0.008 n/a 0.0 0.001 n/a 0.016 0.02 0.009 0.031 n/a n/a 0.085 1.02
Serine (g) 0.008 n/a 0.0 0.0 n/a 0.015 0.024 0.011 0.048 n/a n/a 0.108 1.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.001 0.001 0.002 0.059 0.261 0.149 0.076 0.0 0.002 0.575 6.9
Phytosterols (mg) 9.828 n/a 0.062 0.056 n/a n/a 4.51 2.455 n/a n/a n/a 16.911 202.932
Monounsaturated Fat (g) 0.008 0.0 0.001 0.001 0.001 0.489 0.78 0.982 0.135 0.0 0.003 2.399 28.788
Polyunsaturated (g) 0.041 0.0 0.001 0.0 0.003 0.191 0.224 0.52 0.157 0.0 0.005 1.142 13.704