Receta Apple And Oats Cereal - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
apple
163.8g |
apple juice
186.0g |
milk
15.31g |
oats
78.0g |
raisins
20.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.43 | 0.19 | 0.5 | 13.17 | 0.63 | 14.92 | 14.92 |
| Total Fat (g) | 0.28 | 0.24 | 0.01 | 5.38 | 0.09 | 6.01 | 6.01 |
| Carbohydrates (g) | 22.62 | 21.02 | 0.74 | 51.69 | 16.33 | 112.41 | 112.41 |
| Ash (g) | 0.31 | 0.43 | n/a | 1.34 | 0.38 | 2.46 | 2.46 |
| Calories (kcal) | 85.176 | 85.56 | 5.052 | 303.42 | 61.684 | 540.892 | 540.892 |
| Starch (g) | 0.08 | n/a | n/a | n/a | 0.56 | 0.64 | 0.64 |
| Sucrose (g) | 3.39 | 2.34 | n/a | n/a | 0.09 | 5.83 | 5.83 |
| Glucose (dextrose) (g) | 3.98 | 4.89 | n/a | n/a | 5.72 | 14.6 | 14.6 |
| Fructose (g) | 9.66 | 10.66 | n/a | n/a | 6.12 | 26.44 | 26.44 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 140.15 | 164.13 | 13.93 | 6.41 | 3.18 | 327.8 | 327.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.02 | 17.89 | 0.74 | n/a | 12.21 | 47.87 | 47.87 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.9 | 0.4 | 0.0 | 8.3 | 0.8 | 13.3 | 13.3 |
| Calcium (mg) | 9.828 | 14.88 | 17.913 | 42.12 | 10.315 | 95.056 | 95.056 |
| Iron (mg) | 0.2 | 0.22 | 0.0 | 3.68 | 0.39 | 4.49 | 4.49 |
| Magnesium (mg) | 8.19 | 9.3 | 1.837 | 138.06 | 6.602 | 163.989 | 163.989 |
| Phosphorus (mg) | 18.018 | 13.02 | 13.932 | 407.94 | 20.836 | 473.746 | 473.746 |
| Potassium (mg) | 175.266 | 187.86 | 24.19 | 334.62 | 154.519 | 876.455 | 876.455 |
| Sodium (mg) | 1.638 | 7.44 | 8.421 | 1.56 | 2.269 | 21.328 | 21.328 |
| Zinc (mg) | 0.07 | 0.04 | 0.06 | 3.1 | 0.05 | 3.31 | 3.31 |
| Copper (mg) | 0.049 | 0.019 | 0.002 | 0.491 | 0.066 | 0.627 | 0.627 |
| Manganese (mg) | 0.066 | 0.13 | n/a | 3.838 | 0.062 | 4.095 | 4.095 |
| Selenium (mcg) | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.7 | 0.7 |
| Vitamin A, IU (IU) | 88.452 | 1.86 | n/a | 0.0 | 0.0 | 90.312 | 90.312 |
| Retinol (mcg) | 0.0 | 0.0 | 10.105 | 0.0 | 0.0 | 10.105 | 10.105 |
| Vitamin A, RAE (mcg_RAE) | 4.914 | 0.0 | 10.105 | 0.0 | 0.0 | 15.019 | 15.019 |
| Beta Carotene (mcg) | 44.226 | 0.0 | 0.0 | n/a | 0.0 | 44.226 | 44.226 |
| Vitamin E (mg) | 0.29 | 0.02 | 0.0 | n/a | 0.02 | 0.34 | 0.34 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 47.502 | 29.76 | 0.0 | n/a | 0.0 | 77.262 | 77.262 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.5 | 1.7 | 0.1 | 0.0 | 0.5 | 9.8 | 9.8 |
| Thiamin (mg) | 0.033 | 0.037 | 0.006 | 0.593 | 0.023 | 0.692 | 0.692 |
| Riboflavin (mg) | 0.049 | 0.037 | 0.024 | 0.109 | 0.027 | 0.247 | 0.247 |
| Niacin (mg) | 0.147 | 0.13 | 0.012 | 0.749 | 0.159 | 1.198 | 1.198 |
| Pantothenic acid (mg) | 0.098 | 0.093 | n/a | 1.053 | 0.021 | 1.265 | 1.265 |
| Vitamin B-6 (mg) | 0.066 | 0.037 | 0.005 | 0.094 | 0.035 | 0.236 | 0.236 |
| Folate (mcg) | 4.914 | 0.0 | 0.766 | 43.68 | 1.032 | 50.391 | 50.391 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.06 | 0.06 |
| Choline (mg) | 5.6 | 3.3 | 2.4 | n/a | 2.3 | 13.6 | 13.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.179 | 0.01 | 0.19 | 0.19 |
| Threonine (g) | 0.016 | n/a | n/a | 0.452 | 0.017 | 0.485 | 0.485 |
| Isoleucine (g) | 0.016 | n/a | n/a | 0.538 | 0.012 | 0.567 | 0.567 |
| Leucine (g) | 0.016 | n/a | n/a | 0.998 | 0.021 | 1.035 | 1.035 |
| Lysine (g) | 0.016 | n/a | n/a | 0.546 | 0.017 | 0.579 | 0.579 |
| Methionine (g) | 0.0 | n/a | n/a | 0.242 | 0.004 | 0.246 | 0.246 |
| Cystine (g) | 0.0 | n/a | n/a | 0.32 | 0.004 | 0.324 | 0.324 |
| Phenylalanine (g) | 0.016 | n/a | n/a | 0.702 | 0.029 | 0.747 | 0.747 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.445 | 0.002 | 0.447 | 0.447 |
| Valine (g) | 0.016 | n/a | n/a | 0.733 | 0.017 | 0.766 | 0.766 |
| Arginine (g) | 0.016 | n/a | n/a | 0.928 | 0.085 | 1.029 | 1.029 |
| Histidine (g) | 0.016 | n/a | n/a | 0.32 | 0.014 | 0.351 | 0.351 |
| Alanine (g) | 0.016 | n/a | n/a | 0.686 | 0.023 | 0.725 | 0.725 |
| Aspartic acid (g) | 0.115 | n/a | n/a | 1.131 | 0.023 | 1.268 | 1.268 |
| Glutamic acid (g) | 0.049 | n/a | n/a | 2.894 | 0.033 | 2.976 | 2.976 |
| Glycine (g) | 0.016 | n/a | n/a | 0.655 | 0.017 | 0.688 | 0.688 |
| Proline (g) | 0.016 | n/a | n/a | 0.725 | 0.052 | 0.793 | 0.793 |
| Serine (g) | 0.016 | n/a | n/a | 0.585 | 0.014 | 0.616 | 0.616 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.306 | 0.0 | 0.0 | 0.306 | 0.306 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 0.037 | 0.006 | 0.952 | 0.012 | 1.056 | 1.056 |
| Phytosterols (mg) | 19.656 | n/a | n/a | n/a | n/a | 19.656 | 19.656 |
| Monounsaturated Fat (g) | 0.016 | 0.019 | 0.003 | 1.7 | 0.01 | 1.749 | 1.749 |
| Polyunsaturated (g) | 0.082 | 0.074 | 0.0 | 1.981 | 0.008 | 2.146 | 2.146 |