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Receta Apple and Onion Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 beef sirloin tip roast (3 pounds), cut in half
1/8 teaspoon browning sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
29.63g 		salt
0.75g 		soy sauce
0.33g 		worcestershire sauce
0.36g 		garlic
0.09g 		apple
25.09g 		onion
16.88g 		cornstarch
2.0g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.0 0.01 0.07 0.19 0.01 0.0 0.29 2.32
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.04 0.02 0.0 0.0 0.06 0.48
Carbohydrates (g) 0.0 0.0 0.03 0.07 0.06 3.46 1.58 1.83 0.0 7.02 56.16
Ash (g) 0.03 0.75 0.05 0.01 0.0 0.05 0.06 0.0 0.0 0.95 7.6
Calories (kcal) 0.0 0.0 0.176 0.279 0.291 13.046 6.75 7.62 0.0 28.16 225.28
Starch (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.52 0.17 n/a n/a 0.69 5.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.61 0.33 n/a n/a 0.94 7.52
Fructose (g) n/a n/a n/a n/a n/a 1.48 0.22 n/a n/a 1.7 13.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.0 0.23 0.28 0.01 21.46 15.04 0.17 3.7 70.48 563.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.04 0.02 2.61 0.72 0.0 0.0 3.38 27.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.9 7.2
Calcium (mg) 0.889 0.18 0.063 0.383 0.07 1.505 3.881 0.04 0.111 7.122 56.976
Iron (mg) 0.0 0.0 0.01 0.02 0.0 0.03 0.04 0.01 0.0 0.11 0.88
Magnesium (mg) 0.296 0.008 0.142 0.046 0.051 1.254 1.688 0.06 0.037 3.582 28.656
Phosphorus (mg) 0.0 0.0 0.414 0.215 0.365 2.76 4.894 0.26 0.0 8.907 71.256
Potassium (mg) 0.0 0.06 0.719 2.86 0.963 26.844 24.638 0.06 0.0 56.143 449.144
Sodium (mg) 1.185 290.685 18.673 3.504 0.023 0.251 0.675 0.18 0.148 315.323 2522.584
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.05 0.4
Copper (mg) 0.003 0.0 0.0 0.001 0.0 0.008 0.007 0.001 0.0 0.02 0.16
Manganese (mg) 0.0 0.001 0.001 n/a 0.0 0.01 0.022 0.001 0.0 0.036 0.288
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 1.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.282 0.0 13.547 0.338 0.0 0.0 14.167 113.336
Retinol (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.018 0.0 0.753 0.0 0.0 0.0 0.771 6.168
Beta Carotene (mcg) 0.0 0.0 0.0 0.154 0.0 6.774 0.169 0.0 0.0 7.096 56.768
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.4
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.172 0.0 7.275 0.675 0.0 0.0 8.122 64.976
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 1.2 0.0 0.0 2.5 20.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.005 0.008 0.0 0.0 0.014 0.112
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.0 0.008 0.005 0.0 0.0 0.014 0.112
Niacin (mg) 0.0 0.0 0.007 0.003 0.001 0.023 0.02 0.0 0.0 0.053 0.424
Pantothenic acid (mg) 0.0 0.0 0.001 n/a n/a 0.015 0.02 0.0 0.0 0.036 0.288
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.003 0.01 0.02 0.0 0.0 0.033 0.264
Folate (mcg) 0.0 0.0 0.046 0.029 0.002 0.753 3.206 0.0 0.0 4.036 32.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 0.0 0.1 0.9 1.0 0.0 0.0 2.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.0 0.002 0.0 n/a 0.002 0.016
Threonine (g) n/a 0.0 0.001 n/a 0.0 0.003 0.003 0.0 n/a 0.007 0.056
Isoleucine (g) n/a 0.0 0.001 n/a 0.001 0.003 0.002 0.0 n/a 0.006 0.048
Leucine (g) n/a 0.0 0.002 n/a 0.001 0.003 0.005 0.001 n/a 0.011 0.088
Lysine (g) n/a 0.0 0.001 n/a 0.001 0.003 0.007 0.0 n/a 0.011 0.088
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.008
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.008
Phenylalanine (g) n/a 0.0 0.001 n/a 0.0 0.003 0.005 0.0 n/a 0.009 0.072
Tyrosine (g) n/a 0.0 0.001 n/a 0.0 0.0 0.002 0.0 n/a 0.003 0.024
Valine (g) n/a 0.0 0.001 n/a 0.001 0.003 0.003 0.0 n/a 0.008 0.064
Arginine (g) n/a 0.0 0.001 n/a 0.001 0.003 0.017 0.0 n/a 0.022 0.176
Histidine (g) n/a 0.0 0.001 n/a 0.0 0.003 0.002 0.0 n/a 0.005 0.04
Alanine (g) n/a 0.0 0.001 n/a 0.0 0.003 0.003 0.0 n/a 0.008 0.064
Aspartic acid (g) n/a 0.0 0.002 n/a 0.001 0.018 0.015 0.0 n/a 0.036 0.288
Glutamic acid (g) n/a 0.0 0.005 n/a 0.002 0.008 0.044 0.001 n/a 0.059 0.472
Glycine (g) n/a 0.0 0.001 n/a 0.0 0.003 0.005 0.0 n/a 0.009 0.072
Proline (g) n/a 0.0 0.002 n/a 0.0 0.003 0.002 0.0 n/a 0.006 0.048
Serine (g) n/a 0.0 0.001 n/a 0.0 0.003 0.003 0.0 n/a 0.008 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.008 0.007 0.0 0.0 0.015 0.12
Phytosterols (mg) n/a 0.0 n/a n/a 0.007 3.011 2.531 n/a n/a 5.549 44.392
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.003 0.002 0.0 0.0 0.005 0.04
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.013 0.003 0.001 0.0 0.017 0.136