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Receta Apple And Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Granny Smith or possibly Mutsu apples - (3 med) peeled, cored, and cut into thin slices
1/3 c. grated skim-lowfat milk sharp cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canola oil
2.33g 		onions
45.0g 		rosemary
0.27g 		thyme
0.14g 		oyster sauce
6.0g 		chicken broth salt
240.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.01 0.01 0.08 4.8 5.4 32.4
Total Fat (g) 2.33 0.05 0.04 0.0 0.02 1.44 3.88 23.28
Carbohydrates (g) 0.0 4.2 0.18 0.03 0.66 2.88 7.95 47.7
Ash (g) 0.0 0.16 0.02 0.0 0.45 0.48 1.11 6.66
Calories (kcal) 20.627 18.0 0.91 0.137 3.06 38.4 81.134 486.804
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.45 n/a n/a n/a n/a 0.45 2.7
Glucose (dextrose) (g) n/a 0.89 n/a n/a n/a n/a 0.89 5.34
Fructose (g) n/a 0.58 n/a n/a n/a n/a 0.58 3.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 40.1 0.03 0.09 4.8 230.4 275.41 1652.46
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.91 n/a n/a 0.0 0.31 2.22 13.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 0.0 10.35 3.52 0.551 1.92 9.6 25.941 155.646
Iron (mg) 0.0 0.09 0.08 0.02 0.01 0.5 0.71 4.26
Magnesium (mg) 0.0 4.5 0.605 0.218 0.24 2.4 7.963 47.778
Phosphorus (mg) 0.0 13.05 0.193 0.144 1.32 72.0 86.707 520.242
Potassium (mg) 0.0 65.7 2.626 0.828 3.24 206.4 278.794 1672.764
Sodium (mg) 0.0 1.8 0.138 0.012 163.98 72.0 237.93 1427.58
Zinc (mg) 0.0 0.08 0.01 0.0 0.01 0.24 0.33 1.98
Copper (mg) 0.0 0.018 0.002 0.001 0.009 0.12 0.149 0.894
Manganese (mg) 0.0 0.059 0.005 0.002 0.003 n/a 0.069 0.414
Selenium (mcg) 0.0 0.2 0.0 n/a 0.3 0.0 0.5 3.0
Vitamin A, IU (IU) 0.0 0.9 8.602 6.461 0.0 0.0 15.963 95.778
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.429 0.324 0.0 0.0 0.753 4.518
Beta Carotene (mcg) 0.0 0.45 n/a 3.877 0.0 0.0 4.327 25.962
Vitamin E (mg) 0.41 0.01 n/a n/a 0.0 0.0 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.8 n/a n/a 0.0 0.0 1.8 10.8
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.64 0.0 n/a n/a n/a n/a 0.64 3.84
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 3.3 0.2 0.2 0.0 0.0 3.7 22.2
Thiamin (mg) 0.0 0.023 0.001 0.0 0.001 0.0 0.025 0.15
Riboflavin (mg) 0.0 0.014 0.001 0.001 0.007 0.072 0.095 0.57
Niacin (mg) 0.0 0.054 0.003 0.002 0.088 3.288 3.435 20.61
Pantothenic acid (mg) 0.0 0.054 n/a 0.001 0.001 n/a 0.056 0.336
Vitamin B-6 (mg) 0.0 0.054 0.005 0.0 0.001 0.024 0.084 0.504
Folate (mcg) 0.0 8.55 0.844 0.061 0.9 0.0 10.355 62.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.24 0.26 1.56
Choline (mg) 0.0 2.7 n/a n/a 0.2 7.4 10.4 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.0 n/a n/a 0.005 0.03
Threonine (g) n/a 0.009 n/a 0.0 n/a n/a 0.009 0.054
Isoleucine (g) n/a 0.005 n/a 0.0 n/a n/a 0.005 0.03
Leucine (g) n/a 0.014 n/a 0.0 n/a n/a 0.014 0.084
Lysine (g) n/a 0.018 n/a 0.0 n/a n/a 0.018 0.108
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.014 n/a n/a n/a n/a 0.014 0.084
Tyrosine (g) n/a 0.005 n/a n/a n/a n/a 0.005 0.03
Valine (g) n/a 0.009 n/a 0.0 n/a n/a 0.009 0.054
Arginine (g) n/a 0.045 n/a n/a n/a n/a 0.045 0.27
Histidine (g) n/a 0.005 n/a n/a n/a n/a 0.005 0.03
Alanine (g) n/a 0.009 n/a n/a n/a n/a 0.009 0.054
Aspartic acid (g) n/a 0.041 n/a n/a n/a n/a 0.041 0.246
Glutamic acid (g) n/a 0.117 n/a n/a n/a n/a 0.117 0.702
Glycine (g) n/a 0.014 n/a n/a n/a n/a 0.014 0.084
Proline (g) n/a 0.005 n/a n/a n/a n/a 0.005 0.03
Serine (g) n/a 0.009 n/a n/a n/a n/a 0.009 0.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.009 n/a n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.172 0.018 0.02 0.001 0.002 0.432 0.645 3.87
Phytosterols (mg) n/a 6.75 0.16 n/a n/a n/a 6.91 41.46
Monounsaturated Fat (g) 1.477 0.005 0.008 0.0 0.004 0.648 2.142 12.852
Polyunsaturated (g) 0.657 0.009 0.006 0.001 0.004 0.312 0.989 5.934