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Receta Apple And Onion Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		oil
13.6g 		onions
408.23g 		apples
1020.57g 		raisins
82.5g 		cider vinegar
119.5g 		pepper
2.1g 		salt
9.0g 		sugar
25.2g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 4.49 2.65 2.53 0.0 0.23 0.0 0.0 10.27 10.27
Total Fat (g) 34.55 13.6 0.41 1.73 0.38 0.0 0.07 0.0 0.0 50.74 50.74
Carbohydrates (g) 0.03 0.0 38.13 140.94 65.32 1.11 1.36 0.0 25.19 272.09 272.09
Ash (g) 0.9 0.0 1.43 1.94 1.53 0.2 0.09 8.98 0.0 15.07 15.07
Calories (kcal) 305.442 120.224 163.292 530.698 246.675 25.095 5.355 0.0 97.524 1494.305 1494.305
Starch (g) n/a n/a 0.0 0.51 2.23 n/a n/a n/a n/a 2.74 2.74
Sucrose (g) n/a n/a 4.04 21.13 0.37 0.0 n/a n/a n/a 25.54 25.54
Glucose (dextrose) (g) n/a n/a 8.04 24.8 22.89 0.12 n/a n/a n/a 55.86 55.86
Fructose (g) n/a n/a 5.27 60.21 24.49 0.36 n/a n/a n/a 90.32 90.32
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.76 0.0 363.77 873.2 12.73 112.1 0.22 0.02 0.01 1368.82 1368.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 17.31 106.04 48.83 0.48 0.01 0.0 25.18 197.87 197.87
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 6.9 24.5 3.1 0.0 0.6 0.0 0.0 35.0 35.0
Calcium (mg) 10.224 0.0 93.893 61.234 41.25 8.365 9.177 2.16 0.252 226.556 226.556
Iron (mg) 0.01 0.0 0.86 1.22 1.55 0.24 0.61 0.03 0.0 4.52 4.52
Magnesium (mg) 0.852 0.0 40.823 51.029 26.4 5.975 4.074 0.09 0.0 129.243 129.243
Phosphorus (mg) 10.224 0.0 118.387 112.263 83.325 9.56 3.633 0.0 0.0 337.392 337.392
Potassium (mg) 10.224 0.0 596.017 1092.013 617.925 87.235 26.439 0.72 0.504 2431.077 2431.077
Sodium (mg) 245.376 0.0 16.329 10.206 9.075 5.975 0.924 3488.22 0.0 3776.105 3776.105
Zinc (mg) 0.04 0.0 0.69 0.41 0.18 0.05 0.03 0.01 0.0 1.41 1.41
Copper (mg) 0.0 0.0 0.163 0.306 0.264 0.012 0.024 0.003 0.0 0.772 0.772
Manganese (mg) 0.0 n/a 0.531 0.408 0.248 0.299 0.118 0.009 0.0 1.612 1.612
Selenium (mcg) 0.4 0.0 2.0 0.0 0.5 0.1 0.1 0.0 0.2 3.3 3.3
Vitamin A, IU (IU) 1064.574 0.0 8.165 551.109 0.0 0.0 6.279 0.0 0.0 1630.127 1630.127
Retinol (mcg) 285.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 291.384 0.0 0.0 30.617 0.0 0.0 0.315 0.0 0.0 322.316 322.316
Beta Carotene (mcg) 67.308 0.0 4.082 275.555 0.0 0.0 3.276 0.0 0.0 350.221 350.221
Vitamin E (mg) 0.99 1.25 0.08 1.84 0.1 0.0 0.02 0.0 0.0 4.27 4.27
Vitamin D (IU) 23.856 n/a n/a n/a n/a n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 16.329 295.966 0.0 0.0 4.305 0.0 0.0 316.6 316.6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.03 n/a 0.1 n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 30.2 46.9 1.9 0.0 0.4 0.0 0.0 79.5 79.5
Thiamin (mg) 0.004 0.0 0.204 0.204 0.091 0.0 0.002 0.0 0.0 0.506 0.506
Riboflavin (mg) 0.013 0.0 0.122 0.306 0.107 0.0 0.005 0.0 0.005 0.559 0.559
Niacin (mg) 0.017 0.0 0.49 0.919 0.635 0.0 0.024 0.0 0.0 2.085 2.085
Pantothenic acid (mg) 0.047 0.0 0.49 0.612 0.083 0.0 n/a 0.0 0.0 1.232 1.232
Vitamin B-6 (mg) 0.0 0.0 0.49 0.408 0.14 0.0 0.007 0.0 0.0 1.045 1.045
Folate (mcg) 1.278 0.0 77.564 30.617 4.125 0.0 0.21 0.0 0.0 113.794 113.794
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 8.0 n/a 24.9 34.7 9.2 0.0 0.2 0.0 0.0 77.0 77.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.041 0.0 0.041 0.0 n/a 0.0 n/a 0.086 0.086
Threonine (g) 0.017 0.0 0.082 0.102 0.066 0.0 n/a 0.0 n/a 0.267 0.267
Isoleucine (g) 0.021 0.0 0.041 0.102 0.05 0.0 n/a 0.0 n/a 0.214 0.214
Leucine (g) 0.034 0.0 0.122 0.102 0.083 0.0 n/a 0.0 n/a 0.341 0.341
Lysine (g) 0.03 0.0 0.163 0.102 0.066 0.0 n/a 0.0 n/a 0.361 0.361
Methionine (g) 0.009 0.0 0.0 0.0 0.017 0.0 n/a 0.0 n/a 0.025 0.025
Cystine (g) 0.004 0.0 0.0 0.0 0.017 0.0 n/a 0.0 n/a 0.021 0.021
Phenylalanine (g) 0.017 0.0 0.122 0.102 0.116 0.0 n/a 0.0 n/a 0.357 0.357
Tyrosine (g) 0.017 0.0 0.041 0.0 0.008 0.0 n/a 0.0 n/a 0.066 0.066
Valine (g) 0.026 0.0 0.082 0.102 0.066 0.0 n/a 0.0 n/a 0.275 0.275
Arginine (g) 0.013 0.0 0.408 0.102 0.338 0.0 n/a 0.0 n/a 0.861 0.861
Histidine (g) 0.009 0.0 0.041 0.102 0.058 0.0 n/a 0.0 n/a 0.209 0.209
Alanine (g) 0.013 0.0 0.082 0.102 0.091 0.0 n/a 0.0 n/a 0.287 0.287
Aspartic acid (g) 0.026 0.0 0.367 0.714 0.091 0.0 n/a 0.0 n/a 1.198 1.198
Glutamic acid (g) 0.077 0.0 1.061 0.306 0.132 0.0 n/a 0.0 n/a 1.576 1.576
Glycine (g) 0.009 0.0 0.122 0.102 0.066 0.0 n/a 0.0 n/a 0.299 0.299
Proline (g) 0.034 0.0 0.041 0.102 0.206 0.0 n/a 0.0 n/a 0.383 0.383
Serine (g) 0.021 0.0 0.082 0.102 0.058 0.0 n/a 0.0 n/a 0.263 0.263
Cholesterol (mg) 91.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.59 91.59
Trans Fat (g) n/a 0.351 n/a n/a n/a 0.0 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 21.884 1.01 0.163 0.306 0.05 0.0 0.021 0.0 0.0 23.434 23.434
Phytosterols (mg) n/a 34.0 61.235 122.469 n/a 0.0 1.932 0.0 n/a 219.635 219.635
Monounsaturated Fat (g) 8.955 3.091 0.041 0.102 0.041 0.0 0.021 0.0 0.0 12.251 12.251
Polyunsaturated (g) 1.295 8.859 0.082 0.51 0.033 0.0 0.024 0.0 0.0 10.803 10.803