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Receta Apple And Orange Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Orange sections
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		onion
9.0g 		rice
23.13g 		water
44.44g 		appl
15.63g 		salt
0.75g 		poultry seasoning
0.05g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.1 1.65 0.0 0.04 0.0 0.0 9.43 37.72
Total Fat (g) 15.16 0.01 0.15 0.0 0.03 0.0 0.0 15.35 61.4
Carbohydrates (g) 2.62 0.84 18.49 0.0 2.16 0.0 0.03 24.14 96.56
Ash (g) n/a 0.03 0.15 0.04 n/a 0.75 0.0 0.98 3.92
Calories (kcal) 179.55 3.6 84.406 0.0 8.125 0.0 0.146 275.827 1103.308
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.02 n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a 0.18 0.0 n/a n/a n/a n/a 0.18 0.72
Fructose (g) n/a 0.12 0.0 n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 8.02 2.69 44.39 13.37 0.0 0.0 97.94 391.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.03 0.0 1.62 0.0 0.0 2.03 8.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.4 0.0 0.0 0.8 3.2
Calcium (mg) 0.0 2.07 6.475 1.333 0.938 0.18 0.473 11.469 45.876
Iron (mg) 0.36 0.02 1.0 0.0 0.02 0.0 0.02 1.42 5.68
Magnesium (mg) 7.98 0.9 5.781 0.444 0.781 0.008 0.106 16.001 64.004
Phosphorus (mg) 86.07 2.61 26.594 0.0 1.719 0.0 0.081 117.074 468.296
Potassium (mg) 233.13 13.14 26.594 0.0 16.719 0.06 0.325 289.967 1159.868
Sodium (mg) 758.1 0.36 1.156 1.778 0.156 290.685 0.013 1052.248 4208.992
Zinc (mg) 0.91 0.02 0.25 0.0 0.01 0.0 0.0 1.19 4.76
Copper (mg) 0.029 0.004 0.051 0.004 0.005 0.0 0.0 0.093 0.372
Manganese (mg) n/a 0.012 0.252 0.0 n/a 0.001 0.003 0.268 1.072
Selenium (mcg) 13.1 0.0 3.5 0.0 0.0 0.0 0.0 16.6 66.4
Vitamin A, IU (IU) n/a 0.18 0.0 0.0 n/a 0.0 1.25 1.43 5.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.469 0.0 0.063 0.531 2.124
Beta Carotene (mcg) 0.0 0.09 0.0 0.0 4.219 0.0 0.745 5.054 20.216
Vitamin E (mg) 0.24 0.0 0.03 0.0 0.03 0.0 0.0 0.3 1.2
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.004
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 0.0 4.531 0.0 0.239 5.13 20.52
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.7 0.0 0.0 1.4 5.6
Thiamin (mg) 0.182 0.005 0.134 0.0 0.003 0.0 0.0 0.324 1.296
Riboflavin (mg) 0.103 0.003 0.012 0.0 0.005 0.0 0.0 0.122 0.488
Niacin (mg) 2.012 0.011 0.969 0.0 0.014 0.0 0.001 3.007 12.028
Pantothenic acid (mg) n/a 0.011 0.234 0.0 n/a 0.0 n/a 0.244 0.976
Vitamin B-6 (mg) 0.125 0.011 0.037 0.0 0.006 0.0 0.001 0.18 0.72
Folate (mcg) 1.71 1.71 53.419 0.0 0.469 0.0 0.066 57.373 229.492
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 39.0 0.5 1.3 0.0 0.5 0.0 0.0 41.5 166.0
Folic acid (mcg) 0.0 0.0 51.569 0.0 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) n/a 0.001 0.019 n/a n/a 0.0 n/a 0.019 0.076
Threonine (g) n/a 0.002 0.06 n/a n/a 0.0 n/a 0.062 0.248
Isoleucine (g) n/a 0.001 0.072 n/a n/a 0.0 n/a 0.073 0.292
Leucine (g) n/a 0.003 0.136 n/a n/a 0.0 n/a 0.139 0.556
Lysine (g) n/a 0.004 0.06 n/a n/a 0.0 n/a 0.064 0.256
Methionine (g) n/a 0.0 0.039 n/a n/a 0.0 n/a 0.039 0.156
Cystine (g) n/a 0.0 0.035 n/a n/a 0.0 n/a 0.035 0.14
Phenylalanine (g) n/a 0.003 0.088 n/a n/a 0.0 n/a 0.091 0.364
Tyrosine (g) n/a 0.001 0.056 n/a n/a 0.0 n/a 0.056 0.224
Valine (g) n/a 0.002 0.102 n/a n/a 0.0 n/a 0.104 0.416
Arginine (g) n/a 0.009 0.136 n/a n/a 0.0 n/a 0.145 0.58
Histidine (g) n/a 0.001 0.039 n/a n/a 0.0 n/a 0.04 0.16
Alanine (g) n/a 0.002 0.095 n/a n/a 0.0 n/a 0.097 0.388
Aspartic acid (g) n/a 0.008 0.155 n/a n/a 0.0 n/a 0.163 0.652
Glutamic acid (g) n/a 0.023 0.321 n/a n/a 0.0 n/a 0.345 1.38
Glycine (g) n/a 0.003 0.076 n/a n/a 0.0 n/a 0.079 0.316
Proline (g) n/a 0.001 0.079 n/a n/a 0.0 n/a 0.08 0.32
Serine (g) n/a 0.002 0.088 n/a n/a 0.0 n/a 0.09 0.36
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.0 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.004 0.042 0.0 0.005 0.0 0.002 5.746 22.984
Phytosterols (mg) n/a 1.35 n/a n/a n/a 0.0 0.046 1.396 5.584
Monounsaturated Fat (g) 7.701 0.001 0.049 0.0 0.002 0.0 0.001 7.752 31.008
Polyunsaturated (g) 1.151 0.002 0.042 0.0 0.008 0.0 0.001 1.204 4.816